Books most popular in the United States●Health & Fitness

Release date: 2021-03-02 Genre:Health, Mind & Body $13.99

Release date: 2009-10-13 Genre:Health, Mind & Body $14.99

Comments

1. She comes first - I have read the e-book . Then bought the hardback book completely read it marked pages highlighted thanks. Read it completely. Then went back and re-read all the things I highlighted in Pages I folded over and Marked .This is absolutely the best book I ever picked up I learned so much from it. It is truly what it says “ if she comes first she will come forever”.
2020-01-16

2. A Must Read For Both Men And Women - I haven't completed many books in my life maybe because I'm not much of a reader. I began reading this book because honestly I enjoy giving oral sex, my wife coached me to help me be better at the act itself. This book takes it to another level, it perfects the art and breaks it down. It was a dope read for me, I'll highly recommend it for this interested in being more then just penetration to their spouse.
2016-05-17

3. Full of useless information, cheesy puns and information from more informative books - In all fairness this book has some good material but not anything new. The entire part of the book just hammers in that oral sex is good, yes we get it, move on to something useful. The stuff you'd want to read or know about is scattered between quips that a middle schooler would find immature, and information that isn't needed. There is a part where the author spends several pages explaining that certain sexual positions are impractical or uncomfortable... He mentions that there are better alternatives to ing then spends pages talking about ing and why it's not so great without giving you an alternative. Bottom line, this book could have been much much shorter but the author did his best to cram it full of cringeworthy lines to make it seem longer and perhaps more legitimate. Pick one of the many books he uses as references and quotes from
2013-07-09

4. Fanstatic! - I struggle as the author says he struggles with sexual dysfunction, this book helped me to forget that and satisfy the love of my life! I would absolutely recommend this to every man, especially those who feel inadequate my cultural definitions of what it takes to be great in bed! Practice the mentality and techniques that are contained in this book and there will be greater mutual satisfaction and enjoyment!
2012-02-05

Release date: 2022-04-12 Genre:Health, Mind & Body $14.99

Release date: 2016-07-05 Genre:Health, Mind & Body $14.99

Comments

1. Glitching - I bought this because I really wanted it. It’s very useful and exactly what I’m looking for.. however someone else posted a few years back that it had lots of glitches .. I assumed because it’s years later they fixed it or it was his phone and unfortunately it’s the book. It’s not made for digital.. it glitches every time you change a page. It’s very annoying!
2022-12-12

2. iBooks issues - I bought this to have on my phone on iBooks. I’ve never had an issues with iBooks before but it seems this book was not properly formatted for iBooks. It’s very glitchy and it skips through pages. I’m sure the book is really good, if only you could access it the way it was purchased.
2022-08-22

Release date: 2020-11-10 Genre:Health, Mind & Body $1.99

Release date: 2012-02-28 Genre:Health, Mind & Body $2.99

Comments

1. Great book for those dedicated to health - This book is a wonderful tool, and Mark Hyman is truly a leader in the field of Health and Wellness. This is not a diet plan to lose a couple pounds to look good in a swimsuit. This is a way of life that creates a better and healthier life for your self, if you are not truly dedicated to your health this book will not help you. This is a change in way of living not just changing what you eat for a few week to lose a couple pounds. If you follow the book you will feel better!
2012-08-28

2. Very disappointed! - I started reading the "Blood Sugar Solution" on the advice of my PCP. After taking the on-line quiz & perusing through the functional medicine website it became clear to me that this is little more the a money making scheme based on spurious science. I have numerous scientific degrees from which to base my judgement. It is tragic that certain medical doctors take advantage of today's undereducated population in an effort to line their pockets with money - I thought we were better than that! This is reflective of what we have recently seen in the world of investment banking! I'd like to ask for my money back, but I'm sure it would fall on deaf ears. You should all be ashamed of taking advantage of a truly pandemic situation from which to generate your own wealth. The American public, if not the world, need to become educated by the likes of the Joslin Center for Diabetes, the Mayo Clinic, and the Cleveland Clinic to name a few - with emphasis placed on diet & exercise. It is my hope that in the end, science will prevail. Sent from my iPad
2012-06-22

3. Excellent book BUT not entirely realistic - Technically an excellent book. I have no hesitation in saying that I will be making major changes to my lifestyle and my diet based upon the advice given by Dr. Human. BUT. After cutting dairy and gluten from my diet and getting all that exercise I won't be getting a regular massage or spending time in the sauna to distress, nor will I be giving my butler the day off! Really, who has the money to change their mattress because it has springs and just how much of a better life will that afford me? It's a good book and I recommend it based upon the clear advice on cleaning up your diet but after that it errs toward lunacy when the author imagines that we can all take time to distress our lives and avoid car exhaust and just say no to all of the things that might hurt us. A little more real word advice and a little less esoteric happy nonsense please.
2012-03-11

4. Outstanding! - Dr. Hyman's practical advice is one of the most powerful and realistic ways to control obesity and diabetes - it just flat out works! Along with the book, there's a complete community site with recipes, videos, more articles and tools to use for following the plan. I've used his approach since reading one of his earlier books, UltraMetabolism, and this new book adds the latest research and refines the program so it's better than ever. Highly recommend this!
2012-02-29

Release date: 2023-04-04 $14.99

Release date: 2019-11-01 $7.99

Release date: 2019-08-27 Genre:Health, Mind & Body $12.99

Release date: 2014-02-25 Genre:Health, Mind & Body $14.99

Comments

1. Doesn’t live in the real world - This is the most absurd book I have seen. The idea of people being able to live in the real world with this type of food plan is just plain absurd. I would rather be a big unhealthy (glucose level at ) then implement this ridiculously restrictive plan into my life. Nothing about this plan or even this detox is feasible for normal working people who live in the real world!
2021-04-25

Release date: 2020-01-28 Genre:Health, Mind & Body $1.99

Comments

1. DO NOT PURCHASE THIS BOOK - I was very excited to read this book after listening to a podcast episode she was on and thought the concept was interesting and wanted to learn more. Throughout the entirety of the book, the author never actually gets to the point, it’s riddled with self promotions her website, the content of the book is horribly redundant and the arguments made are poorly structured. Save your money on this one, don’t purchase.
2023-02-05

2. Transformed my outlook on everything! - Wow, I wish I had this book years ago!!! I can’t recommend this book enough to any woman in their reproductive years and/or with a daughter. It’s everything they missed telling us about the power of being a woman and how to harness it. This has changed how I schedule, goal set, what I’m putting in my body and how I’m using my body everyday.
2021-01-12

3. Same As Last Book- Save your money - Same info as last book. She just wanted way to make more money. Honestly was disappointed. She used buzzterms like “biohack” to sell the book. Just more and more rules to how to live your life. Don’t do this or you’ll get bloated. How about be positive, happy and your hormones will fall into place.
2020-02-02

Release date: 2015-09-21 $9.99

Release date: 2013-08-20 Genre:Health, Mind & Body $13.99

Comments

1. Every pregnant (or aspiring) person should read this - I’m so glad that I was able to read this book. Information and risk trade-offs have always made more sense to me than medical or behavioral rules. I really appreciate that Emily Oster has the skills and talent to apply the scrutiny of economics to medical research on pregnancy.
2021-06-01

2. Doctor Bashing - Coming from an OB perspective, this book is extremely disappointing. I felt every anecdote started with how much her own OB failed her. I’m addition, the Author made it sound like she wanted a statistical discussion on each and every talking point from her physician. Realistically, there’s just not time for that. Insurance allows each Ob visit to have about mins. We are required to cover certain topics. It’s also important to remember the liability OBs have. For example, We can’t tell you there’s any safe amount of alcohol because if your baby ends up with FAS, we might get sued. Same with lunch meat and listeria. So I can’t say, “use your judgement”. In addition, it’s important to acknowledge that you are hiring your doctor to interpret the data themselves and make a recommendation based on their expertise. That’s what we go to medical school for. You should establish a trusting relationship with your OB, and that will allow you to trust that their recommendations reflect current best practices. If you are finding conflicting data online, it’s possible, you need a new OB. I wanted to like this book and recommend it to my patients, but unfortunately I feel it just puts us in conflict instead of collaboration.
2020-12-27

3. Changed everything for me - A data-driven assessment of dozens of pregnancy issues that helped me make the right choices for me and my baby. What a breath of fresh air in a world filled with judgmental mommy police and "advice" based on tradition, not science. This book made me feel empowered and confident. And, for what it's worth, I'm a doctor. I recommend this book to every pregnant woman who values making reasoned, fact-based decisions, rather than following an outdated list of do's and don't's without ever knowing why.
2013-09-16

4. A data-driven pregnancy advice book - Let's just say I've read a few pregnancy books before, and I really can not say this loudly enough: This is the BEST one that I have read so far. Sure, Emily Oster is an economist and yeah, that means that she didn't go to medical school, but! She's clearly incredibly intelligent and she's a mom, so she's been there, and she doesn't tell you what to do. She simply goes over the research behind the recommendations she heard from her doctors and gives you the information you need to make an informed choice. That's what economists do these days (forget about Wall Street - that's a different type of economics). They pull information from random bits of data and put it together to try to make sense of this crazy world. They know what types of research are reliable and which ones should be taken with a grain (or ten) of salt. And man, the world of pregnant ladies sure could use a lot less crazy! Emily Oster tackles an incredibly emotionally charged subject with wit and charm, and manages to tell a great story in the meantime. I might not do all the things that the data indicates is okay to do while pregnant, but armed with Expecting Better, I sure can make an informed choice about the things that are important to me.
2013-08-26

Release date: 2015-11-03 $6.99

Comments

1. Life Changing - Reading books is something I love to do. I read primarily leadership style of books. Many have impacted me in great ways. However, this book is truly life changing. I have laughed hard during many moments and cried in others. As I approached the end of the book I was overwhelmed as I didn’t want the stories to end. I wanted them to continue, I wanted to know that SEAL was still there and Jesse was past his breaking point. I wanted to know there was still more to fight for… Jesse/SEAL you may never see this review but THANK YOU! Thank you for taking the step many would never dare to. You have made a great difference through what may seem as only words on a page.
2022-12-28

2. Impressive beasts! - Great and enjoyable read. Motivating, eye opening and a bit of bittersweet sadness. It makes me so thankful to have warriors like SEAL defending our freedoms but also a bit sad to see some SEALs wired in such a way that they don’t get to enjoy life as many of us do. Geat read Jesse and thank you.
2021-04-11

3. Couldn’t put it down - I’m a professional baseball player for the Atlanta Braves. I literally never read books because I can’t find one that interests me. I will read for minutes and not know anything I just read. I read this book because a teammate told me they were reading it and I read it in a week and it was amazing. Cover to cover. I had a feeling who SEAL was because I’ve heard of the legend before I read this. Absolutely great read for anyone! Highly highly recommend!!
2019-09-17

4. Impossible Isn’t Acceptable - The best part of the book is gaining insight into SEALs mindset. As much as you can, anyway. It’s unbelievable what he is able to accomplish bc impossible isn’t acceptable. The mind is really such a powerful organ, and we limit ourselves daily because we don’t push through the discomfort. No matter what it is. I loved this book. It was funny and a great read. The mental toughness displayed is more inspiring than any race or physical accomplishment noted in the book. In part, because I feel very weak in that area. It left me in awe and I have mad respect for SEAL! What a man. I can only imagine the life he lived to be able to do what he does. I will be reading his book “Can’t Hurt Me” next.
2019-08-31

5. Self indulgent twaddle - Should be called “One Month in the Life of a Self-Indulgent Dork”. Itzler’s tale is extremely dull and not worth the cost of the book. “SEAL”, as Goggins is referred to in the book, is portrayed as insane. I doubt that’s the case, and The book goes between Itzler casually discussing his wealth - private jets, his “perfect” custom steam room, etc., not to mention the whole conceit of paying Goggins to upend his life and live with him for a month because he was “in a rut” - I found myself flipping the pages as fast as I could to see if there was some redeeming value to this drivel. I found none. If interested in Goggins, buy his book, not this one.
2019-01-02

6. Really funny but at the core it is serious - I loved this book. I got this book because I saw Joe Rogan interview David Goggins and made the connection that he was the same SEAL from this book and had to get it. Your body feels tense at all the runnin and push ups they do in the cold. I dont want to spoil the other funny stories or quotes that SEAL says but it is worth reading if you like to push you limits a little further
2018-08-21

7. Life changer - I don’t read books and someone told me I had to read it. I put it off and one day he got online and forced to buy it. I finished it in days. I laughed out loud many times and even shed a tear... no book has ever done this for me before. I know I need to push myself after reading this. A MUST read!!!
2018-07-15

8. Motivation - If in fact after reading this book or any of the days with in this book you're not motivated to go out and do better then I don't know what to tell you I admire those guys so much because they put themselves to the test every day to be better to live each day as if it were their last I admired that. I just hope that I can achieve have that motivation as I once had when I was a younger man.
2017-05-22

9. Funny & inspirational, heartfelt, non-stop page turner. - A funny & inspirational heartfelt story that will be a non-stop page turner. You'll be grumpy that you were interrupted during your reading. Yeah, it's that good! :D Funny: In the way the story is described. Inspirational: Makes me want to stop being a couch potato of a student. (Have patience, keep reading, there's a point to this.) -Was a couch potato w. flub. ( lbs. to lose) -Got a job. -Became a gym rat and loved every minute of it. (Part self-motivated/part personal trainer.) -Seriously considered joining the military; I was in pretty good shape. -Joining didn't work out. -Lost job (unrelated to military). -Became a couch potato again. -Got a job (finaalllly!) -Continued couch potato mode. Long commute. (Running after a bus/train was my exercise of the day.) -Resigned from job. -Now a Master's degree student back with my lbs. of flub, lots of homework and no time to exercise. (Or so I think.) Now with an important event to go to in a few months (Panic!), I want to get into shape. Thanks to this book I am seriously contemplating taking up "jogging" with a recently retired Marine Corps Drill Sergeant that I know to prepare for the event. Half of me thinks that I'm out of my mind, the other half of me thinks this'll be great (especially at the end). Or it could be a new beginning for me just like it was for the author. The author gained more than just a better bod and a faster race time. He had a mind shift. A perspective and value change that extended throughout his whole life in ALL categories. And isn't that we're all looking for? To break out of the monotony and improve ourselves? Yet to do it in an interesting way? This book has some life lessons you can learn from, some sweet and lots of crazy moments (or what seems crazy at the time.). It shows both perspectives and if you can see it from the military perspective, you'll catch on faster. Buy it. It'll be the best $ you ever spent. And if you're lucky, the best life changing motivation you'll have.
2017-03-11

10. Respect - Man I tell you after reading this book it is the only one I can say that can make you laugh and strong at the same time . If your looking for something quick cheap and real about improving your workout buy this book. What I like the most is there is really no bs about it accept for working out , running and laughing . Awesome read .
2016-08-06

11. OMG! - This is by far the most amazing book I have ever read. I picked it up days ago and blew through it like nothing. I could not put it down. Hell its am right now. I even read the contents after the last chapter. Who does that? I'm feeling a huge life change just by reading this book. In the past five days I've already done push ups, pull ups, miles on the stationary bike. I'm starting to look like a Looney Tune at the gym. The pain is my mission now. If I'm not sore I'm not going hard enough. I'm also a small business owner and I'm starting to feel this energy flow over to my business. Wow,
2016-03-01

12. Fun and motivating read - I really enjoyed Jesse Itzler's book. He chronicles his month with a Navy seal who pushes him well outside his comfort zone, both physically and mentally. And what I really enjoyed about this book was gaining some insight into the ability of SEAL to truly be present and focus on seizing the day, fulfilling his goals every day of maximizing his potential. Seal is a man of few words, but his quotes, actions, and the way he carries himself quite powerful. If you are at all and endurance athlete, and looking to be motivated to push yourself to the next level mentally and even physically, then reading this book will inspire you.
2016-01-24

13. Fun read - I bought this book for my husband but I ended up reading it as well. I thoroughly enjoyed it, definitely a light fun read. It's good to know that there are other people out there who like to push their limits. Jesse is funny, I think we have e same sense of humor. My only advice to him is not to use the same editor on his next book, some of the syntax made me cringe. All mistakes a good editor would have caught. All in all a delightful story.
2015-11-16

Release date: 2020-07-20 Genre:Health, Mind & Body $0.99

Release date: 2016-04-26 $8.99

Comments

1. Excelente - Este libro esta lleno de información vital e Importante que muchas personas desconocen realmente me ayudo a mejorar mi estilo de vida y a recuperar mi salud perdi libras y ahora no tengo ningun problema con respecto a mi salud Gracias Frank Suarez por compartir tus conocimientos, investigaciones, estudios y demas.
2016-09-28

2. Metabolismo - Es un libro donde felicito al autor ya que explica paso a paso sobre el metabolismo que en vez de hacer una dieta para bajar de peso me parece como dice el autor del libro no todos los cuerpos son iguales y creo que de verdad donde esta el secreto como así llamarle esta en el metabolismo de cada cual si uste no sabe sobre su metabolismo no pierda su tiempo con ninguna dieta no le resultará es como si estuviera arrando en el mar yo lo compre lo leí sus páginas en tres días porque mientras mas leía mas interesante era o es lo recomiendo de verdad para aquella persona que este en busca de la verdad con respecto a bajar de peso muchas gracias y seguiré los consejos y las indicaciones que ahí leí que dios los bendiga y suerte
2015-04-21

3. Muy importante la información - La información que nos ofrece Frank Suárez es muy importante. Yo he hecho muchos cambios para el bien de mi salud de los cuales Frank Suárez menciona en este libro. Yo gracias a Dios no tengo o tuve mala salud, pero si había aumentado de peso lo cual me hubiera llevado a más complicaciones de salud si no hacia un cambio. Muchos me preguntan como logre sentirme y verme mejor, y con este libro podré comunicarles la información mucho mas fácil. ¡La verda siempre triunfa!
2015-04-11

Release date: 2019-02-26 $10.99

Comments

1. Great source of information - This book was jam packed full of evidence based research. It going into great detail of small details but in a way thats not overwhelming. This was a great foundation personally as an introduction in how to get ready for trying to get pregnant and the things that you can start doing up to months before even trying to conceive. I would recommend to anyone who might want to have a child.
2022-04-11

2. Explains what Doctors aren’t telling you - I highly recommend this book. When you’re dealing with recurrent miscarriages, the doctors recommendations are simply “try again.” This book answered several questions I had around chromosomal abnormalities, egg and sperm quality, and steps we can take to positively impact our effort to conceive - all of which my doctor should’ve informed me. This is a very practical book for anyone who wants to be the best advocate for themselves.
2021-06-15

3. Gives false hope - I am one of those unlucky ones who did everything this book instructed (as well as follow my doctors’ orders,) and still had an unsuccessful frozen embryo transfer of a PGS normal, hatching AA graded blastocyst. My uterine lining was the perfect suggested thickness. My husband and I have absolutely nothing wrong with us except advanced age. I’ve been pregnant times, resulting in one beautiful daughter who was naturally conceived. While it’s great to take steps to positively improve your physical and mental health, in the end it just comes down to luck. I wish you all so much of it. Just please don’t put all your faith in this system. It’s just a book.
2021-04-28

Release date: 2018-04-05 Genre:Health, Mind & Body $12.99

Release date: 2018-04-22 $9.99

Release date: 2006-05-01 $9.99

Release date: 2019-01-29 Genre:Health, Mind & Body $13.99

Release date: 2017-11-07 Genre:Health, Mind & Body $9.99

Comments

1. Medical Medium Thyroid Healing - I have this book and now I have his ebook! I feel blessed to have this book. I don’t need any science, when there are so many being healed. And I don’t have any respect for Donald Trump. Anthony and Spirit are Compassion. And Donald Trump has none. So in response to the person who reviewed Anthony William to Trump, I am here to tell you you know nothing about illness and if you get sick in the future, you will be running to read what he is revealing.
2020-01-22

2. Not scientific - If you believe in conspiracy theories and that everything Donald Trump says is true, you’ll enjoy this “book”. If you prefer research backed medical advice, don’t buy it. There is no science here. No references to any studies. This is simply the assumptions of some random guy. I’m not saying that the author’s guesses are completely incorrect, simply that there is nothing to back them up.
2019-01-04

Release date: 2020-04-21 Genre:Health, Mind & Body $14.99

Comments

1. Get This Book! - This book has answered all my questions about my health. I have chronic Epstein-Barr and have been diagnosed with MS. The Cleanses and the accompanying information in this book is Priceless! If you have any kind of Health Issue, I strongly recommend reading this book in its entirety!
2021-07-21

Release date: 2018-09-20 $9.99

Release date: 2016-07-15 $9.99

Release date: 1999-03-01 Genre:Health, Mind & Body $13.99

Release date: 2014-03-13 Genre:Health, Mind & Body $9.99

Release date: 2019-01-08 Genre:Health, Mind & Body $9.99

Comments

1. Amazing book on yoga - This book does a great job at showing exactly what your muscles, bones, and joints are doing. It will deepen your knowledge and assist in proper alignment to keep your mind in the muscle. It has done nothing short of helping me picture what my body is doing as I flow through my poses. This book is for beginner to advanced even if Yoga is not your thing. It’s a must buy.
2022-05-31

Release date: 2020-07-21 Genre:Health, Mind & Body $4.99

Comments

1. GLORIOUS - I’ve been reading clean for the last couple of months and I say this because it takes time to process the information that’s very much golden in a time of unrest. A lot the philosophical and theoretical conversations portrayed in this amazing work is reminiscent for me as my high school professor use to challenge us on our “cleanliness” or lack their of. This book took me through an internal journey of my own experiences where I would constantly be put down for my lack of participation in the norms of societies “cleanliness.” I’m grateful for this book and James because it is changing my life and understanding but those around me due to the inner joy the resonates from what I’ve gained from Clean. I would highly recommend reading Clean and removing your thinking cap for once, and just BE. That’s it. You’ll leave a new found love for the glorious nature we live in.
2021-12-30

Release date: 2015-06-02 $19.99

Comments

1. The weight training Bible…I am serious - Bill Pearle has put the greatest weight training reference ever written on iBooks. This book is for both men and women. He covers evry muscle group. He illustrates how to work each muscle in a number of different ways with free weights, machines, and no equipment at all. The book is very thorough. It is a reference you will go back to again and again for the rest of your life. This is my second copy. My original paper back copy was lost in a house disaster. I am very pleased to find the book is back in print. Bill Pearle is a master at shaping the body. I am relatively new to iBooks. I was a little confused initially about how to jump from chapter to chapter in the Table of Contents. I eventually figured out an index system had to be selected.
2015-12-11

2. GREAT book - I've been searching for this book for a VERY long time. When I saw it as an iBook I had to get it! Bill Pearl took his time to write this book. He discussed in detail exercise routines for every muscle group! He even discuss the importance of good nutrition. Some of the exercises listed I never knew existed and I've been lifting since I was ! This is a definite must have book for any man or woman that want to build a great body...you'll thank me later
2015-09-09

Release date: 2020-03-19 Genre:Health, Mind & Body $9.99

Release date: 2014-07-01 $13.99

Comments

1. Best Ever - I have done this cleanse times. First time I lost pounds in days. Second time I stopped doing it after days, because I was losing too much weight. This last time I gained some quarantine weight and lost pounds in days. I went from to . Great book with great information. Highly recommended. Don’t get me wrong it wasn’t easy, but you have to have discipline.
2020-07-13

2. Weight gone - I love this book I incorporated these smoothies in my diet every week. Yes it is hard at the beginning but worth it in the end. I have never felt better in my life, so refreshed and so much energy. I lost my ten pounds in days. I try to do this every other month because it is hard keeping the weight off if you aren't trying hard enough.
2016-04-15

3. Positive Body Encouragement - I added green smoothies to my life in the summer of so I've been drinking them for a while. This book helped me because I am looking to do a cleanse and JJ reminds us not to be so hard on ourselves when we slip up. If you're looking to change your life and health, this book is packed with great info on how to start that process.
2015-06-01

Release date: 2020-07-07 Genre:Health, Mind & Body $10.99

Release date: 2001-03-15 Genre:Health, Mind & Body $9.99

Comments

1. Take a leap and read this - Although the psychology here isn’t as sophisticated as modern psychology is, this book still resonates. If you feel stuck in chronic pain and have tried many avenues - if you are tired of feeling more and limited physically and like you can’t do things you enjoy - then read this book and see if it resonates. Game changer.
2020-12-05

2. Sarno helped me reclaim my life - I only wish I could personally thank this doctor for his true study towards this awful and painful condition. Thank you Dr. Sarno for making my life better and educating me so that I can see the truth and root cause of my back pain which was not ever discussed by any other Doctor, chiropractor or physical therapist and its for cripes sake! I was desperate to know more about how the mind affects the body. I had suffered from anxiety and depression. My severe back pain kept me from being able to exercise regularly because I was dealing with excruciating pain. I do have a large herniated disc and the doctors expected that I would be in severe pain. I'm years old and have a perfectionist/ people pleasing personality. I was at to very bottom of the barrel, praying and asking God to help me with this pain. I some how found it on iBooks (divine intervention) and couldn't stop reading it. This book made so much sense to me and truly has changed my life to understand the true root core of the problem which is unfortunately not accepted because there is no money to be made for the treatment.
2016-12-04

3. This Book Saved My Life - I know it sounds improbable at first. But give it a chance and keep on reading. Most people will not accept this until they run out of options. I know that I didn't... If you're not ready to accept it, just keep it in the back of your mind that it is here waiting for you when you are ready. When the student is ready, the teacher will arrive. Thank you Dr. Sarno for saving my life!
2014-07-20

4. Great read to understand pain. - I was off work for month with neck and back and tail bone pain. After reading all books I have learned about mind and body connection. Just reading the books has helped me return to work and live a productive life style. I'm running - miles daily and my pain sometimes comes back but not to a point of keeping me from leading a happy fulfilled lifestyle. Thank you Dr. Sarno.
2013-09-25

5. Insightful & Helpful - I bought this iBook yesterday and read it from cover to cover. The ideas speak to me on an intuitive level and already I am developing an awareness of what I have been distracting myself from. The ideas are fairly radical compared to modern conventional medicine, but then again most true healing is. I recommend this book for anyone suffering with so-called sciatica.
2013-06-16

6. Healing Back Pain - I read this book for the first time a few years ago and I didn't grasp it the first time. This time my back hurt so much I couldn't play golf or sit on an airplane.i tried chiropractors and acupuncture but nothing worked. I read the book over a weekend and most of my pain is gone!!!
2013-02-22

7. Healing Back Pain - John Sarno is a quack doctor and as one who has had spondylolesthesis corrected I would like to comfort everyone who suffers from this diagnosis and feels like a complete and utter failure for having read dr sarno's irresponsible delivery of misinformation. He should be stripped of his license to practice medicine.
2012-10-28

Release date: 2017-01-24 Genre:Health, Mind & Body $9.99

Release date: 2011-05-03 Genre:Health, Mind & Body $1.99

Comments

1. Hormone doping. - He says outright that he uses testosterone and human growth hormone. Not something everyone can get legal access to. And not something anyone should lightly undertake as a lifelong plan. I don't claim expertise in this topic, but don't buy this thinking he has some Zen secret. Just regular old steroids. Oh, yeah, and otherwise living healthfuly, eating right and exercising and sleeping right .... like you don't already know those rules? Well, maybe not enough people know the sleep part of that magic trio. So, sleep regularly and enough: there, now you know it all. Go get (reasonably) fit!
2011-09-17

Release date: 2019-12-17 Genre:Health, Mind & Body $13.99

Release date: 2017-12-26 Genre:Health, Mind & Body $15.99

Release date: 2021-04-27 $11.99

Comments

1. Love this book! - I love this book. I first listened to Sal on Mind Pump Podcast, and fell in love the MAPS programming. So many people in the fitness community convolute and complicate getting in shape. Sal easily explains how to gain muscle, which helps burn fat. I have cut back my cardio and incorporated the full body workouts from this book which has allowed me to gain muscle and see visible results in the mirror. Thanks Sal!
2021-09-19

Release date: 2021-02-02 Genre:Health, Mind & Body $14.99

Release date: 2005-05-03 Genre:Health, Mind & Body $9.99

Release date: 2020-09-08 Genre:Health, Mind & Body $3.99

Release date: 2013-03-19 Genre:Health, Mind & Body $1.99

Comments

1. Grounded, Practical Knowledge for All Women - This book was the perfect compliment to Wild Power. Whereas Wild Power spoke to the energetic and spiritual sides of menstruation, this book filled in the missing pieces around our physical bodies. I have a new appreciation for my endocrine system and a desire to make changes to my diet {which I thought was pretty good before reading WomanCode}, but I’ve come to find out I can do much better!
2021-12-16

2. PCOS / Endometriosis - I was diagnosed with PCOS four years after I started experiencing symptoms and I have a friend that was diagnosed with endometriosis. So many symptoms I had I didn’t realize were tied to my endocrine system / hormones. I have a degree in nutrition and without a doubt this is the best book I have read pertaining to woman’s health and nutrition. Even for men - I’m making my spouse read it for the information he can gain in regards to eating to treat endocrine function and stress/anxiety. Food is everything and Alisa Vitti is amazing! Wish they taught this to all women in school during sex education and wish college nutrition courses would adopt the material. Should be required!
2020-04-08

3. Brilliant gem - Just finished WomanCode from cover to cover and I know that this book will be part of my life forever. Sure, it seems like it's about women's endocrine systems, but it's really about the incredibly transformative power that women already possess and how to access that power to create amazing and fulfilling lives through a true understanding our bodies and our selves. This book is tremendous, I will recommend it to as many women as I can. Thank you so much Alisa Vitti, I am forever grateful that your personal experience led to this brilliant gem, WomanCode.
2015-02-03

Release date: 2014-09-01 $9.99

Release date: 2021-05-04 Genre:Health, Mind & Body $12.99

Release date: 2015-08-28 $3.99

Release date: 2021-05-01 $7.99

Release date: 2014-02-04 Genre:Health, Mind & Body $2.99

Release date: 2010-05-25 Genre:Health, Mind & Body $16.99

Release date: 2016-04-26 $12.99