50 de mest populära böckerna i Sverige●Kost och näring

Most Registered Dietitian Nutritionists Couldn’t Claim This—  “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote  You Can Drop It!  to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned  2B Mindset  program. The  ...

Releasedatum: 2020-05-12 229,00 kr

5:2-dieten - uppmärksammad ny dietbok av läkaren Michael Mosley som gjorde den omtalade BBC-dokumentären Eat, Fast, and Live Longer som visades i SVT:s Vetenskapens värld5:2-dieten, eller halvfasta, är det absolut senaste inom hälsa och redan uppmärksammat i svenska tidningar och på bloggar. Ät som vanligt fem dagar i veckan och halvfasta två dagar, men med riktig mat. De vetenskapliga bevisen är entydiga:  ett minskat kaloriintag ger en friskare kropp och ett längre l...

Releasedatum: 2013-07-10 89,00 kr

This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** R...

Releasedatum: 2011-02-03 129,00 kr

Få koll på ditt blodsocker och påverka din hälsa samtidigt som du äter god och näringsriktig mat. Michael Mosley, författaren till succéböckerna 5:2-dieten och 5:2-dieten kokboken, beskriver i Blodsockerkoll på 8 veckor vad du kan göra för att sänka ditt blodsockervärde. Den nya blodsockerdieten ger snabba resultat på både diabetes och övervikt. Förhöjt blodsockervärde är en av de stora dolda epidemierna i vår tid, och ökar risken för sjukdomar som diabetes typ 2, stroke,...

Releasedatum: 2017-02-21 69,00 kr

Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary ...

Releasedatum: 2018-02-08 115,00 kr

The #1 New York Times bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiova...

Releasedatum: 2013-02-26 169,00 kr

'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times This is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi. Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plan...

Releasedatum: 2019-12-26 95,00 kr

If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of veg...

Releasedatum: 2012-08-31 159,00 kr

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days. On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate what you’re eating throughout each week in proven plan designed to set your metaboli...

Releasedatum: 2013-04-25 115,00 kr

“Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions.”—GWYNETH PALTROW   The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma—from the New York Times bestselling author of Intuitive Fasting and Ketot...

Releasedatum: 2023-03-21 119,00 kr

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been...

Releasedatum: 2017-04-25 179,00 kr

Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to ma...

Releasedatum: 2013-12-05 159,00 kr

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.   Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, s...

Releasedatum: 2013-02-12 69,00 kr

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer. For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. Tha...

Releasedatum: 2019-09-10 129,00 kr

In аddіtіоn to mеdісаtіоnѕ аnd other іntеrvеntіоnѕ, thе fооdѕ уоu еаt саn аffесt thуrоіd conditions like hуреrthуrоіdіѕm аnd hуроthуrоіdіѕm. Sо if уоu'rе еxреrіеnсіng thуrоіd іѕѕuеѕ оr a thуrоіd іmbаlаnсе, іt'ѕ сruсіаl tо іdеntіfу fооdѕ tо hеlр thуrоіd funсtіоn. Pluѕ, іt'ѕ a gооd idea to knоw whаt fооdѕ mау hаrm уоur thуrоіd, аѕ wеll аѕ what саuѕеѕ thуrоіd рrоbl...

Releasedatum: 2022-02-27 29,00 kr

Har du också kämpat med vikten i många år? Ibland har det kanske gått åt det håll du vill, men ofta hamnar du förr eller senare tillbaka till ursprungsläget med några eller många kilo fler än du önskar. Självrannsakan och en känsla av misslyckande ligger nära till hands men Erik Hemmingsson, med över tjugo års erfarenhet av forskning på övervikt, menar att det är inte din karaktär det är fel på. Vi föds med olika fysiologiska förutsättningar, vissa har lätt att gå up...

Releasedatum: 2019-06-14 89,00 kr

Take back control of your health with this well-researched and easy-to-follow guide to preventing disease through the food you eat 'This book helped me towards hope and focus when I was afraid . . . It helped me to feel more in control ' 5**** Reader Review ' Amazing! So much information about how you can take control of your health and fight disease. Your body will thank you!' 5**** Reader Review 'This book should be essential reading for everyone! 5**** Reader Review _______ If you knew that s...

Releasedatum: 2011-01-06 Genre:Kropp och själ 149,00 kr

NEW YORK TIMES  BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.   “Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of  Grain Brain   Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs ...

Releasedatum: 2017-10-03 129,00 kr

Experience the joie de vivre with this revolutionary non-diet book that is changing the way women eat and live everywhere How do French women do it? This is the book that unlocks the simple secrets of 'the French paradox' - how to enjoy food and stay slim and healthy. Classy, chic and expertly well-written, this is the book that we have all been waiting for. It's the ultimate non-diet book; instead, showing how to eat with balance, control and above all pleasure. Eat, like a French woman.

Releasedatum: 2013-06-30 115,00 kr

NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” — The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damagin...

Releasedatum: 2010-12-28 85,00 kr

This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohy...

Releasedatum: 2007-09-25 39,00 kr

Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman’s Syndrome…Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased – but even though our minds can go faster and technology allows us to get more done, our bodies still hav...

Releasedatum: 2017-06-27 Genre:Kropp och själ 109,00 kr

New York Times Bestseller “This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama “Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones Solution From the physician behind the wildly popular NutritionFacts website , How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast major...

Releasedatum: 2015-12-08 149,00 kr

In The Paleo Manifesto: Ancient Wisdom for Lifelong Health , John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is...

Releasedatum: 2013-09-17 109,00 kr

WALL STREET JOURNAL BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health prof...

Releasedatum: 2022-12-27 Genre:Kropp och själ 139,00 kr

Den påverkar vårt humör, vår vikt och vårt immunförsvar. Tarmfloran styr vår hälsa mer än vi någonsin har kunnat ana. I den här boken avslöjar Michael Mosley den senaste forskningen om de fantastiska bakterierna som bor i våra magar och kommunicerar med såväl kroppen som hjärnan. Han förklarar hur de påverkar alltifrån våra känslor till risken att drabbas av övervikt och autoimmuna sjukdomar. Vi får veta hur tarmfloran gör oss till de vi är, och hur vi bör äta och leva...

Releasedatum: 2017-12-27 69,00 kr

From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can...

Releasedatum: 2014-09-16 169,00 kr

The only difference between the HEALTHIEST people on earth, and the LEAST HEALTHY? DIET and EXERCISE. All of us WANT to achieve optimum wellness, but not all of us know how. There are some basic levers that drive health in one of two directions: towards perfection, or towards chronic degenerative disease. If you understand the principles that govern your physiology, you can achieve complete mastery over your own body composition and become the best possible version of yourself. The P:E Diet is t...

Releasedatum: 2019-11-01 179,00 kr

'A remarkable book' The Independent '... a revelatory read.' The Guardian What readers are saying: ***** 'A lot more than just the diet Djokovic follows. It's about his whole approach to life' ***** 'Revolutionised my diet. A year on, I feel like a different person and much healthier' In Serve to Win , Djokovic recounts how he survived the bombing of Belgrade, rising from a war-torn childhood to the top tier of his sport. He also reveals the diet that transformed his health and pushed him to the...

Releasedatum: 2013-08-20 115,00 kr

' How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die . Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different...

Releasedatum: 2019-12-12 109,00 kr

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal ...

Releasedatum: 2015-05-12 125,00 kr

A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much....

Releasedatum: 2017-02-07 115,00 kr

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflictin...

Releasedatum: 2018-02-27 89,00 kr

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-los...

Releasedatum: 2009-04-07 109,00 kr

One of the Best Health and Wellness Books of 2017 — Sports Illustrated Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common nutritional habits, de...

Releasedatum: 2017-01-03 115,00 kr

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ulti...

Releasedatum: 2015-03-17 125,00 kr

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned. - Shed at least 2lbs of fat a week - Get a str...

Releasedatum: 2012-12-06 209,00 kr

'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating wel...

Releasedatum: 2008-01-31 115,00 kr

In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls ...

Releasedatum: 2015-02-10 125,00 kr

THE #1 BESTSELLER 'One of the most influential doctors in the country' - Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: · A strength workout that you can do anywhere · Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breath...

Releasedatum: 2019-12-26 Genre:Kropp och själ 159,00 kr

**From the author of the Sunday Times bestselling The Stress Solution ** 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, m...

Releasedatum: 2017-12-28 Genre:Kropp och själ 159,00 kr

One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diab...

Releasedatum: 2008-11-15 119,00 kr

Sanningen om GI Att GI är ett utmärkt redskap för den som vill tappa några kilon, eller bara må bättre, har väl inte gått någon förbi i dag. När Fredrik Paulún släppte sin första bok i ämnet 1999 banade han väg för den utvecklingen. Men de senaste årens GI-hysteri har också lett till förvirring kring GI-begreppet. Det har till och med gått så långt att många tror att de ”äter GI” när de väljer bort kolhydraterna. I Sanningen om GI reder Fredrik en gång för alla u...

Releasedatum: 2010-03-25 69,00 kr

A Life-Changing Medical Breakthrough Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. Expanded Edition Includes: New Introduction • New Recipes • How to Become Clean for L...

Releasedatum: 2012-04-17 Genre:Kropp och själ 55,00 kr

From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin . Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, ...

Releasedatum: 2009-03-10 179,00 kr

The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth. DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it. Caroline Do...

Releasedatum: 2019-03-21 79,00 kr

“The Most Effective Juice Diet in the World” Hello! Magazine. 'Super Juice Me! 28-Day Juice Plan' has been specifically designed for those who need to lose a lot of weight and/or who need to make considerable changes to their health. Jason Vale challenges anyone suffering from overweight or a lifestyle disease, to try it on for size. His most comprehensive juice programme to date comes off the back of his ground-breaking and critically acclaimed film, 'Super Juice Me! The Big Juice Experimen...

Releasedatum: 2015-01-01 45,00 kr

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the p...

Releasedatum: 2019-03-19 Genre:Kropp och själ 199,00 kr

#1  NEW YORK TIMES  BESTSELLER •  LOSE UP TO 20 POUNDS IN 21 DAYS! In  The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals?   Jumpstart to Skinny features thirteen short-term Rules...

Releasedatum: 2013-04-23 109,00 kr

Eat food. Mostly plants. Not too much. Using those seven words as his guide, Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Simple, sensible and easy to use, Food Rules is a set of memorable adages or 'personal policies' for eating wisely, gathered from a wide variety of sources: mothers, grandmothers, nutritionists, anthropologists and ancient cultures among them. Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, po...

Releasedatum: 2010-05-27 75,00 kr