50 de mest populära böckerna i Sverige●Självhjälp

A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert   “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics   Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter A...

Releasedatum: 2023-03-28 Genre:Kropp och själ 119,00 kr

THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 1O MILLION COPIES SOLD WORLDWIDE Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic ha...

Releasedatum: 2018-10-18 159,00 kr

How to Win Friends and Influence People is a self-help book written by Dale Carnegie, first published in 1936. Over 30 million copies have been sold worldwide, making it one of the best-selling books of all time. In 2011, it was number 19 on Time Magazine's list of the 100 most influential books. Carnegie had been conducting business education courses in New York since 1912. In 1934, Leon Shimkin of the publishing firm Simon & Schuster took one of Carnegie's 14-week courses on human ...

Releasedatum: 2022-07-07 5,00 kr

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.  “There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simp...

Releasedatum: 2019-12-31 95,00 kr

Do you wish to learn an effective and simple way of enchantment that requires no shift in belief and no membership to any religion Sigil Magic may be for you. Sigil Magic today is the most common magical technique used among Chaos Magicians. They have stripped away the tangled yarns of occultist pedantry and discovered the basic techniques for magic. They boil down to intention, path opening, linking, gnosis, shooting/firing, and forgetting. These are the essentials for any successful results ma...

Releasedatum: 2011-06-14 15,00 kr

En este estuche descubrirás por qué la Dra. Marian Rojas Estapé ha cambiado la vida de tantas personas. Por primera vez encontrarás juntos los dos libros más vendidos de no ficción de los últimos años: Cómo hacer que te pasen cosas nuevas , que incluye un capítulo nuevo, y Encuentra tu persona vitamina . Ambas obras se han convertido en auténticos best sellers mundiales traducidas a más de 20 lenguas y publicadas en más de 40 países, y han encumbrado a su autora a lo...

Releasedatum: 2022-11-09 159,00 kr

New science updates the "blue zones" secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health. Through his documentary film series, The Human Longevity Project , Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their health wisdom. Through his travels, he came...

Releasedatum: 2022-12-27 Genre:Kropp och själ 29,00 kr

WINNER OF THE INTERNATIONAL BUSINESS BOOK AWARD 2019 From the million-copy bestselling author of The 48 Laws of Power Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are social animals. Our very lives depend on our relationship...

Releasedatum: 2018-10-25 69,00 kr

Pema Chödrön reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances. Pema Chödrön teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it – ironically, while we are caught up in attempt to escape pain and suffering. This accessible guide to compassionate living shows us how we can use painful emotions to cultivate wisdom, compassion and courage, ways of communication that lead to openness and ...

Releasedatum: 2013-02-14 45,00 kr

WOMEN DO IT BETTER   Take your lover on a Joyride . Dip into Priscilla’s Punchbowl , Tongue and Groove , and Toast Her Oven like never before. Discover 101 ways to caress, rub, lick, suck, grind, and slip inside with this groundbreaking collection of lovemaking positions for women who love women.   Exploring the possibilities of every erogenous zone, this lesbian Kama Sutra offers deliciously inventive ideas for women to pleasure themselves and each other, including Gilding the Lily ...

Releasedatum: 2008-08-01 139,00 kr

A NEW YORK TIMES BESTSELLER   From the world’s foremost expert on power and strategy comes a daily devotional designed to help you seize your destiny. Robert Greene, the #1 New York Times bestselling author, has been the consigliere to millions for more than two decades. Now, with entries that are drawn from his five books, plus never-before-published works, The Daily Laws offers a page of refined and concise wisdom for each day of the year, in an easy-to-digest lesson that will only take...

Releasedatum: 2021-10-12 129,00 kr

“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York Times –bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We can’t avoid stress. But we can embrace it and transform it. Whether we’re facing dead...

Releasedatum: 2022-12-27 105,00 kr

The Brave Table podcast host offers a practical five-stage framework to embrace the possibilities in chaos, normalize sucky human moments, overcome setbacks with grace, and fly forward every time. You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Probably–because we all do. These epic, messy, oh-no-oh-crap moments of chaos are just part of life–yet, as Dr. Neeta Bhushan shows us...

Releasedatum: 2023-01-31 19,00 kr

THE SUNDAY TIMES BESTSELLER ''I love the life these tools have allowed me to have' - JONAH HILL, director of Stutz Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools- from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz , directed by Jonah Hill. Can you imagine what your life would be like if you could tap into a new source of power - one that has been inside you all along - to solve you...

Releasedatum: 2012-05-29 129,00 kr

**The instant Sunday Times bestseller** What if you tried to stop doing everything, so you could finally get round to what counts? Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman sets out to realign our relationship w...

Releasedatum: 2021-08-26 115,00 kr

A NEW YORK TIMES BESTSELLER 'Ryan Holiday is a genius' Chris Evans '[He] translates Stoicism ... into pithy catchphrases and digestible anecdotes for ambitious, twenty-first-century life hackers' New York Times The inscription on the Oracle of Delphi says: 'Nothing in excess.' C.S. Lewis described temperance as going to the 'right length but no further.' Easy to say, hard to practice - and if it was tough in 300 BC, or in the 1940s, it feels all but impossible today. Yet it's the most empowering...

Releasedatum: 2022-09-27 89,00 kr

From the international bestselling authors of THE TOOLS and GOOP’s resident psychotherapists comes a ground-breaking new book to help us overcome the side of us that is destructive and negative to find a deep level of happiness and fulfilment. Just as we are all motivated and driven by a positive desire to be our best, live by our values and to follow our dreams, so too are we all held back by a negative, destructive and fear-driven side of ourselves. It is this part of us that compromises our...

Releasedatum: 2017-08-22 149,00 kr

The Robert Collier Letter Book shows the best solutions for copywriting and sales letters, explaining techniques, methods and the theory of letter writing which prove to be transferable to completely different times. The author presents plentiful examples of promotional letter writing from a bygone era which show the principles underlying the actual writing. Collier also discusses the interplay between marketing and business strategy, including accounting and product development. His samples pro...

Releasedatum: 2021-05-23 9,00 kr

La palabra japonesa ikigai puede traducirse como «aquello por lo que vale la pena vivir». Centrar los propios días en lo que realmente para nosotros vale la pena vivir, en lo que, cuando abres los ojos por la mañana, te da la energía y el entusiasmo para enfrentarte al día, es la mejor condición para existir. Este libro es una guía práctica. No utiliza teorías, pero sugiere experiencias que cada uno de nosotros puede llevar a cabo solo, con total autonomía y con gran simplicidad. Los ...

Releasedatum: 2021-03-29 65,00 kr

I Omgiven av dåliga chefer får du lära dig att handskas med de mest hopplösa chefer du kan föreställa dig. Thomas Erikson, författare till succéböckerna Omgiven av idioter och Omgiven av psykopater, vet vad han talar om. Själv har han varit både chef och anställd och i sin roll som ledarskapsutvecklare har han mött alla typer av chefer. Om dina barn inte beter sig som förväntat kan du alltid ändra taktik i din uppfostran. Om du har en bekant som visar sig vara en s********l kan d...

Releasedatum: 2018-09-26 89,00 kr

In her latest book, five-time #1 New York Times bestselling author Dr Brené Brown, writes, "If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection." In Atlas of the Heart , Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays o...

Releasedatum: 2021-11-30 209,00 kr

A New Plan of Eating  (#144) combines the structured plans of  Dignity of Choice  (#140) with the inspiration and compassion found in  A Plan of Eating  (#145), replacing both as Conference-approved Literature.  A New Plan of Eating  explores our eating patterns, motivations, and behaviors, from explaining what “trigger” or “binge” foods are to accepting the many imperfections that come with active recovery. This pamphlet, which was reviewed and up...

Releasedatum: 2021-08-12 15,00 kr

'Everything he writes is an enlightening education in how to be human.' – Elizabeth Day To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it. That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy . Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosit...

Releasedatum: 2022-05-26 85,00 kr

‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’ In today’s society, being a man is overrated. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these Rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living. Boys of Yoga’s Sit Down, Be Quiet is a...

Releasedatum: 2018-03-08 Genre:Kropp och själ 95,00 kr

In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power.       Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by learning to relate...

Releasedatum: 2016-04-19 109,00 kr

Det här är en metod som fungerar, för resten av livet. • Utan skrämseltaktik och avskräckande bilder • Utan krav på viljestyrka • Utan viktökning • Utan oro för abstinens • Utan känsla av försakelse • Utan hjälpmedel och mediciner • Bara 100 procent naturligt Bli en lycklig icke-rökare! Ta första steget nu. Fortsätt röka precis som vanligt medan du läser boken. Läs med ett öppet sinne. Läs allt. ”Äntligen icke-rökare” ger dig lust att sluta. Och det är lä...

Releasedatum: 2008-11-19 59,00 kr

Allen Carr anses allmänt som världens främste expert på hur man hjälper människor att sluta röka. Hans internationella bästsäljare Äntligen icke-rökare! har sålts i fem miljoner exemplar, och hans nätverk av rökavvänjningskliniker erbjuder behandling i hela världen. Samtidigt som antalet manliga rökare minskar börjar allt fler kvinnor att röka. Easyway-metoden passar lika bra för kvinnor som för män, men många frågor som gäller rökning uppfattas annorlunda av kvinnor, o...

Releasedatum: 2013-06-06 49,00 kr

#1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t ...

Releasedatum: 2016-09-13 125,00 kr

Amoral, cunning, ruthless, and instructive, this multi-million-copy  New York Times  bestseller   is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that  People  magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from...

Releasedatum: 1998-09-01 59,00 kr

There's never been a better time to set new habits. This book will change your life. In The Power of Habit , award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits. He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. And he uncover...

Releasedatum: 2012-04-05 115,00 kr

The most famous confidence-boosting book ever published; with sales of over 16 million copies worldwide Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding. His advice has stood the test of time and will teach you how to: - make friends quickly and easily...

Releasedatum: 2018-09-28 25,00 kr

The nation’s #1 real estate broker and star of Bravo’s Million Dollar Listing New York shares his secrets for superstar success and getting what you want out of life—no matter who you are or what you do. Ten years ago, Fredrik Eklund moved to New York City from his native Sweden with nothing but a pair of worn-out sneakers and a dream: to make it big in the city that never sleeps. Since then, he’s become the top seller in the most competitive real estate market on the planet, brokering m...

Releasedatum: 2015-04-14 119,00 kr

"…the most important book you've never read: The War of Art." -- Seth Godin The Art of War meets The Artist's Way in this profoundly inspiring, no-nonsense guide to overcoming creative blocks of every kind. Bestselling author Steven Pressfield shows readers how to identify, defeat, and unlock the inner barriers to creativity. "Amazingly cogent and smart on the psychology of creation." -- Jay McInerney

Releasedatum: 2013-04-27 75,00 kr

Tony Robbins has coached and inspired more than 50 million people from over 100 countries. More than 4 million people have attended his live events. Oprah Winfrey calls him “super-human.” Now for the first time—in his first book in two decades—he’s turned to the topic that vexes us all: How to secure financial freedom for ourselves and our families. Based on extensive research and one-on-one interviews with more than 50 of the most legendary financial experts in the world—from Carl I...

Releasedatum: 2014-11-18 209,00 kr

'The Bible of business and personal productivity' Lifehack 'A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru' Fast Company Since it was first published almost fifteen years ago, David Allen's Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. 'GTD' is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire ...

Releasedatum: 2015-03-17 Genre:Kropp och själ 99,00 kr

In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. •  A New York Times bestseller for over a decade •  An international bestseller published in 52 languages worldwide "This book by don Miguel Ruiz, simple...

Releasedatum: 2010-01-18 75,00 kr

Wake up and take control of your life! From the bestselling author of Inner Strength , Unlimited Power , and MONEY Master the Game, Anthony Robbins, the nation's leader in the science of peak performance, shows you his most effective strategies and techniques for mastering your emotions, your body, your relationships, your finances, and your life. The acknowledged expert in the psychology of change, Anthony Robbins provides a step-by-step program teaching the fundamental lessons of self-mastery ...

Releasedatum: 2007-11-01 199,00 kr

The #1 Sunday Times and International Bestseller from 'the most influential public intellectual in the Western world right now' ( New York Times ) What are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers...

Releasedatum: 2018-01-16 115,00 kr

WARNING: DO NOT READ THIS BOOK UNLESS YOU ARE READY TO START FEELING AMAZING EVERY DAY. What would it be like to stop feeling blindsided by life? To wake up feeling thrilled to be alive regardless of your circumstances? To feel happy and at peace even when all hell is breaking loose around you? You're about to discover the Positive Thinking Secret that will revolutionize your life by showing you how to increase the joy, happiness, and freedom you experience in your life starting today...and your...

Releasedatum: 2015-09-10 65,00 kr

Allen Carrs viktminskningsmetod är helt unik. De flesta andra metoder har sina begränsningar som lätt skapar känslan att man försakar något - det är därför så många inte klarar att minska i vikt. Följ instruktionerna i Äntligen äter jag vad jag vill och du kommer från allra första början att uppskatta vad du äter. När du lärt dig bokens principer så sitter de där. -Du glömmer dem aldrig. De garanterar att hälsofördelarna och välbefinnandet du upplever kommer att vara f...

Releasedatum: 2012-07-25 35,00 kr

Minimalism is the thing that gets us past the things so we can make room for life's most important things—which actually aren't things at all. At age 30, best friends Joshua Fields Millburn & Ryan Nicodemus walked away from their six-figure corporate careers, jettisoned most of their material possessions, and started focusing on what's truly important. In their debut book, Joshua & Ryan, authors of the popular website The Minimalists , explore their troubled pasts and descent into depr...

Releasedatum: 2015-12-20 9,00 kr

SUSAN CAIN'S NEW BOOK, BITTERSWEET , IS AVAILABLE TO PRE-ORDER NOW A SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, THIS BOOK WILL CHANGE HOW YOU SEE INTROVERTS - AND YOURSELF - FOREVER. Our lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we're embarrassed. That fact is whether we're an introvert or an extrovert. The most fundamental dimension of personality, at least a third of...

Releasedatum: 2012-03-29 115,00 kr

What's being widely regarded as "one of the most life changing books ever written" may be the simplest approach to achieving everything you've ever wanted, and faster than you ever thought possible 'Hal Elrod is a genius and his book The Miracle Morning has been magical in my life' Robert Kiyosaki , bestselling author of Rich Dad Poor Dad What if you could wake up tomorrow and any - or EVERY - area of your life was beginning to transform? What would you change? The Miracle Morning is already tra...

Releasedatum: 2016-01-07 Genre:Kropp och själ 75,00 kr

YOU WANT LESS. You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller pay cheques, fewer promotions-and lots of stress. AND YOU WANT MORE. You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for ...

Releasedatum: 2013-05-31 59,00 kr

An instant New York Times bestseller and #1 Wall Street Journal bestseller.   JIM KWIK, the world’s #1 brain coach, has written the owner’s manual for mental expansion and brain fitness. Limitless gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods.   These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the sup...

Releasedatum: 2020-04-07 139,00 kr

"I keep giving this book away; I think I've owned 30 different copies already. I tend to pass it out to anybody, man or woman, who has made a commitment to—or even has a passing interest in—the art of loving. David Deida gets it, like no one I've ever read, and he writes about it forcefully, honestly, and downright poetically." —Michael Tucker, actor and author "The Way of the Superior Man is quite wonderful. Finally, a guide for the noncastrated male. This book will offend and infuriate s...

Releasedatum: 2004-10-01 89,00 kr

#1  New York Times bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. Whether this is your first exploration of inner space , or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an en...

Releasedatum: 2007-10-03 89,00 kr

Henrik Fexeus har under tio års tid lärt oss hur vi kan använda kroppsspråk, psykologiska tekniker och ordlös kommunikation för att göra oss förstådda, skapa relationer och påverka andra. Nu är det dags för nästa steg.I Fingertoppskänsla beskriver Henrik en form av social kompetens som hittills varit förunnad ett fåtal. Personer som har fingertoppskänsla utmärker sig genom sin unika lyhördhet och inkännande förmåga. De utses ofta till ledare, befordras snabbare och skapar p...

Releasedatum: 2017-09-05 79,00 kr

Allen Carr etablerade sig som världens främsta expert på att hjälpa folk att sluta röka och hans bästsäljare Äntligen icke-rökare - det enkla sättet att sluta, är utgiven på mer än 40 språk och har sålt i mer än 10 miljoner exemplar. Isteg-instruktioner visar han hur vi dricker och varför vi dricker, och hur man kan undkomma "alkoholfällan". Allen Carrs unika metod Äntligen full kontroll tillämpar Allen Carr sin banbrytande metod på alkoholproblematiken. Med häpnadsväckand...

Releasedatum: 2012-07-25 49,00 kr

The word-of-mouth bestseller * Published in more than 30 countries * 3 million copies sold worldwide Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Finding it hard working from home? Then it's time to stop giving a f**k, and care less to get more. This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy....

Releasedatum: 2015-12-31 Genre:Kropp och själ 59,00 kr