From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrat...
Releasedatum: 2012-07-03 Genre:Sport en buitenleven € 36,99
Hailed as a classic and read everywhere golf is played, Golf My Way has sold more than 2 million copies worldwide since it was first published in 1974. Finally, Jack Nicklaus, golf’s leading master, definitively covers the whole of his game through a lifetime of greatness. Golf My Way presents an all-inclusive, A-to-Z explanation of how this greatest of champions thinks about and plays the game. This book includes: -New introduction, endpiece, and illustrations -Brand-new chapters discussing t...
Releasedatum: 2007-11-01 Genre:Sport en buitenleven € 20,99
For the last decade, golfers of all abilities have been drawn to the writings and teachings of Bob “Doc” Rotella. His books Golf Is Not a Game of Perfect, Golf Is a Game of Confidence, The Golf of Your Dreams, and Putting Out of Your Mind have all become classics for golfers everywhere. Weekend golfers and pros like Brad Faxon, Darren Clarke, Padraig Harrington, Tom Kite, and Davis Love III all read and listen to the man they call Doc because his teachings are simple and direct—and in the ...
Releasedatum: 2008-06-16 Genre:Sport en buitenleven € 15,99
Do you want to experience the open seas... the wind... the air... and the freedom? Do you want to master the art of sailing... but don't know much about it? If so, then you've found the right book! If you've ever experienced sailing, then you know what it’s like. There simply isn't much like it on Earth. It is just you and your boat with the wind and the waves. Sailing takes a special type of person to properly do it... And not everyone is cut out for the job. You've got to have your sea legs....
Releasedatum: 2011-08-09 Genre:Sport en buitenleven € 4,49
Do you ever envy those adventurous people that plunge below the depths of the ocean to get an up close and personal view of the exciting world of sea life? Without the right tools and information, it could take you years to figure out the secrets to successful scuba diving. Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error method, there is an easier way to learn how to scuba dive the way you’ve always dreamed. Everything you need to know a...
Releasedatum: 2011-08-09 Genre:Sport en buitenleven € 4,49
From Triathlete magazine––the most popular source for triathlete information––comes an essential guidebook of weekly training plans for all skill levels. As popular as the swim-bike-run sport has become in recent years, triathlon training remains a daunting physical and mental challenge. From short sprints to Olympic distance events, this guide from Triathlete magazine provides athletes with different plans for every skill level, and shows them how to build up their training to reach the...
Releasedatum: 2009-11-29 Genre:Sport en buitenleven € 9,99
The complete official guide to the Rules of golf and their interpretations, from the R&A. Following seven years of consultations, on 1st January 2019 the governing bodies of the Rules of golf will implement the most comprehensive Rules changes seen in the game for 37 years. In a bid to make the Rules more accessible and straightforward The R&A and USGA have reworded every Rule and made alterations that will affect the way every golfer in the world plays the game - some 60 million people....
Releasedatum: 2018-11-01 Genre:Sport en buitenleven € 3,99
Whilst many claim to know the Rules of Golf, the fact is that every year golf's governing bodies receive thousands of inquiries about how to apply these Rules to the actual game. Decisions on the Rules of Golf 2016 clarifies any ambiguity that might arise from the Rules and allows you to correctly interpret the complete Rules of Golf, including all new and revised decisions made by the R&A's Rules Committee and the USGA that come into effect in 2016. The level of detail is staggering, coveri...
Releasedatum: 2015-11-12 Genre:Sport en buitenleven € 3,99
The “Must-Know” information about catamarans, trimarans & proas for every multihull owner or prospective buyer. This includes buying information and understanding the most important areas of boat maintenance for your vessel. Multihull expert John Marples gives you all the essential information, which covers sailing yachts, luxury boats, cabin cruisers, new boats, used boats, boats for sale and small boat designs. Multihull owners can protect their investment, or save themselves a lot of ...
Releasedatum: 2014-04-10 € 4,99
The use of elastic resistance tubing for exercise, injury rehabilitation, and athletic training has grown exponentially for the past several years. Serious athletes have been using resistance tubing for a decade, and now increasing numbers of everyday exercisers have taken to tubing for fitness, strength, and overall conditioning. Resistance bands are portable, versatile, and exercise specific muscles and muscle groups better than exercise machines or free weights. The Resistance Band Workout Bo...
Releasedatum: 2006-06-23 € 12,99
The fully revised and updated sixth edition of the best-selling guide to bike maintenance from the world's leading authority on cycling Whether they own the latest model or a classic with thousands of miles on it, beginner and experienced cyclists alike need a guide that will help them get their bikes out of the shop faster and keep them on the road longer. For more than 20 years, The Bicycling Guide to Complete Bicycle Maintenance & Repair has done just that. With troubleshooting sect...
Releasedatum: 2010-09-28 Genre:Sport en buitenleven € 10,99
Generations of scouts and sailors have learned their lore from this classic reference by a master craftsman. Editor Paul N. Hasluck was a renowned contributor to numerous technical journals as well as the author of several books on crafts and antiques. His clearly written guide--amply illustrated with 208 figures--dates from the turn of the twentieth century and offers timeless instruction for knotters and splicers of ropes. Starting with simple and useful knots, this manual proceeds to more com...
Releasedatum: 2012-11-01 € 6,49
You are a runner. You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you’ve ever felt. You ran through it then. You’ll run through it now. You have great runs. You have not-so-great runs. You run fast. You run slow. You race for a personal best. You race just for fun. This is your time. This is your run. This is your book. LONG MAY YOU RUN all. things. running. Learn how to win a race even when you fini...
Releasedatum: 2010-10-19 Genre:Sport en buitenleven € 15,99
“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones...
Releasedatum: 2014-07-29 Genre:Sport en buitenleven € 12,99
REVISED AND UPDATED! "As well as being a great tool for instruction, it's also a fascinating insight into one of the world's best putters." Tommy Fleetwood Climb the ladder to achieve one-putts by choosing the right putter, achieving an immaculate set up, reading the greens, acquiring touch and feel and honing your skills through drills with One Putt. This book also includes some stunning bespoke photography from Getty's No.1 golf photographer as well as many shots of today's leading Pros shot e...
Releasedatum: 2020-04-02 Genre:Sport en buitenleven € 3,99
Pool-playing legend Jeanette Lee--"the Black Widow," who wears only black during tournaments and devours her opponents--explains every aspect of playing to win, from holding the cue to performing combination, kiss, and trick shots. Lee shows wannabe winners of every level how to compete intelligently, lose gracefully, win frequently, stay focused, and achieve goals in the face of seemingly insurmountable obstacles. This hip, engaging guide to the game is designed to turn you into the player to b...
Releasedatum: 2000-06-06 Genre:Sport en buitenleven € 11,99
Selbstständig das Lawinenrisiko beurteilen, Gefahren erkennen, Schneeverhältnisse und Witterung richtig einschätzen. Der anschauliche Praxisratgeber bietet überlebenswichtiges Basiswissen für alle Skitourengeher, Freerider und Schneeschuhwanderer. Leicht verständlich erläutert er Grundlagen zu Schnee- und Lawinen-Beurteilungsmethoden sowie Entscheidungsstrategien, erklärt das richtige Vorgehen im Notfall. Fundiert, praxisbezogen, unverzichtbar.
Releasedatum: 2022-11-29 € 22,99
The Zero actually refers to zero weights, zero gym memberships and zero athletic ability needed to make dramatic gains in your overall health and fitness. All you need is THIS BOOK. Author Ben Patrick - aka #kneesovertoesguy - started out as something of an athletic zero. Sure, he was a good basketball player fundamentally, but his 19-inch vertical was laughable, and his time in the 40-yard dash was so tortoise-like that his high school coach thought the stopwatch was broken. He’d never clocke...
Releasedatum: 2022-06-08 € 5,49
Paragliding Tutorial Paragliding is an extreme sport that requires daring and a strong heart to play. A player has to fly above a huge height from the ground and needs to show his/her skill. Though the content of this tutorial is not broad enough to cover all the aspects of paragliding, it has sufficient details to supplement an unknown user with necessary details. This tutorial is meant for anyone who wants to know about paragliding. It is prepared keeping in mind that the reader is unaware abo...
Releasedatum: 2021-04-13 € 2,99
Judo Tutorial ----- Judo is a form of martial art that is used as an act of self-defence and is also played as an international sport. The word judo itself means gentle way. Therefore, the sport itself deals with attacking skills within the boundary of non-violence. This is an introductory tutorial that will help you learn the fundamental aspects of Judo. This tutorial is meant for anyone who wants to play Judo. It is prepared keeping in mind that the reader is unaware about the basics of the ga...
Releasedatum: 2021-03-31 € 2,99
All the essential information novice and lifelong fisherman need, from the best gear to hints for landing a wide range of fresh- and saltwater species. Get the gear: Choose the best lures, baits, flies, and tackle for any situation and any style of water. This book covers all the basics and then takes it to the next level with advice on electronics, boats, and more. Fish any water: Whether you’re bobber fishing for bluegills with the kids, fly-casting for spring trout, or seeking the muskie of...
Releasedatum: 2016-06-14 Genre:Sport en buitenleven € 7,99
Rekordnationalspieler, Weltmeister und Weltfußballer des Jahres. Lothar Matthäus ist ein Mann der Superlative – auf und neben dem Platz. Wer sonst nahm an fünf Weltmeisterschaften teil und ehelichte zudem fünf Frauen? "Loddar" sorgte eben nicht nur im Stadion für Turbulenzen – mit dynamischem Antritt und starkem Abschluss –,sondern stets auch privat für Schlagzeilen. Warum überließ Matthäus im WM Finale 1990 Andi Brehme den siegbringenden Elfmeter? Wie verzückte er bei In...
Releasedatum: 2021-03-21 € 2,99
The ultimate guide to sports, this book is the perfect reference for the Tokyo Olympics in 2020 - an amazing year for sport. Discover the origins, rules, and key players for more than 200 sports - from equestrian sports, athletics and gymnastics to winter sports and extreme sports. Learn the key skills and tactics of the world's best competitors, along with the latest facts and statistics, including updated world and Olympic records. This fully revised edition includes fully up-to-date informati...
Releasedatum: 2020-03-05 € 8,99
Skitouren und Bergläufe gehören zu den anspruchsvollsten Bergsportdisziplinen überhaupt. Um den schwierigen Anforderungen des Bergsports generell gerecht zu werden und auch körperlich herausfordernde Routen zu meistern, ist ein gezieltes Training nötig. Basierend auf ihren eigenen Erfahrungen zeigen drei der besten Bergsportler der Welt, Kílian Jornet, Steve House und Scott Johnston, wie Sie Ihre Kraft, Ausdauer und Fitness steigern können, um am Berg maximale Leistung zu bringen. Die Aut...
Releasedatum: 2019-11-11 € 29,99
Want to lower your golf score? The fastest way is to improve your putting! During a typical round of golf you will use your putter 43% of the time, and your driver? - at the most you'll use it 12-15 times. But go to any golf practice range and you'll see most of the golfers whacking balls off the tees all afternoon. Only one or two will use the putting green for practice. Why? Because putting practice is usually boring! I decided to take putting practice up a notch and did some research to find ...
Releasedatum: 2017-06-01 € 2,99
Padel, das als Mischung aus Tennis und Squash beschrieben werden kann, fasziniert mit seiner Dynamik und einem hohen Spaßfaktor. In Spanien und Frankreich gibt es bereits mehr Padel- als Tennisspieler und auch in Deutschland wächst die Fangemeinde stetig. Selbst bei uns wechseln immer mehr Tennisspieler zu Padel und es gibt bereits etliche Tennisclubs, die Padelplätze bieten. Zudem haben sich in den letzten Jahren zahlreiche Padelturniere etabliert. In diesem Buch beschreiben die Autoren Céd...
Releasedatum: 2019-04-15 € 15,99
“Stand-Up Paddleboarding 2.0” has every term, trick, and tip you’ll ever hear about the sport of SUP. As one of the fastest growing outdoor activities for beginners, stand-up paddleboarding is a great way to lose weight, enjoy nature, and improve your physique. “Stand-Up Paddleboarding 2.0” has a full glossary of SUP-related terms along with 101 tips and lessons associated with the sport. Just like my first HowExpert Guide “Stand Up Paddle Board Racing For Beginners”, this is a goo...
Releasedatum: 2018-10-21 € 8,99
Cyclists will never fear the unknown landscape of bicycle repair on the road with this condensed edition of the perennial Rodale favorite, The Bicycling Guide to Complete Bicycle Maintenance and Repair by Todd Downs. This edition features a compact trim size that fits easily in a kit bag or pocket and is packed with information on maintaining and repairing bicycles that is suited for any traveling cyclist. This portable handbook distills the core fundamentals and serves as a guide to repairing a...
Releasedatum: 2014-02-18 Genre:Sport en buitenleven € 5,99
YOUR GUIDE TO THE WORLD OF GLOCK Gaston Glock’s revolutionary pistol is recognized as one of the most important and innovative firearms designs of the last 50 years. Since its introduction in 1983, the Glock has become the preferred autoloading pistol for countless law enforcementand government agencies, military units, competitive and recreational shooters, and private citizens. Gun Digest’s Glock Reference Guide is the definitive resource for this amazing pistol. This first-of-its-kind boo...
Releasedatum: 2015-06-10 € 10,99
Cut through the noise with The Suppressor Handbook from Gun Digest! In The Suppressor Handbook , author and gunsmithing guru Patrick Sweeney quickly brings you up to speed with "just the facts" that you need to know about suppressors. Understand "the big four" of silencers: Cost: How much should you pay, and what unexpected costs could you run into? Composition: How are they made, and why should you care? Caliber: Figure out what you need, especially if you might want to use your suppressor on m...
Releasedatum: 2017-10-18 Genre:Sport en buitenleven € 9,99
Competitive pistol events are among the fastest growing of the shooting sports. Gun Digest Shooter's Guide to Competitive Pistol Shooting offers expert advice, tips and techniques to get started and advance your skills in the most popular competitive pistol shooting events in the nation. ~Learn what guns and gear to buy, and also what not to buy, potentially saving hundreds of dollars! ~Find out what modifications and equipment make sense to be more competitive, and discover equipment and techni...
Releasedatum: 2016-07-19 € 9,99
Ready, set, reload! With ammo shortages on retailer's shelves, unprecedented firearms sales across the country, and burgeoning numbers of new shooters, reloading is growing in leaps and bounds. Handbook of Reloading Basics , written by industry experts Robin Sharpless and Rick Sapp, is aimed squarely at the new handloaders and simplifies both the equipment and the process. Inside this bench-handy reference you'll find: Step-by-step instructions for reloading metallic cartridges and modern shotsh...
Releasedatum: 2014-05-14 € 9,99
There have never been more bullet choices for today's shooters and hunters, and in this indispensable guide to modern bullets, ballistician Philip P. Massaro expertly breaks down every facet of proper bullet selection for hunting, competition, target shooting, and self-defense. Understanding Ballistics: Complete Guide to Bullet Selection gives you: Detailed overviews of almost all available bullets in factory-loaded and component form.More caliber/bullet combinations than any other book on the s...
Releasedatum: 2015-06-22 € 11,99
Von Bergsteigern für Bergsteiger. Von Kletterern für Kletterer. Bergsteigen ist das internationale Standardwerk für Bergsportler. Das umfassende Handbuch informiert und begeistert Einsteiger genauso wie erfahrene Kletterer. Von der Auswahl der richtigen Ausrüstung bis zur Planung einer Expedition, von Abseiltechniken bis zu Knotenkunde – Bergsteiger erfahren alles, was sie zur sicheren und erfolgreichen Besteigung ihres Traumgipfels in Fels, Eis und Schnee wissen müssen. ·Mit über 400 d...
Releasedatum: 2018-08-06 € 34,99
Nothing confuses a Darts Player more than the little round bit in the middle. When should you go for it? When should it be used as a part of a combination shot? What tactical advantages can it bring to the player? Does it work the same for every situation? All this, and more are answered in this very important book that should be in every Dart's Players Library.
Releasedatum: 2016-06-07 Genre:Sport en buitenleven € 0,99
For people just starting to play, disc golf can become an exciting and addictive sport to play for a lifetime. Avid disc golfers often find playing a challenging test of both physical skill and mental determination. Disc golf is a "greener" sport than most, and has fewer barriers to entry than traditional golf and other recreational sports. It is also one of the fastest growing sports in the United States. The Definitive Guide to Disc Golf provides readers all the essential information t...
Releasedatum: 2016-04-01 € 11,99
This book—a reprint of the original 1939 edition—offers an in-depth look at some of the most sought-after game in the American Southwest and northern Mexico. Included are black and grizzly bears, doves, elk and deer, and even Mexican jaguars. Each animal-dedicated chapter details habitat and behavior and includes stories from the author. Based mostly on the author’s observations of game while on the hunt or just exploring in the field, this classic is a departure from natural history books...
Releasedatum: 2014-05-07 Genre:Sport en buitenleven € 9,99
Sports betting has a long history in the United Kingdom. For many decades it was strictly controlled but in recent years laws regarding gambling on sport have been relaxed. A Government Act of 1960 legalised off-course bookmaking, which led to the opening of betting offices where customers could place cash bets on horse racing and many other sports. There is a substantial market in Britain for betting on sport. Initially horse racing was the main betting sport but now more is wagered on soccer t...
Releasedatum: 2013-06-13 € 2,49
For as long as there have been automobiles, there have been courageous men and women with nerves of steel, willing to risk life and limb to race them. This book takes you on an inside look at one of the greatest racing sports of them all: F1. Let HistorCaps take you on a journey through the creation of the sport to what the future holds! HistoryCaps is an imprint of BookCaps Study Guides. With each book, a brief period of history is recapped. We publish a wide array of topics (from baseball and ...
Releasedatum: 2013-04-10 Genre:Sport en buitenleven € 3,99
A thorough guide to being a coxswain - information from racks to racing. The coxswain's seat is the command center of a rowing shell. The coxswain is the eyes, ears, brain and voice of the crew at all times. This book offers an in-depth knowledge to everything a coxswain needs to know from novice to experienced racer.
Releasedatum: 2012-09-13 Genre:Sport en buitenleven € 9,99
What can maths tell us about sports? 100 Essential Things You Didn't Know You Didn't Know About Sport sheds light on the mysteries of running, jumping, swimming and points scoring across the whole sporting spectrum. Whether you are a competitor striving to go faster or higher, or an armchair enthusiast wanting to understand more, this is a fascinating read with one hundred short pieces that range across a wide number of sports. Find out: * Why high-jumpers use the Fosbury Flop, * How fast Usain ...
Releasedatum: 2012-03-15 € 9,49
In The ESPN Mighty Book of Sports Knowledge , Steve Wulf, acclaimed author and founding editor of ESPN The Magazine, delivers an arena’s worth of sporting wisdom, trivia, best-of lists, curiosities, legendary feats, and sacred objects–from the magic of Lou Gehrig’s farewell speech to the lore of hockey’s Stanley Cup to the art of the perfectly thrown Wiffle Ball pitch. Written to remind us all why we love the games, this indispensable reference features contributions from the finest mind...
Releasedatum: 2009-06-09 Genre:Sport en buitenleven € 4,49
Description An ideal book to learn tennis quickly and easily. " Defined Timing" makes it possible to develop his own movement in each grade, if you are beginner or advance player. A theoretical and practical part describes the holistic method and apprenticeship. Requirements: Compatible with iPad, iPhone and iPod touch Requires iPhone OS 2.2 or later Website: www.definiertes-timing.de
Releasedatum: 2010-12-31 € 7,99
COACHES AND PARENTS OF SOCCER PLAYERS OF ALL LEVELS, THIS IS THE BOOK FOR YOU! Revised and updated with new information, drills, diagrams, and photos, this friendly, easy-to-use, fully illustrated guide shows coaches how to run a successful soccer team -- no matter how much experience they have or what level of soccer they coach. From building a roster to making sure everyone has a ride home at the end of the game and everything in between: • SETTING UP THE FIRST PRACTICE • TEACHING THE BASI...
Releasedatum: 2007-09-04 Genre:Sport en buitenleven € 12,99