Books most popular in the United States●Diet & Nutrition
Check out the latest list of books that people in the United States are enjoying the most right now. The list is ordered by popularity and the genre of the list is Health, Mind & Body > Diet & Nutrition.
1. Eat to Beat Your Diet - William W Li. Burn Fat, Heal Your Metabolism, and Live Longer
Release date: 2023-03-21 $14.99
2. Fast Like a Girl - Dr. Mindy Pelz. A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Release date: 2022-12-27 Genre:Health, Mind & Body $12.99
3. Young Forever - Dr. Mark Hyman. The Secrets to Living Your Longest, Healthiest Life
Release date: 2023-02-21 $14.99
4. Gut Feelings - Dr. Will Cole. Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
Release date: 2023-03-21 $13.99
5. The Galveston Diet - Mary Claire Haver, MD. The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Release date: 2023-01-10 $13.99
6. Glucose Revolution - Jessie Inchauspe. The Life-Changing Power of Balancing Your Blood Sugar
Release date: 2022-04-05 $14.99
7. The Liver Cure - Russell L. Blaylock MD. Natural Solutions for Liver Health to Target Symptoms of Fatty Liver Disease, Autoimmune Diseases, Diabetes, Inflammation, Stress & Fatigue, Skin Conditions, and Many More
Release date: 2022-04-12 Genre:Health, Mind & Body $14.99
8. Eat to Beat Disease - William W Li. The New Science of How Your Body Can Heal Itself
Release date: 2019-03-19 $15.99
Comments
1. Disappointed - There are some interesting points but I found nothing new or groundbreaking in this book. The author relies too heavily on epidemiology studies which are meant to develop theories not as proof or evidence. People surveyed in these studies routinely misrepresent or misremember their dietary habits. The author does point to several clinical trials and research studies where biomarkers where measured in response to an single food or molecules but far too few in my opinion.
2019-08-299. The Blood Sugar Solution 10-Day Detox Diet - Dr. Mark Hyman. Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Release date: 2014-02-25 Genre:Health, Mind & Body $14.99
Comments
1. Doesn’t live in the real world - This is the most absurd book I have seen. The idea of people being able to live in the real world with this type of food plan is just plain absurd. I would rather be a big unhealthy (glucose level at ) then implement this ridiculously restrictive plan into my life. Nothing about this plan or even this detox is feasible for normal working people who live in the real world!
2021-04-2510. Fast. Feast. Repeat. - Gin Stephens. The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
Release date: 2020-06-16 $9.99
Comments
1. Gets to the heart of IF - I’ve been practicing what I thought was IF for a couple of years. At first it was great and I lost pounds quickly. I then hit a plateau and was stuck. No matter what I tried nothing. Reading Fast, Feast, Repeat not only reintroduced the basics of IF but in a real way in a language I understood. As IF, becomes more popular, there are all kinds of claims that just don’t work. Gin relates her experience and research to dispel the myths and focus on what works. Love the book and I’m already seeing some results and more importantly feeling better. Thank you!
2022-10-082. A Must Read for the IFer - This book is chocked full of information that is easy to understand because Gin is a great storyteller. But I also love that she gives you her sources in case you want to learn about the science behind it. After reading this book o felt so prepared to start IF, and it was easier than I thought. Burn the diet books and read this book!
2020-10-0111. How Not to Die - Michael Greger, M.D., FACLM & Gene Stone. Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Release date: 2015-12-08 $16.99
Comments
1. Wish I could give no stars - This book makes me angry every time I see the title. My sister was diagnosed with ovarian cancer and put all her faith in this book. She went on a completely plant based vegan diet thinking it would stop her cancer from reoccurring after her first chemo. What actually happened was that she got so thin, lost so much weight that she could not do chemo when the cancer came back. She was so deficient in nutrition they wanted to give her nutrition counseling. She progressed into not being able to eat at all and diet of starvation. In our family the irony of “How not to Die” is to not do what she did. I strongly recommend you stay far away from this book.
2017-11-272. Infomative and entertaining - This is a book that is jam packed with important information on how to nurture your body by eating the healthiest foods and getting more exercise than most people get. The authors write in such a way that the information is clear and at times humorous. I plan to read it again to make sure I didn't forget anything.
2017-05-293. Changed My Life! - This book was the biggest health paradigm shift of my life. it is so compelling that I couldn’t help but start making positive changes in the way I ate from the moment I read the first chapter. My blood pressures is reduced and my energy is increased. I feel like I have my life back in a way I actually never had it before. So grateful.
2016-06-154. How Not To Die - Must read for those whose are researching a Whole Foods Plant Based diet. Dr. Greger gives all the available science, to-date, and allows one to make their own conclusions. I especially like the second section where Dr. Greger provides insight as to what he eats. I would also recommend the audio version (only found currently on Audible) of this book as a suppliment. There is so much information that I have to re-read (an re-listen) to absorb it all.
2016-02-085. How not to die - Totally enjoyed the straight forward truth and clinically supported trials results. Looking forward to applying whole food plant based diet to my life, nice to have a simple way to have helpful information to further where I am currently at eating wise. I am looking forward to aging healthily and enjoying good quality of life as I age currently years old and very healthy.
2016-01-0312. The Obesity Code - Dr. Jason Fung. Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Release date: 2016-03-03 $9.99
Comments
1. Best guide to eating healthy ever! - I am a physician and deal day in and day out with patients that battle obesity and diabetes with little improvement despite repeated visits in the office with re-educating them about weight loss methods (decrease calories and exercise more). My default reason for their failure has been to blame the patient for obviously ‘not following directions’. Now I know why they continue to fail. The Obesity Code completely changed my thinking about weight loss. I too have struggled with the ‘calories in less than calories out’ and likewise would eventually fail. Taking Dr. Fung’s advice, I have finally lost the weight and kept it off (and my fatty liver resolved as well!) The medical field needs to completely re-educate itself about the hormonal cause of obesity so we can better treat our patients.
2018-07-292. Reader of Obesity Code - Just finished reading Obesity Code and even tho I am a RN for many years, I found the information researched by Dr Fung extremely beneficial to me for my weight management. He does an amazing job explaining our body and why we gain weight over time despite strong efforts to maintain. I highly recommend anyone who has suffered with managing their weight to purchase as a whole new understanding will unfold.
2017-01-073. Very informative - This truth about obesity is finally coming to light! Thank you Dr. Fund for your research and for sharing this information. For once in my life I feel like I'm not abnormal. I just have a sensitivity to insulin that was being worsened by doing everything the so-called experts told me to. But no more! I'm now on a LHCF diet and I'm the healthiest I've ever been!
2016-09-0713. Dr Nowzaradan Diet Plan Book : Lose Up to 30 Pounds in 4 Weeks with 1200 Calorie 30 Day Diet Plan and 100 Perfectly Portioned Recipes on a Budget Suitable for Every Age - Catharine Smith
Release date: 2022-11-03 $6.99
14. Metabolical - Robert H. Lustig. The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Release date: 2021-05-04 $14.99
15. Think Like a Pancreas - Gary Scheiner. A Practical Guide to Managing Diabetes with Insulin
Release date: 2020-05-12 Genre:Health, Mind & Body $11.99
16. Smarter Not Harder - Dave Asprey. The Biohacker's Guide to Getting the Body and Mind You Want
Release date: 2023-02-28 $14.99
17. Suzanne Somers' Eat Great, Lose Weight - Suzanne Somers. Eat All the Foods You Love in "Somersize" Combinations to Reprogram Your Metabolism, Shed Pounds for Good, and Have More Energy Than Ever Before
Release date: 1997-01-21 $6.99
18. The Menopause Diet Plan - Hillary Wright, M.Ed., RDN & Elizabeth M. Ward, M.S., R.D.. A Natural Guide to Managing Hormones, Health, and Happiness
Release date: 2020-09-08 Genre:Health, Mind & Body $8.99
19. Mind Over Menopause - Pahla Bowers. Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
Release date: 2023-06-27 Genre:Health, Mind & Body $18.99
20. Mastering Diabetes - Cyrus Khambatta, PhD & Robby Barbaro, MPH. The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Release date: 2020-02-18 Genre:Health, Mind & Body $14.99
Comments
1. changed my life - I have been following the suggestions in this book for weeks. I lost lb to my ideal weight which i haven’t achieved since being on a very unhealthy diet in college. I have much more energy and wake up feeling energized instead of sluggish and exhausted. The evidence based science appeals to my background as a health professional, and the explanations are made clear for everyone. The plan is practical and it works. My arthritic knees don’t hurt anymore, even after long walks. I don’t remember ever feeling this good. I would recommend this material to everyone interested in being healthier and feeling better, not just those of us with blood glucose management concerns.
2022-01-192. Resonates - I am feeling so suppprted as I read the book and listen to the audio experience. Cyrus and Robby’s attention to the science of eating a low fat plant based diet supports what I have known to be true for myself. Now I have a way to really explain and share the values of this way of healthy living.
2021-04-2121. The Body Reset Diet, Revised Edition - Harley Pasternak. Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Release date: 2013-03-12 $9.99
22. The Archetype Diet - Dana James. Reclaim Your Self-Worth and Change the Shape of Your Body
Release date: 2018-06-05 Genre:Health, Mind & Body $9.99
23. Healthy as F*ck - Oonagh Duncan. The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Release date: 2019-09-17 Genre:Health, Mind & Body $11.99
24. Power Foods for the Brain - Neal D. Barnard, M.D.. An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
Release date: 2013-02-19 $10.99
Comments
1. Scientific medical info made easy to understand - This book is great! Complicated medical stuff is not only easy to understand here but the book is fun to read, seeming more like an intimate conversation with a doctor friend rather than a listing of dry facts. And if eating beans, grains, veggies, and fruit is all it takes for all these benefits as laid out here, well that's easy after reading this book. Buy the book: save your life.
2013-05-022. Terrific Book! - This was my first ebook - I am the library type, frugal - and I am so glad I read it! I work in the nutritional field and have followed a plant based diet for years and now I have a medical professional on my side! So many people told me my diet wasn't good, yet it is very similar to Dr. B's! I hope to follow the ideas and especially like the motivation the book gave me to exercise my brain! I highly recommend this book!
2013-03-2425. Dr. Atkins' Age-Defying Diet - Dr. Robert C. Atkins, M.D.
Release date: 2003-05-02 $11.99
26. Chicken Soup for the Soul: Shaping the New You - Jack Canfield. 101 Encouraging Stories about Dieting and Fitness… and Finding What Works for You
Release date: 2010-12-28 $9.99
27. The Food Medic for Life - Hazel Wallace. Easy recipes to help you live well every day
Release date: 2018-04-19 $3.99
28. Vegan Cookbook: Guide For Beginners With Over 100 Plant-Based Recipes For Health And Well-Being - Branda Constantine
Release date: 2021-12-06 $6.99
29. Unlocking the Keto Code - Dr. Steven R. Gundry, M.D.. The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
Release date: 2022-03-08 $12.99
30. Eat Right 4 Your Type (Revised and Updated) - Dr. Peter J. D'Adamo & Catherine Whitney. The Individualized Blood Type Diet Solution
Release date: 1997-01-06 $9.99
Comments
1. A concept that deserves more research - My doctor recommended I try this approach to eating. Although I've dropped -/ lbs in three weeks while eating % more calories than I should (No exercise yet), it is not a weight loss diet. It is a diet approach that avoids those foods which might stress your immune system over time. The food recommendations are tailored to your specific ABO blood type. The author does an excellent job of explaining the scientific validity and history of the concept. It is not a new concept. Other doctors--including the author's father--have explored the concept earlier. It has it's critics--but very few--and none of those have offered evidence to refute the thinking; they have criticized the lack of formal studies that prove the concept. As for my experience, it's been only a few weeks that I've adopted the recommendations but already the chronic bloating I suffered from has stopped. I'm anxious to see if I reap other health benefits by year's end. I recommend you visit the author's website and especially the site's discussion boards for a preview of the concept.
2011-03-0631. Beyond the Pill - Jolene Brighten. A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
Release date: 2019-01-29 Genre:Health, Mind & Body $13.99
32. Deep Nutrition - Catherine Shanahan, M.D.. Why Your Genes Need Traditional Food
Release date: 2017-01-03 $12.99
Comments
1. Equip yourself with this nutritional information - I can't say enough positives about this book. Dr. Cate Shanahan is a pioneer in the world of nutrition, and she goes about nutrition the right way by looking at the effects food has on our genes at the cell level. The information in this book should be common knowledge for everyone and anyone who values their own health. Don't believe me? Just ask Kobe Bryant, who Dr. Shanahan worked extensively with to improve his nutrition and health recently as well. Do yourself (and family) a favor by reading and consuming this book. You won't regret it.
2017-05-2233. Body Love - Kelly LeVeque. Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
Release date: 2017-06-27 $16.99
Comments
1. Body Love - Loved learning how NOT to eat - times per day and still be healthy. As someone who has hypothyroid and reactive hypoglycemia this book is life saving & changing! Blood sugar balance is no joke and can literally send your body into a complete frenzy. Having an actual useable guide to follow instead of being told just don't eat sugar makes this all seem very manageable.
2017-07-0634. Eat Real to Heal - Nicolette Richer. Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis to Cancer and More
Release date: 2018-09-30 Genre:Health, Mind & Body $11.99
35. The Whole Body Reset - Stephen Perrine, Heidi Skolnik & AARP. Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
Release date: 2022-03-01 $14.99
36. Dr. Kellyann's Bone Broth Breakthrough - Kellyann Petrucci, MS, ND. Turn Back the Clock, Reset the Scale, Replenish Your Power
Release date: 2022-12-27 $12.99
37. I'm So Effing Hungry - Amy Shah. Why We Crave What We Crave – and What to Do About It
Release date: 2023-02-28 $14.99
38. Dr. Kellyann's Bone Broth Diet - Kellyann Petrucci, MS, ND. Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days
Release date: 2015-12-08 $8.99
39. Lies My Doctor Told Me Second Edition - Ken Berry. Medical Myths That Can Harm Your Health
Release date: 2021-11-23 Genre:Health, Mind & Body $7.99
40. Wheat Belly - William Davis. Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Release date: 2011-08-30 $6.99
41. Dr Nowzaradan Diet Plan Book For Beginners: 28 Days Meal Plan And 1000 Affordable Recipes for Healthy Living - Catharine Smith
Release date: 2022-08-03 $6.99
42. Greger MD, Michael ; Stone, Gene - How Not to Die. Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Release date: 2015-12-09 $9.99
43. The Official Bright Line Eating Cookbook - Susan Peirce Thompson. Weight Loss Made Simple
Release date: 2019-10-22 $9.99
44. Radical Hope - Kelly A. Turner, PhD & Tracy White. 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases
Release date: 2020-03-19 Genre:Health, Mind & Body $9.99
45. Prescription for Nutritional Healing, Sixth Edition - Phyllis A. Balch, CNC. A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, & Food Supplements
Release date: 2023-03-28 Genre:Health, Mind & Body $25.99
46. Nutrition For Dummies - Carol Ann Rinzler
Release date: 2021-04-06 $18.99
47. For Fork’s Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet - Rachael Brown
Release date: 2022-09-13 $7.99
48. The Carnivore Code - Paul Saladino. Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
Release date: 2020-08-04 $14.99
49. Blood Type O Food, Beverage and Supplement Lists - Dr. Peter J. D'Adamo & Catherine Whitney
Release date: 2002-01-08 $8.99
Comments
1. Simple overview of the basics - A handy guide for those new to the idea of eating for your blood type. Great for iPhone or iPad as a quick reference to everyday dilemma's of shopping and restaurant adventures. A great alternative to spending $. on the full book especially if you just want the bullet points of what to choose and what to avoid for your own blood type.
2012-07-022. life Saving ! - I have considered dieting due to weight gain and a severe digestive issue. However, after reading the facts concerning blood type diets...my awareness about my conditions became clear. The choice to change my eating habits and mind set. Truly a mind body connection backed by knowledge that both enlightened my thinking and gave me life saving facts!
2011-09-1050. How To Eat To Live: Book 1 - Elijah Muhammad. Book 1
Release date: 2011-08-08 $8.99
Comments
1. True life!! - Hi this book is true life. I’ve been doing this for almost years. It’s really possible what his saying in theses books. My boys follow it to. year old and year old and they are the true proof of the book. @danilojsanchez Twitter and snap chat isthetruthss Want to learn and help with this way of true human living reach me.
2020-11-282. Great book - I switched my eating habits but when I first read this book I wasn’t mentally prepared too change my eating habits until dieting just wasn’t working now that I don’t eat meat and only eat vegetables and some fish at times I have lost weight my skin look better and I feel better and mentally I just feel like I have control of my life and that’s a wonderful feeling itself.
2018-01-093. AWESOME BOOK! MUST READ! - I have been doing the meal a Day lifestyle for months now. About weeks after starting my meal a day I began reading this book and taking notes. It’s been a total transformation. At first I lost a lot of weight. I went from lbs to lbs then balanced out to plus i lost all of that belly fat that was hard to get rid of; pack is back! Just as The Honorable Elijah Muhammad said would happen: “When you begin eating once a day, certainly you will begin to lose weight until you are used to eating once a day. Then you will start gaining weight again. But fat is not wanted for health. It is an enemy to health.” - Elijah Muhammad I've had people come up to me countless times saying that I look really good and that I look really young. My thinking is very clear and my discipline has improved to a higher degree. This is a MUST READ! I will be starting the Book Next week. A couple quotes from the book: “I have been missioned only to warn you in the simplest language. I cannot force you to go to hell or heaven.” “said to me, in the Person of Master Fard Muhammad, eat one meal every two or three days. Do not be frightened, brothers and sisters, that with your meal hours being lengthened you may die or become too hungry. You will live and you will not be hungry, after you have gotten your stomach used to the long intervals between meals. Your stomach will take food only when you give it food.” “I got used to that within a couple of weeks. And, after a certain length of time, I tried eating once every two days, with nothing between but coffee.” “The scientist should not advocate the use of such poisonous chemicals as fluoride, chloride, and sodium, which may have a bad effect on our brains and our human reproductive organs.” “D.D.T., which is sprayed on food while it is growing up from the earth, is also a poison that should not be put into the human body, regardless of the desire to kill insects, that loves to dine on the same food on which we dine. The poison may not take instant affect on us, as it does the insects, but it can, over the long years, help shorten the span of our lives.”
2016-02-25
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