Podcasts most popular in the United States●Nutrition

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Release date: 2023-03-20

Comments

1. If Shawn says do it, I do it! - I tell everyone about this show and about Shawn!!!! I love the products that he supports and have incorporated several into my daily routine as well as sold them in my studio! Literally if Shawn says you should buy this, listen to that, or read this, I do it!!! Such a wealth of information, described in an easy to understand way!
2023-03-17

2. Guiding light - Sean you finally made me see health and food are not about fat and skinny, but health! I had a huge health scare (bad Appendectomy), I almost lost my life at . A mom , wife , daughter, believer in kindness and lover of hip-hop. I had started a journey for me and loving myself before my health scare! Thank goodness. The knowledge you share is spot on As a hairstylist I try and share little tidbits of your knowledge. Thank you
2023-02-27

3. Changing Lives - I am so grateful to Shawn and his excellent production, research, and expert guests he has on his show. When I found out that my father was diagnosed with Parkinson’s, I wanted to learn more about the brain and how nutrition could play a role in this neurodegenerative disease. To be honest, I was a little intimated to tackle this complex subject, but my fear quickly disappeared, and the knowledge and understanding of how the brain works and how to support it were very easy to learn, thanks to Shawn’s approach to teaching and of his plethora of expert guests. Between his amazing book (Eat Smarter) and the library of episodes, I was able to gain the knowledge needed to help my dad and my mom as they manage this disease. I, myself have changed my lifestyle to also help support a healthier brain. This podcast didn't only have a positive and life-changing effect on one person, but multiple generations.
2023-02-26

4. Inspired to take sovereignty to health - This show is awesome, I’m pretty grateful to have found you and your show! Getting back into taking power of my health, you’ve actually inspired me to potentially go back to school! Such awesome information with all the research to come with it all. I love all your side references to thinks things in culture for example bringing up a hip hop song lyrics. I enjoy all your episodes and all of the guests you bring on here. One guest I’d love to see on your show is Chervin Jafarieh the founder of the movement/supplement company Cymbiotika. Keep doing what you do and I will continue to share your great show with those who want to take control of their health. Thank you so much for all your work!
2023-02-21

5. Awesome - Simply put this podcast is FIRE! I first heard about Shawn on the Secret to Success podcast with Eric Thomas and I was blown away by the wealth of knowledge he was dropping on sleep. A little bit later I found the Model Health Show and I thought “I’ll just listen to one podcast.” Fast forward a couple of months and this is one of my favorite podcasts PERIOD. Shawn doesn’t just give his opinion on health, he gives you facts backed by science. He simplifies everything so the listeners can fully understand some of the more complex science. Once again, this podcast is AWESOME.
2023-02-20

6. Life Changing Podcast - I cannot say enough good things about the Model Health Show. Shawn delivers such a wide variety of information in such an easily digestible way that it keeps you coming back again and again. Not only do I look forward to the release of new episodes, I find myself coming back to re-listen to some of my favorites over time. I recommend this podcast to everyone! Not only has it changed my life for the better, but also those around me. It’s amazing that this is a FREE resource - thank you, Shawn, for all you do! You are truly making the world a better place.
2023-02-19

7. Shawn is amazing! - I first heard Shawn on a Mark Groves podcast and started following him. I love the topics, his guests and his personal energy & perspective! I feel like he’s ahead of our time and brings such a fresh perspective to the table with regard to health and nutrition. I love it all, keep it up!
2023-02-18

8. Changed my life - This podcast has been the cornerstone of my health/weigh loss journey. Thank you Shawn for the knowledge and information you have shared to help encourage me. I am learning a wealth of knowledge to become a healthier version of me for my family as well as myself. I was exposed to this podcast through Jay shetty (he is amazing). I started listening and was just drawn in. I was at a point in life where I went through IVF and conceived child & . I had gained lbs of weight through the IVF process as well as pregnancies pretty close together. I had complications with hypertension and high blood pressure, had been laid off from my job because of Covid for a year, I have a year old who had just been diagnosed with autism plus a one year old. That was when I started listening. I just listened. One day I realized I was so out of shape I wasn’t playing with my kids the way they needed me to because I was out of shape and exhausted. Then I started thinking about how I was not as active in my marriage with my husband who was years younger because I felt unhappy with myself and he must wonder what happened to the woman he married? The more I filled my head with knowledge I decided I needed to change. My family needs to change. I need to be healthy because my family needs me to be there and teach them how to be healthy as well. I was questioning what I could do to help my non verbal autistic year old. Well, I have changed our diet and am adding supplements while I continue to gather more knowledge to ensure we are all transitioning to become a healthier family. Trying to take things in steps for everyone to learn to love being healthier. Well, it has been moths since I have changed things for my year old and myself while I transitioning the family. Here are my results as of now. My year old who had been having awful anger issues. I started adding MCT oils, teas, RAW honey, chlorella and spirilla and eliminating as much sugar and ultra processed foods as possible. He is not having headaches, is able to focus better, doesn’t feel as agitated, and has been more involved with the family. My autistic nonverbal year old is speaking, communicating and putting together phrases. He is recognizing emotion and expression (it is a work in progress, but I am over the moon). He is much happier being able to show us what he wants or needs. Me, well I have lost lbs (in months) so far. I am making myself sleep ( hours wasn’t enough). My hypertension went away in a couple of days. My heartburn (which I have had for years) gone, my snoring (I had apnea) gone (my husband said I breath a little heavy). I am having a more active life with the kids as well as having a deeper sexual relationship with my husband (I had felt so unattractive and exhausted). Our lives are better because of the knowledge I have learned from this podcast. Thank you Thank you Thank you
2023-02-17

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

Release date: 2023-03-21

Comments

1. Host interrupts constantly- for the love of god please let your guests speak - I’ve listened to many of these episodes and as much as it’s inspiring, Gin interrupts her guests constantly. Gin loves to talk about her kids and her husband, and she is very repetitive. She repeats the SAME STORIES TO EVERY SINGLE ONE OF HER GUESTS. A lot of the stuff she shares isn’t helpful and it takes the light away from her guests stories. Please let your guests share their stories, we don’t care how your husband or your kids eat
2023-03-01

2. Thanks Gin! - Please don’t change a thing about this podcast! I love everything about it. It is so encouraging to listen to you and others share their stories and journey with IF. IF has been life changing and this podcast has given me the inspiration to keep going with IF even when others think your crazy. Thank you!
2023-02-22

3. Listen and ask questions - The show can be generally encouraging to start / continue with IF. As others have mentioned though, we don’t get to hear as much about the guests stories because the host frequently interrupts and turns the spotlight on her experiences. It derails the conversation and the guests often lose their train of thought. From my understanding, this podcast is supposed to be about others sharing their stories — not the host sharing hers. Her story can be read throughout her books, website and other podcasts where she is the guest. The role of the host is to listen and ask thoughtful questions. Hopefully the host takes this feedback and makes some tweaks because it’s getting exhausting to listen to the show how it currently is.
2023-02-19

4. Motivating yet redundant at times - I really appreciated this podcast at the beginning of my IF journey. However, it gets pretty redundant after a while with the host repeatedly interjecting with her personal stories. Would love to here more from the guests and less about the host since I’ve already read the books and listened to so many of these episodes.
2023-01-31

5. Delay Don’t Deny…but yeah, you gotta deny - I’ve tried this show so many times but I get so tired of it being yeah you really need to give up carbs or dairy or wine in the end to really get an effect. Each episode is Gin Stephens bemoaning that she can’t have wine every night. Doesn’t sound so simple anymore so maybe it’s not really working. I love fasting and will continue to do it, but I won’t pretend anymore that EVERYONE, regardless, has to track what they eat land not over consume. Let’s call it what it is…fasting with moderation.
2023-01-16

6. Life-changing!! - I’m ’” and weighed December . Something had to give. I started I.F. Jan. and began seeking resources for support. Gin’s podcast became an essential download for me to maintain motivation and remember I’m not alone in the mid-life weight struggle. After reading her books and listening regularly, I lost lbs EFFORTLESSLY!! I’m telling you, I will never “diet” again! I’m writing this review // and can easily maintain my weight /- - lbs (which is normal!). This is a lifestyle that gives you freedom and too many health benefits to count! Thank you Gin for sharing your story and research with us. You are changing so many lives!
2023-01-15

7. Good! But... - I love this podcast and find it encouraging and helpful....but....sometimes when the guest shares something, instead of digging into what they just said, Gin will often use it as a spring board to share her own experience - and that's not always a bad thing as Gin's stories are very much needed. But when it happens over and over, it can be a bit jarring. Especially when you want to hear the guest elaborate more on whatever it was they just spoke about.
2023-01-05

8. Nice experiences but - I would like to hear more from women who lost lbs or more doing clean fasting! While the other experiences are encouraging, I am looking for stories of women who have substantial weight to lose with co-existing conditions. I know there are a few here but would like Gin to focus on those who have overcome many obstacles to encourage women like me.
2023-01-03

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

Release date: 2023-03-16

Comments

1. Always reliable and enlightening! - The Zoe project has smashed the decades-old diet culture narrative I was raised in, liberating me from misinformation in my s. Thank heavens for these scientists/doctors and communicators. Along with change agents like Drs Jenna Macciochi, Rupy Aujla, and psychologist and behavior change specialist Shahroo Izadi, Tim and his crew teach me everyday how to eat, age and care for myself - my individual body and mind - in positive ways. Positivity is the key to Zoe. The podcast delivers!
2023-03-19

2. Helpful Information about Health - I love this podcast and the information I learn from it. I’m reading Why We Sleep and Food for Life. I’m trying to eat more fermented foods and eat plants per week. Don’t forget about technology in helping to get people moving. Fitness trackers encourage you to stand and walk more. Personally, I’m driven to move and exercise but I like the extra challenge my watch provides. Mayo Clinic’s advice was to stand while eating, which is how I eat breakfast and lunch. I encourage people to use a standing desk.
2023-03-17

3. Informational show! - Really love the work and the study that goes to each show. Zoe is setting the standards for all science based show. The length of each episode are not too long or dragging. I’ve been listening to the show for almost year now and haven’t missed an episode since. Keep up the good work. Best regards, Julio
2023-03-11

4. months, amazing results - I have just completed my fourth month of Zoe and I’ve been listening to this podcast all along. I have gained so much from not only the various guests you have had on this podcast, but from the program itself. The AI piece of this discussion becomes quite fascinating, and your guest today was compelling to say the least. As a descendent of many people with cardio issues, I would be very curious about the device discussed that connects to an iPhone to monitor the heart. Beyond that thank you so much for this podcast and for the Zoe program as the doctor said it may not be for everyone, but in my humble opinion, it would most certainly have value for everyone. Cheers.
2023-03-02

5. Episode on Food Intolerance Filled With Red Flags - I have studied nutrition as a hobby for many years, and while I am not an expert, I’ve learned how to be skeptical of when a source is trying to give you actual info vs just trying to sell you something. I was curious about the food intolerance episode to see if they had any info I didn’t already know. Unfortunately, I just mostly saw red flags. The first red flag is whenever a guest expert has revolutionary new info that will solve your problem unlike ever before. And this happens by minute when Dr. Bulsiewicz lets us know we can train our microbes so that we could actually tolerate our intolerable foods in amounts we “didn’t think was possible.” The second red flag comes when they get on topic of how to find out if you have an intolerance. The good doctor goes into details about the gold standard method of temporary restriction and observing the response. Yet, for some reason, he never uses the term “elimination diet,” which is the most well known term for this method. Why won’t they use this term? Here comes the third red flag. “Dr. B” says this cannot be done just by reading something on the internet, and that there is “no question” that you need support from a dietitian to do this method (which he still has not named). But wouldn’t you know it? The doctor says there ARE other resources out there after all, like his new book!! What are the odds of that?! (Side note: learning about how to do an elimination diet does take a lot of work. But it can absolutely be done by finding content online that is truly meant to educate you.) And for the final and most disturbing red flag, by the end of the episode, they just start talking about how amazing Zoe is and that their research is doing what other research can’t. But if you go to Zoe’s website, you are not presented with any research studies or scientific data. Instead, you are prompted to “get started” with their personalized nutrition program. Even when you scroll down to find a button that says “learn more about our science,” it leads you to a page with buttons that say “take the first step” and “get started with our quiz.” And the website just seems to continue over and over like that. And if you go to Dr. Bulsiewicz website, it’s the same thing. It’s just about selling his product. The sad thing is that this episode starts off by saying the topic of intolerance is “full of pseudoscience, dubious blood tests, and miracle cures.” And yet, this episode plays out just like pseudoscience and miracle cures. So, as someone who enjoys learning about nutrition, the only “new things” I learned here were things that I could buy from them. It’s hard to even call this “clever marketing” because anyone with any basic knowledge of nutrition could see that the purpose here is not to educate you, but to get your money. Best of luck to Zoe and Dr. B.
2023-02-05

6. Love this podcast - Just discovered Zoe’s podcast this summer and have been a regular follower since. The guest scientists easily break down their data into layman’s terms, all with a casual attitude and humor. There are no “must do your everyday dietary needs this way only.” It is so refreshing to hear one size does not fit all and each person’s individual preferences are valid and could be due to certain food sensitivity.
2022-09-18

7. Incorrect science - Straight up incorrect science about meat. Meat is not bad for you. Telling people to eat a beyond burger instead of a grass fed and finished burger from a regenerative farm is so bad! Buy your meat from a regenerative farm and it won’t destroy the environment. Factory farming is the issue.
2022-08-11

8. Science is important - Without science about food and nutrition, we will not know what type of food/nutrition we need to help us with our allergies like I’m allergic to shellfish, so I have to be careful with what I am eating and what the food have in it , so I don’t break out. So that is why we need science about food and nutrition
2022-05-31

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

Release date: 2023-03-21

Comments

1. Turkish coffee - Dr. G, thank you for everything you do! Please share your thoughts on the Turkish coffee pots that are made from copper. Are they safe to use? I’ve hear copper is not the best for cookware, is it true? Another topic I’m really interested is differences in table salt. What are the best options and best sources. TIA
2023-03-24

2. / recommend listening - I am a patient of Dr Gundrys. I follow his podcasts, social medias, read his books, and take his products daily. He has honestly changed my life and most importantly my gut. I am the healthiest and cleanest i’ve ever been. Anything you’re struggling with or want to improve on Im sure he can help. I think it is totally worth it to look into Dr Gundry as he is a very knowledgeable man who cares about his people and wants to see them at their best.
2023-03-14

3. Dr Gundry Podcasts - I just recently found Dr Gundry as I have been experiencing digestive issues. I purchased three bottles of the Bio Complete and just began taking them a few days ago and I can already feel improvement. I plan to continue them and am looking forward to purchasing the Plant Paradox book. I also may try to go Vegan so am happy to have found Dr Gundry and appreciate all of the medical information he provides.
2023-03-14

4. Love Gr Gundry’s podcasts - I listen to the podcast every week! I look forward to the new ones he posts and i have been looking through past episodes and listening to one’s I’ve missed. He is easy to listen to and so informative! I have learned so much and have put his nutrition knowledge to work in my life. Listen to Dr Gundry, he will open your eyes and help change your life for the much much better. Thank you, Dr. Gundry!!
2023-03-14

5. Dr. Gundry Podcast Giveaway - I have been following Gundry since release of plant paradox. Now, since discovering this podcast, it makes taking in his informative knowledge, more easily accessible and possible to implement in every day life. I will continue to take in his knowledge as long as available.
2023-03-14

6. Dr Gundry Podcasts - Dr G’s podcasts are on the top of my listening list. His topics are always enticing and they help to tell the larger story of his ground breaking research into how plant lectins can disrupt our health. I rely on his breadth of knowledge because of his background in medicine & surgical practice. He truly is always “looking out for you”. I collect his books so I can refer back to topics but listening to his podcasts are quick and always delightful!
2023-03-14

7. Life changing - I cannot emphasize how much I appreciate Dr Gundry providing such pearls of wisdom at no cost and with my best interests at heart. Implementing his advice, albeit very difficult at times, has really transformed my life and made me a much happier, healthier, and productive person. As a year old with no background in true health and wellness, I feel really lucky to have found and learned from Dr Gundry at a relatively young ago so that I can avoid much bigger issues down the road. Thank you so much Dr Gundry and please never stop providing such impactful content!!!
2023-03-13

8. Thank you Dr. G! - After having my two kids I really struggled getting back to my pre baby weight. It’s hard to find time to go to the gym, eat right and take care of myself. I saw one of Dr. G’s videos and drastically changed my diet and the times I eat. Immediately saw the weight falling off and I had more energy. All my life I have suffered from debilitating menstrual cramps, bloating and back pain. For the first time in my life, I didn’t even know I got my period! I had zero bloating, cramps and pain. I never want to eat any other way now cause I just feel like I have a food hangover the minute I do. Thanks for giving me back my energy, time and happiness with my family!
2023-03-13

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

Release date: 2023-03-15

Comments

1. S’s (need editing) & animal consumption promotion w/o warning - S’s (need editing). There is animal consumption promotion w/o warnings regarding the dangers to humans and the planet from factory farming. It could be helpful to listeners also to offer more healthful alternatives to eating animals. Otherwise I love the show.
2022-12-14

2. Love this podcast - I’ve been listening to this podcast since the beginning. I love the evidence-based approach, but also she doesn’t talk about nutrition as a one-size-fits-all thing. I love that she also encourages people to to discipline and good habits with moderation and non-fanaticism. A balanced and sane approach to nutrition with facts, interesting guests, and a great host. And it’s one of the few podcasts I listen to that keeps under mins most episodes. :) Keep on going, Monica!
2022-01-25

3. Work on your titles - My first podcast was about pandemic weight gain. I chose it because I gained weight during the pandemic. I was thinking there might be some insights about why it happened and how to make changes. Nope. It was just a lotta talk about how the news articles about the topic were hyperbole and people really didn’t gain, some lost weight during the pandemic. I skipped forward to see if there was any other info that could help me. Nope - still going on about pandemic weight gain being a hoax. Disappointing.
2021-10-20

4. Lost listener - I’ve been a loyal listener for years now, but to turn on this most recent episode to immediately hear an add for planned parenthood?! NO THANKS. Immediately unsubscribe. I will not be supporting a NUTRITION podcast that is advocating for a company that takes advantage of women and supports the abortion of innocent lives.
2021-06-16

5. Biased and potentially harmful - Though I’ve only listened to a few of the episodes I feel the presentation is submissive to alternative treatments that may be very helpful by taking a small part of the treatment plan that may at first seem unpleasant and characterizing the entire protocol with that minor part. The lack of depth is astounding.
2021-04-04

6. I am not sure the episode providing info on glucose syrup is correct - The host mentions that the source of sugar doesn’t matter and only the amount matters, well I am a food science professional and it’s well known in the industry that added sugars definitely is more harmful than natural or raw form of sugar. And hence FDA has come up with regulations on declaring added sugars on the nutrition facts so the consumer knows how much of the sugar is added as a form of processing and how much is naturally sourced. The source of sugar is definitely one of the considerations which should be taken into account while studying the effects of sugar on human body. Please provide accurate information as listeners do consider this podcast as source of info not very easily available. Thanks
2020-09-23

7. I’m going to pass - The information is interesting. While I understand the need for revenue through advertisements, it is annoying that ) they interrupt already brief podcasts and ) of the several I listened to, it is odd that none of her advertisers were healthy food makers. I really don’t care that Monica bought a Burberry sweater through one of the advertisers! Not worth subscribing to at all.
2019-11-15

8. Science based - Most nutritional gurus just make stuff up. The scientific reality is that we really don’t know much about what’s good for you and what’s not even though billion people are eating every day. Monica cuts through the latest science and debunks the myths. She takes the opposite approach of most overly confident, overly simplistic nutritionalists. Monica takes a nuanced view with a robust interpretation of the entire realm of science Many reviewer‘s have complained about excessive ads. I just fast forward through them. You get what you pay for and ads pay for it. My biggest complaint is that after episodes, the topics often are rather obscure now. If you were a new listener, I’d recommend you go back and start from the beginning
2019-08-28

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all t...

Release date: 2023-03-15

Comments

1. Loving the podcast! - I recently graduated from the Health and Wellness FMCA and am so happy to be listening to your podcast with its strong foundation in Functional Medicine. I’ve been learning a lot from you and your guests and love the way you share important health information. Also loving your protein powder and start my days with the Fab smoothies. Thank you for everything you’re contributing into the wellness space!
2023-02-20

2. Kelly promotes and normalizes orthorexia - Kelly is promoting and normalizing orthorexia. I became a fan of Kelly’s a few years ago, have purchased both of her books, and followed along on Instagram and this podcast. I have known for a while that I struggle with disordered thoughts around food, exercise, and my body, and I finally have been working on recognizing, questioning, and releasing these thoughts. I came to the realization that Kelly’s message and the things she says are very triggering and are the SAME messages pushed by the diet industry wrapped up in a fake fake fake “love yourself” bow. She is very condescending and has so many messages of shame hidden beneath what she says. She touts “food freedom” but is actually super restrictive. She’s a healthy individual yet wears a CGM (why?!? This is way too obsessive, if you are not diabetic or have health conditions where you need to monitor your glucose levels you shouldn’t be wearing a CGM). It’s gross that she’s amassed so many naive followers.
2022-12-31

3. So appreciative - Thank you so much for providing helpful and healing knowledge to us through this platform. I’m listening to episode with Dr. LaPera and am totally blown away. This resonates so much with me as I never had the language to describe the internal battles I experienced for years and now I understand that I was checked out as a result of not being able to handle difficult emotions and feelings. I never learned how to regulate and there was never any repair/discussion after a conflict. I’ve used food and disassociation to cope with internal struggles. This is so valuable and fascinating. Thank you so much!!!
2022-12-02

4. Love this pod! - As a fellow functional med RD I love Kelly’s approachable podcast! The science of nutrition is everything BUT it can also be very complicated and daunting to understand. Kelly does a wonderful job of simplifying the science and making it fun and INTERESTING for her listeners-both practitioners and health warriors alike! Her podcast is one of my favorites!
2022-09-13

5. Excellent! - I discovered Be Well by Kelly about a year ago and I cannot tell you how much I love this podcast! She interviews such inspiring and diverse professionals from the health and wellness world to help us all dive a little deeper into our own health and wellness and understand what’s going on inside and how to better support ourselves. To put it quite simply, she empowers us to take control of our health and wellness! Thank you Kelly!
2022-08-30

6. David jockers’ religious talk was a turn off - I had to stop listening to this guest as his constant references to religion and the Bible were triggering. It felt like he was proselytizing to your audience, and that felt cheap. Indoctrination is such a horrible thing to do to kids; it just hurt my soul that he’s doing this to his kids.
2022-07-31

7. Love Kelly & all of her guests! - It is so impactful to see a woman focused on caring well for herself, and then using the overflow to lifts up others through her heart and work. She also uses this podcast to give a platform to people who are doing incredible things in this world. People who also lift each other up, who deserve to be seen and heard in a world that gets so loud with people focused on tearing others down. Thank you, thank you!!
2022-07-19

8. Oh dear - I just heard her on another show and thought id give her podcast a try but after reading reviews aboutrecommendations to listen to Joe Rogan… well, I will not give this podcast my precious time. I would have a hard time trusting her since I know we disagree on some fundamentals. I am moving on.
2022-03-12

Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45,2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday WellnessPodcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur,...

Release date: 2023-03-25

Comments

1. Supplementation - Honestly overwhelmed. Almost every health podcast, especially this one, promotes taking multiple supplements. If I listened to all the advice, I’d have a hundred bottles on my counter. My parents are in their ’s and have never taken supplements. I’m going back to basics and getting away from the advice of “must haves”.
2023-03-22

2. Favorite podcast! - I wish Cynthia released more than one episode a week bc I want more content!! :) I’m the same age as Cynthia and find her podcasts so relevant to where I am in my own life and and the lives of my young adult kids. I’ve learned so much about longevity, the gut biome, peri menopause, and overall health since finding her show a few months ago. My youngest rolls her eyes when I question whether a food choice is good for her gut biome, but I wear that as a badge of honor I’ve gone back in the archives to listen to older episodes when I need my fix on my daily walk. I have also purchased books by several of her guests after hearing her in depth but not over my layman’s head interviews. Dr Stephen Gundry comes to mind… I had no idea what they were talking about when I first heard them mention lectins, but now I go out of my way to avoid them. Who knew?? My mom has late stage Alzheimer’s so brain health has become the most important goal in my life. I do not want my kids to have to deal with that, so I am doing everything in my power to prevent/avoid it. I feel that with the information imparted by Cynthia and her guests, I am far better equipped than I ever was by just listening to my doctor, and god forbid, the FDA. Thank you Cynthia! Not sure you will ever read or see this, but please know you are a treasure to your listeners!!
2023-03-08

3. Cynthia Thurlow is a wealth of knowledge!! - I have been listening to Cynthia for several years now and have learned so much from her - fasting, nutrition, health, exercise tips, etc. There are always multiple nuggets to take away from each episode and I love how revenant her guests are too. Thanks for all the expertise Cynthia!!
2023-02-23

4. Cynthia talks too much - Cynthia has excellent guests on her program but she uses too much of the time talking. I want to hear what the expert has to say. She will talk - minutes straight. We all know she was in the hospital. We all know she was on anti-fungals. No need to retell that story nearly every episode. Many times it seems she has a point she wants to make and then allows the expert to agree with her. I’d much prefer simple questions and listening to what the expert has to share. Usually I just FF through her talking. Also, production is amateurish in the way commercials are inserted - sometimes mid sentence!
2023-01-18

5. All of the information you will need!!! Incredible - I found Everyday Wellness when I had an unexpected personal health setback. At , I found myself rapidly gaining weight, uncontrollably heavy and unpredictable periods, and incredibly unhappy. My allopathic OBGYN suggested a hysterectomy and it was a big “no way” from me. My OB shrugged her shoulders when I talked about weight gain, horrible sleep, and my cycles. I refused to accept this as my “future” or “destiny.” I started a research deep dive and stumbled upon Cynthia’s TED talk (that I now know started it all). It was a big “A-Ha” moment for me. I immediately bought the IF book (also incredible) and started listening. I am on my track to being the version of me I somehow lost over the past years. Thin, strong, lean, sober, empowered. I have listened to about episodes thus far since finding it In September . Thank you, Cynthia!!!
2023-01-03

6. Decent pod - This podcast is informative and well done. The topics are germane and useful. I learn something every time. The editing of the ads is poorly done and need improvement. Also, I mean this kindly, the word “misnomer” does not mean what Cynthia thinks it means. She uses it incorrectly in many episodes. Update - been listening for quite awhile now. I like the topics and the speakers. Lots of contradictory information. Lots of broad statements with no explanation (e.g., how she tried HRT but the results were terrible. How so? We’ll never know). We do not need to hear again CT’s story, which we get in every episode as she explains to every guest. Also realizing how privileged and wealthy one must be to implement all these concepts. It’s frustrating. Finally, lots of self congratulation with how CT raises her kids. Despite claiming to try to instill something other than a mindset focused on consumerism, we also hear about all her amazing world travels with her kids, the many expensive interventions (e.g., CGM for extended periods), and expensive testing. Too much distraction and I find it hard to listen anymore.
2022-12-28

7. Dr Tabatha - Part & with Dr Tabatha Barber should be required listening for all women ages & up. I’m a mental health professional and often recommended episodes of EWP to my clients. However, Dr Tabatha & Cynthia touch on almost every key element of being a woman and understanding our body. Job well done!
2022-11-19

8. Geeking out on exogenous ketones! - What a great podcast with Dr. Latt Mansor on Exogenous Ketones. How it is helpful for energy & mental focus. His knowledge is mind-blowing. Also, enjoyed the info on strength training and sarcopenia. As a year old female this information was very beneficial for me and my longevity. Thanks you Cynthia for for all the guests you have on your podcast. Laurie Price Loved, loved this podcast with Margaret Floyd Barry! She shared foods that can cause inflammation, tests we can take to see if we have gut issues along with how to eliminate those foods that can disrupt our gut. Both Margaret and Cynthia are open with personal information that helped me become aware of the importance of taking care of your gut. I definitely gave this one stars. One of my favorite podcasts I’ve listened to so far. Laurie Price
2022-08-25

The mission of PLANTSTRONG is to further the advancement of all things within the plant-based movement; We advocate for the scientifically proven benefits of plant-based living and envision a world that universally understands, promotes, and prescribes plants as the solution to empowering your health, enhancing your performance, and restoring the environment. We welcome and support you wherever you are on your PLANTSTRONG journey and we hope you enjoy the show.

Release date: 2023-03-16

Comments

1. Starting year of WFPB! - Plant Strong is one of my favorite podcasts to listen to. There are always great guests and information. Listening keeps me up to date on the latest findings, new studies and food/recipes. I know I have a place to go to get the inspiration and support I need. I have all of the Esselstyn cookbooks and feel equipped to manage this lifestyle. Thank you.
2023-02-02

2. Informative and Fun - I went plant based a little over a year ago, and I feel I couldn’t have made it without this valuable information! It really encouraged me to stay the course especially in the beginning when the mental battle was so hard. I always look forward to new episodes, but honestly I have binged listened to almost all of the past episodes. Some of them I play again, especially on tougher days when I feel like I’m the only one in my circle doing this. But I feel so much better physically and mentally that there’s no way I’m going back now!
2023-01-28

3. Thrilled I Found You - I so enjoy listening to your podcast. I am binge listening to your episodes starting from the beginning. I enjoy listening to all of your guests but I particularly enjoy it when you interview and interact with physicians. It’s fascinating listening to their backgrounds, why they became physicians and why they turned to WFPB eating. Gee, who knew, physicians are people, too! Only kidding but I hope you understand what I mean. Thank you for a wonderful and enlightening podcast!
2023-01-05

4. Hellah was a great podcast - Rip, been listening to you for a long time. You’ve become a fantastic interviewer by getting into your guest’s stories at the beginning of their journey. The Hellah interview really put a smile on my face. Going plant based dropped my cholesterol points AFTER being on a statin for over years. Obviously a lot of weight loss took place. As an aside, when I think about eating something with a lot of oil or fat (but vegan) I can hear your dad in my head yelling at me to drop those oils. I need to hear that given my history with heart disease. Keep up the good work.
2022-12-20

5. Thanks for being on my journey - Rip! Yesterday I wad reflecting on my (almost) three year journey of going WFPB and losing kg. The road has not always been perfect but I’ve stuck to primarily plants! You have been such a constant through it all. I remember when I first started the journey and was doing daily walks, I searched for a podcast about plants to keep me learning and convinced it was the right choice. You popped up and I’ve listened to you every week since. Thank you for turning op week after week and bringing such amazing and inspirational guests to us. I’ve become aware of so many people doing the same as us through you! Thank you from the bottom of my heart…you’ll never know how your show has helped me keep going to become PLANTSTRONG!!!
2022-11-27

6. Podcast is a great follow-up to Forks Over Knives - With all the episodes now available, I have no shortage of interesting experts and/or success stories to listen to while I’m taking my daily exercise walk. I have been plant based for about years. My journey started when I first saw FOK. I will be years old next July (). I’m a retired M.D. Radiologist who graduated medical school in and completed a two-year Cardiovascular Radiology Fellowship, as well as an Internal Medicine internship (back when they still had them), and then worked in out-patient settings for more years while raising children. What I noticed over those years was how obesity and so many chronic diseases and cancer, as well as heart disease, were becoming more and more common. Diseases I rarely or never saw in medical school and post-graduate years were becoming more and more common. And everybody was getting fat!!! My husband was choosing what to watch on TV one night, and he picked Fed Up, which led to Forks Over Knives. It was a Eureka moment! That was the answer: The Standard American Diet. We began our journey into becoming plantstrong, and it continues to this day. My husband and I are active and on no Rx meds. Both of us have signs of coronary artery disease, he with a -% focal narrowing in the LAD, for which we refused an emergency stent because he was asymptomatic, and me with a calcium score of about with calcification of all three coronary arteries. I am also asymptomatic. I’m in a conditioning class every Friday morning with my granddaughter and about guys in their ’s-’s. I found a Primary Care Physician in our area, Board Certified in Lifestyle Medicine, and we see her once a year. It looks like my husband and I will have a nice long retirement together.
2022-11-18

7. Love everything about this podcast - II look forward each week to a new topic and have learned so much about a plant based lifestyle. You and your family are rockstars. I have to listen to some episodes on repeat as I go through them so fast. Thx again for your expertise and knowledge - I look forward to continuing the journey. Cheers
2022-09-17

8. Dr. Will Bulsiewicz Wow! - I love your podcasts Rip! Thank you & your family for sharing and inspiring us all to have a healthier life. Today’s podcast was amazing! I will be reading this Dr. B’s book as soon as I can get my hands on it. Hard to find words that sum up how grateful I am for your inspiration and your families work!
2022-08-21

Rethinking Wellness is a podcast exploring the diet culture, disinformation, dubious diagnoses, and disordered eating at the heart of contemporary wellness culture—and how to break free and find true well-being. rethinkingwellness.substack.com

Release date: 2023-03-13

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.

Release date: 2023-03-21

Comments

1. Excellent podcast regarding fasting - One of the best podcasts for learning about fasting, the benefits of fasting, motivation to try fasting. I've been practicing intermittent fasting and hour fasting for years but I always seem to learn a thing or two from this podcast. Well done, Megan and Nadia!
2022-11-15

2. Great Information, Production Issues - This podcast is a great resource to add to your fasting toolkit, lots of useful information! My minor annoyances are with the production and presentation. The sound isn’t great, usually very tinny and hallow sounding, bracelets jangling or other background noises and just all around sound levels being off. The other issue is as amazing as Megan Ramos is, she tends to be extremely long winded, usually due repeating herself constantly by rewording things over and over again within the same response, and has a bad tendency of cutting into guest speakers time and answers by going off on a tangent with filler comments. While they’re usually complimentary, we get it, move on, zip it and let the person speak.
2022-10-05

3. Science please - I’m always open minded to hear about different perspectives and I love wellness podcasts, but I find this one particularly concerning and here’s why. I’m not hearing any science backing these claims… ex: when talking about resistant starches, the hosts stating that you have to eat starches cold (not true) and then basically coming around to say that those foods should be completely avoided by anyone who is insulin resistant is pretty alarming to me as a healthcare professional. Surely they are doing research on the questions before recording the show, so it’s concerning that there aren’t any cited studies backing up these answers they are providing... at least state the studies are ongoing? Look into it if you’re curious… lots of studies going on with CGMs, and the results are pretty interesting, and please do not believe that reheated potatoes, or any starch for that matter, is the enemy. Bottom line: I think it’s irresponsible to make claims and not back them up. Buyer beware- would recommend listening to Huberman Lab or other credible sources that use science to back up their recommendations.
2022-08-25

4. Love this podcast! - So informative and inspiring! Both Megan and Nadia are engaging and helpful- I’ve been fasting and eating OMAD for about months and am feeling great… way better results than any diet I’ve tried before, too! I’d also like to offer some constructive criticism - while Megan’s bubbly enthusiasm is very sweet, I think her laughing during the podcasts is very distracting; it undermines her credibility and detracts from how very knowledgeable she is. I believe with a little practice / increased awareness that this is happening, Megan can address this and present herself as a true expert who commands respect (which she obviously is!).
2022-07-20

5. Amazing podcast! - I love listening to Megan and Nadia! They share so much great information and answer so many important questions related to the fasting lifestyle. I love that they encourage listeners to find what works for them instead of a one size fits all approach. I’m so glad they are getting this important information out to the public. If you struggle with your weight, type diabetes, non-alcoholic fatty liver or any other metabolic syndrome, I highly recommend this podcast!
2022-07-04

6. The absolute best podcast on fasting - I’m just one episode I figured out what I had been doing wrong and the weight melted away and continues to do so. I’m such a fan I want to change my career and join you to help people. I look around and you are saving lives! Literally! You are all the most amazing people. Thank u
2022-05-25

7. Wow thank you! - Just found your podcast and I am catching up. Every episode is gold!! I’m listening twice as you answer questions and help us navigate through social media noise to get to the facts based of your clinical experience and research. The pace is perfect, very easy to listen to and you both come off as very caring and intelligent without being condescending! So, thank you : )
2022-05-14

8. Truly sensible and beneficial - Such human, so down to earth, so scientific yet si practical. The thing that really made me feel so drawn to this podcast is the human side of these two wonderful ladies. Listening to them makes me feel like there is this wise sister / girlfriend who is there to support me in this journey of. Healing through fasting. Thank you so very much!
2022-05-04

Raise your health IQ with a fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-b...

Release date: 2023-03-21

Comments

1. Granny Girl in Texas - We’ve been plant based thanks to Dr Esselstyn since March , . We are and and except for my husband’s Parkinson’s (thanks to Agent Orange) we are in excellent health! I still love the Exam Room for all the wonderful information that we get and the reinforcement for what we are doing for our health and the environment!! Keep up the great work!!!
2023-03-12

2. WFPB saved my life - Dr. Heyl in West View Pennsylvania saved my life. I have always struggled with weight and had an addiction of all the bad foods. In May of I had my first blood labs done since the start of the Covid pandemic, and the results were not good. I am a ’ ” male and weighed pounds, I wasn’t technically pre-diabetic but only being one point away. My liver enzymes were way out of wack. Dr. Heyl took my off my statin and coached me on eating whole food plant based and had me start listening to this podcast. My first meal was a Thai pumpkin curry and I haven’t looked back since. I have lost pounds, my blood sugar is average, my liver enzymes are back to normal, and my cholesterol is normal! No more drugs! This podcast is my driving force, I try to use all of the tips and food recommendations brought up in this podcast. This show is everything to me, I owe everything to Dr. Heyl in west view, Chuck, Dr. Barnard, Dr. B. I see a positive healthy future for me. I can’t tell you how many times I’ve burst into tears of joy when Chuck ends the show with “and remember, as always, keep it plant based”. Thank you
2023-03-09

3. Thank you - Great information here. I switched to a plant based diet after watching What the Health in July of . My cholesterol at the time was . At the time I was ’ LBs but active and fit in a relatively healthy diet but I was focused on protein and not enough on fiber. I went cold turkey on dairy, meat and eggs. months later it was down to . My last blood test in had my cholesterol down to .
2023-03-06

4. Lost lbs - I am years old and lost lbs being on a whole plant base diet. I have NEVER felt better. I LOVE listening to Chuck and the hosts on this podcast while I clean a K square foot home for a living getting my steps of K in each day. I went back to eating meat twice in the two years and have found that it’s the worst for my body and that I have less inflammation and better gut digestion. Whole plant base foods ROCK and I’m saving the animals. Thank you so much for all your education you give us all!!!!
2023-02-23

5. Best health podcast on the planet - I found this podcast about a year ago when I first went plant-based. I had heard Chuck Carroll interviewed on another podcast and was deeply inspired by his story. He does an excellent job as moderator, is entertaining but also serious when the subject calls for it. I have binged listened to almost all of the podcasts and have learned so much! There are so many tips for meal prepping and just great encouragement overall to stay the course. I’m determined to keep going and I owe a huge debt of gratitude to this wonderful program!
2023-01-28

6. Evidence-based with excellent practical tips - As a clinician who routinely checks sources, funding, and stats analysis when I hear of a new study, I highly recommend PCRM’s Exam Room. The science discussed is evidence-based and is non-biased (which is surprisingly hard to find these days). I always look forward to the next episode, and I recommended this podcast to all my patients. Thanks Chuck and team for making this pod possible.
2023-01-22

7. Love the Exam Riom - I’ve found this podcast to be a wonderful mix of solid nutritional information and support for eating a whole food plant-based diet. Although I have been a vegetarian for decades, over recent years my diet deteriorated to include plenty of dairy and junk foods. When I decided to work on improving my health with an eye to preventing disease and aging well, I knew my diet needed a major overhaul. Thankfully, I knew about PCRM and found this podcast. In just weeks (including the food focused Thanksgiving and Christmas season) I’ve lost pounds. The Exam Room podcast helps me stay focused and confident I can make the changes lifelong. Thanks, Chuck! Keep up the great work!
2023-01-19

8. Anti-Vax WTH? - Dr T Colin Campbell is an anti-vaxxer? This makes the whole show sound illegitimate. I didn’t realize he’s a paranoid kook. His only explanation for WHY he’s anti-vax is “look at the research.” This doesn’t explain anything, since people cherry-pick what they want to see. I would really like to hear WHY he’s anti-vax. I can’t listen to this nonsense. I’m disappointed to hear what a wack-a-doodle he is. You can boost your immunity with WFPB and still get vaccinated, peoples.
2023-01-12

Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and ...

Release date: 2023-03-20

Comments

1. Horrible advise for obese - This woman telling obese people it’s ok to eat for reasons other than hunger. It’s ok to eat when bored, or emotional, or other reasons. The very notion that a person who has NO proper satiety or hunger signals due to hormone disregulation that comes along with obesity, metabolic syndrome, diabetes, etc, it’s ignorance. If obese people had proper hunger signaling they wouldn’t be obese. I know. Lifelong obese person here who lived that. Every day. Only after months of fasting and eating low carb did I even begin to experience what actual real hunger, as well as satiety, really feels like.
2023-03-07

2. Enjoyed Contant about diet culture. - Unfortunately, when I came across Covid, I had to go back and check the date of February , . I guess I’m just surprised that people are still talking about vaccination. this possibly could’ve triggerd me to think about Covid days. I’m just ready to move on.
2023-03-06

3. Life-changing - I could never thank Christy Harrison enough if I tried. The amount of times that this podcast alone has kept me from relapsing in my eating disorder has been completely life altering. The amount of care, research, and dedication to honesty and truth that is put into this podcast has saved my life - it helped me learn about intuitive eating, actually start eating again, and make peace with my chronically ill body and with food. Christy, your work is so powerful and does so much good. Thank you for all you do, and for this wonderful wonderful podcast!
2023-02-16

4. Life Changing - This podcast has helped change my life and get out of a disordered eating space. When I was early on learning about intuitive eating and HAES, I listened to the archive extensively because I felt like I needed to fill my ears with these refreshing ideas and the multitude of perspectives Christy invites as guests. I often re-listen to certain episodes and refer to friends.
2023-02-12

5. Non-Diet is not All-or-Nothing - Really liked the most recent show. I appreciate the nuance I haven’t seen in your work before. You used to come across as having a all-or-nothing attitude around HAES and Non-Diet, but I’ve seen more nuance today and in the past few months and it’s very refreshing. Please keep it up.
2023-01-30

6. Incredible, Eye Opening and Healing - This podcast is life changing. It has helped me unpack years of harmful diet culture messages. I feel badly for those who do not find this podcast as helpful, but I know they are still stuck in diet culture and are not ready to “see the light.” Health at Every Size needs to be a household name as the only way to treat people of all shapes and sizes with the respect and dignity they were born with. Thank you so much for posting and helping people recover from disordered eating and realizing that regular medicine is failing us all. Health at Every Size is literally life saving. Thank you, Christy! Remember there’s no such thing as a bad food!
2023-01-19

7. You need to read current research or go to school - You are bashing functional medicine doctors who spent years on an average understanding science about increased gut permeability. Just do a pub med research on increased intestinal permeability before you deny its existence. I would give you articles but I think you should do your own research. I understand you had a lot of trauma and you healed it but that doesn’t mean you start blaming doctors who have a lot more education and experience and misleading people who are already confused.
2023-01-07

8. Love this pod for a healthy foodie! - I LOVE how this podcast focuses on eating and creating food of nutritional value rather than restrictive diets or harmful wellness practices. Christy does a great job of bringing on guests that remind us how important it is that we take care of our bodies and enjoy the food we eat!
2022-12-05

Welcome to the Little Rae of Health podcast. I’m your host & hormone health bestie, Emily Rae, a holistic health coach who is absolutely obsessed with helping women understand and optimize their hormones to live their healthiest and happiest lives. When you heal your cycle and balance your hormones, you can transform from simply surviving, to truly THRIVING. If you’re ready to take back control of your health, you’re in the right place, come dive in to the Little Rae of Health podcast!

Release date: 2023-03-20

Comments

1. Informative, Real & Fun! - I found Emily’s content through her January guest appearance on the Spillover podcast and I have been hooked since! She makes super important and complex health topics manageable to understand in a fun & engaging way. I’m feeling empowered to start my break up with my Mirena IUD and get on the path to naturally balanced hormones through her Balanced Babe Blueprint course. Thank you for this content!
2023-03-22

2. Wow - This is the information us ladies have been looking for! Emily is so knowledgeable! I honestly didn’t know much about our different phases and how we eat within those phases can affect us so much. It’s very easy to listen to Emily because her information is clear and concise! But also she chats like you’re her friend which makes it easy to absorb the information. I definitely recommend this podcast! We should know about our bodies!
2023-03-21

3. MUST LISTEN - I’m about to get off BC & there’s a ton of great information out there but it can be confusing on steps to take or what’s “good”/“bad” for hormone health. The way Emily speaks about this topic is easy to understand & applicable. I don’t feel overwhelmed after listening. Thrilled to add this to my weekly podcast lineup
2023-03-20

4. Emily is such an ANGEL - I swear when I have a hard time with anxiety I just go to her page and podcast and I start feeling better she brings me HOPE!!!! she replied to me once on her Instagram saying there is always hope for healing that has stayed with me always . I love Emily and wish her the best success .
2023-03-20

5. My new Favorite podcast!! - I have recently started learning more about holistic & hormone health & healing my body this year due to continuing health problems. I came across Emily’s IG page, and am learning so much and was so excited when I found out she had a podcast!! I dove right in and listened to every episode so far and have learned so much!! I can’t wait for more episodes!! Thank you for sharing your story and your knowledge!! She truly is so passionate about what she does, sharing knowledge and helping women feel their best! It is so helpful and I am so thankful and feel more confident about facing my health problems!!
2023-03-20

6. YES! - Emily is so knowledgeable and shares health and lifestyle tips without overwhelming her audience. This kind of stuff is not taught in school, in nutrition classes or even promoted by doctors who we are told are so trustworthy. I’ve got a lot to change still but just a few small things I’ve learned from her so far have made the biggest difference!
2023-03-18

7. On a balancing journey - I’ve been following Emily on Instagram for the last year and have been loving learning from her. I was on hormonal birth control for years and transitioned off of it a few months ago. Emily has taught me so much and I’m so excited for everything she will teach on this podcast!
2023-03-17

8. Stars - I have been following Emily for a while now on instagram and was excited to see she had a new podcast. I am planning on breaking up with my IUD soon and her birth control episode made me make the final decision. I am excited to keep listening and learning more from Emily! She breaks it down in an easy to consume and understand way!
2023-03-15

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you...

Release date: 2023-03-23

Comments

1. Change your thinking - That was an epic rant I never write reviews I’ve been listening to you for over a year and a half now and I’ve never bothered to write one thing to say I listen. That rant about changing your thinking and looking at it from a different point of view was amazing thank you keep it up. Screw anyone that can’t look in the mirror.
2022-12-16

2. Must listen! - Regardless of your perspective regarding peak performance and health optimization - Mike is a can’t miss resource and guide! He curates conversations - and topics - with a depth, breadth and energy that only someone truly committed to unpacking the nuance of living life to its fullest can. Highly recommend listening and subscribing!
2022-11-09

3. Articulation: constructive critique - An individual providing health and wellness information, including, but not limited to, scientific data and academic research studies should be able to and comfortable with pronouncing the words that are part of scientific vernacular. This podcaster slurs his speech with words that are vital and frequently-included in scientific study—e.g. “statistically-significant” (there is a ‘G’ in the word significant). There were several others, but this one (“significant”) seems to be both the most prevalent, and also the most butchered. Slow down, please enunciate/avoid slurring your speech, don’t ‘cold read’ what you plan to quote and critically-review prior podcasts to assess areas of improvement (and adjust your technique accordingly). If the hope is to provide quality information to a captive audience, bludgeoning the listener’s auditory nerve will not achieve that goal. I really wanted to gather the information from the podcast (as a time-saver) and opted to read the entire study to avoid the off-putting lack of articulation from the podcaster. I’ll check back in a few months to see if any changes have been made.
2022-10-24

4. SLOW DOWN!! - I love the content of your show. Really excellent content. But....PLEASE talk slower . I just can't keep up when you talk sooooo fast. Your interviews are conducted at a nice cadence, It’s when you monologue that you go ninety miles a minute . Get a metronome or something. That change would help attract more older people. You see where I’m coming from. Did I mention how much I like your show?
2021-12-26

5. Not a Doctor - I get it, Mike is not a Doctor……which is actually refreshing. He brings different points of view based on scientific studies and his personal experience in his field. He brings up questions the medical field does not. Until the doctors,CDC, FDA start communicating the necessity for healthy diet and exercise I will co to use to listen to this pod cast along with many others and form my own opinion. Wake up people and realize your health is in your own hands and the governments!
2021-12-18

6. Great Information - I’ve been following Mike on Instagram for almost a year now and I just recently decided to throw on his podcast. Let’s just say it’s been days and I’ve almost listened to every episode. I can even express how much I enjoy this podcast and how educational and informative it is. Thank you Mike!
2021-10-21

7. Keep it Up! - I’ve always had a passion for nutrition and fitness. Unfortunately, my younger sister, for whatever reason, never wanted to go outside with me when we were younger or to try the foods that I were trying. Perhaps it was because the rest of our family were obese, never exercised or even cared about such things. Anyways, this December () she said she’s ready and asked me for help to improve her health and I’m THRILLED! I just HAVE to credit you and your podcast to helping me improve my education about health and nutrition so that I may help her. I’m pumped and I really hope she keeps her motivation up. Thanks again!
2021-10-17

8. Extremely biased and shaming-disappointing - I am a health professional and have been working in the health and fitness industry for over years now, so I have about podcasts I listen to and in their own way they all provide me with different perspective and sometimes education. I started listening to this podcast before the pandemic hit and appreciated the information it provided regarding health and wellness. However, since the pandemic this podcast has become extremely biased and shaming. He talks so fast while belittling people (or a group of people) and throws fancy words out there to make himself sound smart, but comes off as a real jerk. Honestly, it’s not always about being the smartest when you’re helping people in this field. It’s about the connection you make with people and the support you can give them-even the ones you don’t see eye-to-eye with. It’s very clear where he stands politically and it’s gone from an informational podcast to a political one. He sounds like a real jerk and lacks what a leader in the field should have. Shaming people and projecting your views in a podcast that is supposed to educate, teach, and guide people to a better way of life is just wrong. I will be unsubscribing after several years.
2021-09-19

We're sharing the true story behind food, farming, and family, from our kitchen to yours. As a nourished fam living in the suburbs, our passion for real food leaves us longing to connect deeper with local farmers and food producers of all kinds. We're taking you straight to the source and sharing pieces of our personal journey along the way. Join us as we dive into candid conversations around REAL food, discuss hot topics in food and agriculture, and share inspiration from fellow real food enthu...

Release date: 2023-03-15

Comments

1. Informative and Relevant - I have listened to most episodes of the podcast and always learn something, even on the subjects I thought I was informed on. I often end up doing more research on the topics discussed and have learned so much! My home has been changed - sourdough, purchasing from local farmers, and more. Thank you for sharing what you’ve learned!
2023-02-15

2. Lightweights - Bummer—I can’t take this couple seriously! I tried listening to a few episodes & was overwhelmed by their lack of both common sense & scientific literacy. The girl is at least doing her best to parse research & get her head around data, but the guy is just kind of bumbling around & phoning it in. Neither one has the chops to analyze trends related to health/safety or food/nutrition science without leaving big holes in their analysis. They favor intuition & anecdote, & they shy away from the meatier challenges to their viewpoints.
2023-02-13

3. Seriously the best. - I have been on this “real food game” - as Joey says - for years but have never found a podcast or resources that are as approachably well rounded as Homegrown Education. Liz’s knowlegde and passion comes through every episode and I love her and Joey’s commentary. I personally love the deep long dives into topics, as I like to steep and soak up as much info as possible. Highly recommend everything Homegrown! If I could give more stars, I would!
2023-01-12

4. Love - Love your podcast so much! Recently discovered it and am binge listening to every single one. Thank you for sharing so much good information with us all! P.s. May I make a suggestion? Liz and Joey are so quiet on the podcast! My volume is on the highest and I still struggle to hear some of the episodes. It's interesting any time there's a guest on, their volume is just fine, but on Liz Joey's end it is so quiet. When I am driving, I'll have to make it quieter when the guest is speaking and louder in order to hear Liz and Joey speak.
2022-11-01

5. Incredible - This podcast dives deep into all topics food and family related, and I love it. As someone who has recently found a new way of living through metabolic healing, eating whole foods has become of vital importance. Since starting on this journey, stones have been upturned that have shown me the horrific governmental acceptance of damaging eating habits. Liz and Joey combat the mentality of “oh well, deal with it” and put their hearts into the podcasts they produce. Fueling your body well requires time, but it is time you will never regret. Listen to the pod and learn something new!
2022-10-31

6. Informative and Empowering! - I love the variety of topics! I’ve learned so much from each podcast and am so grateful for the information. I have been able to make small changes in my home which I know are the healthiest options for my family and optimal for our current season of life. I look forward to educating myself each week and appreciate your passion to empower your audience!
2022-10-28

7. Wholesome family, whole food nourishment! - Liz and Joey are a relatable, suburban, American family encouraging and educating others to pursue whole food nourishment in an attainable and sustainable way! They interview amazing guests and also give a us an inside look on their own story and family. I look forward to this podcast every Wednesday! Thank you, Liz and Joey, for this amazing free resource!
2022-09-29

8. Honest, unassuming, educational, fantastic - Listen. Food can get confusing in the current culture. There’s a lot to unlearn and relearn. Liz and Joey do an amazing job or presenting information, digging deep into what is best for our bodies, while presenting it in a way that doesn’t feel shameful or critical. Truly, I’ve learned SO much and have felt empowered to feed myself and my family better and understand the power food has in our life. Well worth the time to listen to these episodes!!!
2022-09-25

Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Listen as we shed our former beliefs that made us feel bad about ourselves — we’re looking at you, toxic diet culture — and laugh while doing it. We’re here to amuse your bouche. For more DST, follow us on Instagram @dietstartstomo...

Release date: 2023-03-23

Comments

1. Come back, Sami and Aileen! - I really wanted to like the new hosts but I can’t. Their “jokes” fall flat and it’s obvious they barely know one another. Every episode feels like a boring first date. The chemistry between Sami and Aileen and their shared history is what made the show relatable. I’ve forced myself to listen to a couple of episodes but the show is ruined. The only reason I still follow is in case Sami and Aileen are “guests” in the future.
2023-03-24

2. The constant misinformed chat is grating - They consistently pick topics that are all over the internet but they’re wholly uninformed about. It’s grating to listen to podcasters talk ad nauseam about things they haven’t done minutes of research about but speak with great conviction. A prime example of how over satires the podcasting space is.
2023-03-22

3. Missing the relatability - Aileen was very real and relatable. I think she leaned into health and joy in a wag that was relatable to me as a mom and woman navigating this world. She also had a warmth and kindness that came through in every episode. This new version of the show actually feels like it leans into “wellness culture “ and at times, defends what I feel are what this podcast is supposed to question.
2023-03-21

4. Stopped listening to the new hosts - I literally only have a subscription to listen to Sami & Aleen. I cannot stand the new hosts’ personalities, buzz words, and incessant obsession with self love. It’s ok to want to change things about yourself sometimes or better yourself! And honestly, I forget which host but one of them sounds dirty. Like she says she doesn’t shower for days and the. I see an episode title about how often do you wash your workout clothes? Um, after every use? Is this what we’ve devolved to? Sami & Aleen, come back! And if not, just scrap this podcast. I was sad when Betches moms disappeared. Now this one has gone down the toilet.
2023-03-16

5. Just… Why - There is absolutely nothing relatable about the new hosts. I’m so tired of them trying to shove self love and body positivity down our throats, yes it’s a good thing but be realistic! It makes me cringe so hard. Maybe in the past some of the episodes could be deemed “problematic” but at least they were funny, relatable and a reflection of what the listeners actually think/feel. Especially the episodes with Jared were always so funny but he’s probably not coming back because the new hosts will just attack him for being speaking his truth cause it’s not PC They just feel so fake and obsessed with being politically correct it’s obnoxious
2023-03-07

6. Unrelatable - This used to be my favorite podcast, but sadly I had to unsubscribe. I just don’t enjoy listening any more and don’t related to the new hosts. While Sami and Alden weren’t always, PC, I could always relate to what they discussed and enjoyed their dialogues. I also can’t get behind forcing body positivity at all costs. It’s unrealistic.
2023-03-06

7. This isn’t working… - I am a back for seconds subscriber and LOVE the eps with Sami and Aleen… but I almost want to unsubscribe all together to send a message that it’s just not working with these two new hosts… they are not relatable nor great interviewers, and really not funny. I love sex and I think it’s a great topic to discuss and no one should be shamed for speaking about it but when EVERY podcast somehow segways to a sex convo or a weird sex joke that’s not funny at all it’s just annoying and cringy… the trends and especially the recent skin care episode really sealed the deal for me… I hope the Betches team realizes that these two don’t really have what it takes to carry this podcast and they cut their losses and either cancel the show or get new hosts… It makes me sad that my fave pod is now awful
2023-02-26

8. This is why I hate Emily’s solo pod too - Just doing the same nonsense- making claims of authority about a topic without knowing ANYTHING. I didn’t know this pod existed but came bc Tracey Carnazzo plugged it. But yeah, these hosts are just actively harming people by spreading their uninformed opinions.
2023-02-18

Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bush, ...

Release date: 2023-03-23

Comments

1. movement - Ever curious, Aaron pushes the movement (read: alive) envelope from the macro to the micro. Episode with Dr Sara Reardon, thank you Aaron Alexander for breaching the questions about pooping positions & the bizzare, ahem, stick-to-it-ness to tp usage in the USA. -- Thank you also to Dr Sara Reardon for weighing in as much about "getting up on the bowl" as I refer to it. Now I can "rest" assured I'm not alone among westerners.
2023-02-24

2. not for me - I’ve listened to a few episodes of this podcast and generally have liked it. That is, until the most recent episode with Dr. Laurie Mintz. She accused him of mansplaining, and was absolutely right. He came off as pretty triggered at some points. Maybe do a little research instead of saying, “actually, the women I’ve talked to have said…” every three minutes. He officially lost me when he referenced the research he did do… on Youtube. I applaud the attempt, but I’m afraid I’ve gotten the ick.
2023-01-19

3. Love the pod - Great work and communication skills brother, always good guests and interesting topics. I just feel that if you’re going to say something quote, “Cliche and New Agey,” you don’t need to preface with that first, just say it man! I don’t need a warning that something is about to sound spiritual, it’s okay to just own it.. that being said I do get it though. There’s a lot of truth to these cliches and they do get a bit redundant and annoying. I just hate that we have to explain ourselves sometimes. Way of the world I guess. God bless
2023-01-03

4. Energizing and inspiring! - Regardless of where you are on the journey to align your inner and outer world, this is a must-listen! Aaron does an incredible job bringing together the combination of empowering guests and insightful conversations you need to not only find a way through the stresses of daily life, but also identify the holistic approach to wellness that you need to thrive. Highly recommend listening and subscribing!
2022-12-08

5. Health Resource For Days! - As a manual therapist and personal trainer, I use this podcast as the main resource when dealing with my clients and in my personal quest to become more aligned. No matter what type of diet, fitness, or mindfulness practice, you can find it all on this podcast. Aaron is the freaking man!
2022-06-07

6. Genuine - Of all the podcasters, Aaron stands at the top of the list for most genuine in his mission. He is mindful and engaged in every conversations, while continuously delivering his knowledge and insights freely. Though this is my first podcast review, I’ve been using Aaron’s content to improve myself for some time. I couldn’t recommend it enough.
2022-05-20

7. Beginner’s Mind - I’ve been listening for a little over a year now and one of my favorite things about this podcast is the way Aaron returns to beginner’s mind again and again with his guests. He asks the questions I want answers to and he isn’t afraid to challenge statements that might be controversial. His humor. His humility. His unmatched reverence for the human experience. You might come to this podcast for deeper insight on a particular topic, but you’ll stay for the way it makes you feel. Thank you, Aaron!
2022-04-04

8. Still my fave!! - I just want to drop a line and say how much I still enjoy this podcast after several years, (not sure how many) Aaron’s zest for information, curiosity, openness, and vulnerability constantly humble me. I appreciate so much all of the information that you bring out. I very much appreciate your podcast on biological dentistry, who knew there was such a thing?!? Time to do some more research!!! And on, and on, thanks a million for all the products and information that you bring to light. Appreciate you a million
2022-02-06

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole! All the proof you need to live better for longer.

Release date: 2023-03-13

Comments

1. Very informative show! - The information provided by Simon, and guests, is very thorough and helpful in making educated choices in your daily life. Recommend this show to all individuals whether plant based or not for the best information on how animal consumption affects us all. Keep up the great work Simon and team!
2023-03-24

2. Science based minus the hyperbole - Simon promises this in his introduction and he delivers. I really like the deep dives he does in his interviews,never shying away from complicated topics. Simon does a great job of summarizing and putting the discussions in layman terms. I really learned a lot about cholesterol, Apo-B and lipids. BTW his ebook on fermented foods is great!
2023-03-23

3. The most reliable health podcast - Is there an award for best health podcast in the world? Because The Proof will win it year after year. I feel like I’ve gone through a masterclass in health and particularly cardiovascular health after listening to several episodes. Simon really covers the latest science that many current doctors are not even aware of (I know this because my family comprises many medical doctors and right now it’s me, a non-medical doctor, who is updating them on the latest science and tests available). For example, the best blood test predictor of atherosclerosis/cardiovascular health is ApoB, not hdl/ldl. Yet most doctors don’t order this test. The depth and detail covered in this podcast is like nothing else I’ve heard and the practical steps to take are immensely useful. I also like to add that Simon is a great interviewer to all his expert guests. He checks any ego at the door and approaches the conversation with an open mind and humility, despite being an expert in nutrition himself. Love this podcast. I hope Simon never stops with this work. He’s a true talent.
2023-03-23

4. Go To Podcast for Evidenced Based Health Information - This podcast is a reliable and invaluable resource for navigating the details of the latest information, studies and trends involving nutrition and health. Thank you Simon Hill for all the work you do to help us decipher the facts from the hype on these issues!
2023-03-21

5. Fantastic guests and Information - I love Simon’s interview style and his fact based approach. He does a great job interviewing guests by asking excellent questions and then summarizing the responses into understandable points. This podcast is what I point people to when they are looking for nutrition or health information. I just hope more get exposed to this science because the benefits are real. Good work Simon and thank you for your tremendous efforts to help others!
2023-03-18

6. Favorite Science based podcast - I’ve been listening to this podcast since the early days and have found it so helpful in taking control of my health. Simon has fantastic guests on and always finds a way to explain things in a way I can understand. Thanks for making it easier to educate myself on my health!
2023-03-18

7. Best podcast for evidence based health - Interviews with experts in their field providing the facts and debunking myths and misconceptions. My Go-to for continuing medical education for Lifestyle Medicine. Been listening to Simon Hill for a few years now and look forward to each episode. Thanks Simon!!
2023-03-17

8. Informative & Interesting - This podcast is so helpful in developing a healthy, plant based lifestyle. I love hearing about exercise for people who are “recreational” i.e. want to be fit but are not athletes. Also great to hear a wide variety of guests, especially those talking about health across the gender spectrum!
2023-03-16

Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. Each week they deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday to learn how to take care of yourself from the inside out.

Release date: 2023-03-15

Comments

1. Thank you for making wellness a safer space for fat Black women! - Hey, girls! I love y’all. Listening to your podcast is always the highlight of my commute. As a black queer feminist who is fat and not interested in weight loss/fatphobic health standards, I feel so LOVED and SEEN whenever I hear y’all speak out against fatphobia (which is all the time). Oh also, y’all should get Sabrina Strings or Caleb Luna on the show to talk about fat liberation and its intersection with black/latinx politics. Hearing y’all in dialogue would be a dream! Anyway, keep up the fabulous work
2023-03-16

2. Postpartum peace - Thanks for being an anchor for me as I navigate a new body, even now months after my daughter’s birth. Your calm, loving and realistic perspectives on food, the body, and balanced life have helped me so much. Whenever I’m feeling spiral-y, I know I have a safe haven and wise, life-giving words to hear from you. Appreciate you
2023-03-14

3. All the things! - Wendy and Jess cover a wide range of topics on this podcast and I love it! When the topics involve their area of expertise, they make the science around nutrition easy to understand with zero fluff, which I appreciate. Listening to them is like chilling and chatting with your smart friends. Thanks for sharing your knowledge with us and bringing on expert guest to address the rest. A truly delightful listen.
2023-03-14

4. A Good Grounding Podcast about FOOD! - Dear Jess and Wendy, Thank you so much for creating this beautiful and intentional podcast. Oftentimes I listen in and it feels like I’m listening to my very knowledgeable BFF. I love listening to the Food Heaven podcast when I’m struggling with thoughts around food. Your show always brings me back to what is important and how I should feel around food. No guilt, no pressure, no restrictions. Only pleasure, enjoyment, and satisfaction. I do have one request…..can you please get Grow With Jo on your podcast. I think she aligns well with what you two talk about and she represents for all the postpartum mamas! As a labor and delivery RN it would be great to hear episodes about nutrition before, during, and after birth. Thank you! Dree
2023-03-06

5. Hesitant - While I’ve been having a hard time for the last few months I’ve been pushing myself to get back into wellness to improve my mood, physical, mental / emotional health overall. The task has felt DAUNTING however, listening to your podcast has helped me lean into the areas where I seek improvement in a way that feels real & far less intimidating. Thank you food Heaven
2023-02-14

6. Create a new habit - One of my goals this year is to listen to a new podcast every month. I found this podcast by a happy accident. Wendy and Jess are knowledgeable and real when talking about food, movement and well-being. If you are looking for a new podcast just this a try. I guarantee you will love it!
2023-01-26

7. Look no further! - This is one of the best nutrition podcast out there. Wendy and Jess discuss intuitive eating and anti-diet topics in an easy to understand and digest way. Fellow RD here and I always recommend the show to my patients struggling with building a better relationship with food. I also love the non nutrition topics because it’s nice to get away from talking or hearing about nutrition /. Highly recommend!
2023-01-19

8. The best feel good podcast - I very much should have written this a LONG time ago BUT better late than never…this is my all time favorite podcast. I discovered it in at the height of the pandemic as the show I would listen to while walking my dog. It’s still my favorite podcast and I get so excited every Wednesday for a new episode to come so I can listen on my drive to work. Wendy and Jess are funny, honest, brilliant, and practical. I’m in long term ED recovery (still recovering every day tbh) and this podcast has been nothing short of healing. Love you both keep doing what you’re doing the world needs your messages.
2023-01-19