Meest populaire boeken in Nederland●Zelfhulp

THE SUNDAY TIMES BESTSELLER ''I love the life these tools have allowed me to have' - JONAH HILL, director of Stutz Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools- from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz , directed by Jonah Hill. Can you imagine what your life would be like if you could tap into a new source of power - one that has been inside you all along - to solve you...

Releasedatum: 2012-05-29 € 10,99

'n Beetje Leuk Ouder Worden van Wies Verbeek, als journalist gespecialiseerd in het onderwerp healthy aging, biedt inzichten en handige tips over gezond ouder worden. 'n Beetje Leuk Ouder Worden van Wies Verbeek geeft verrassende tips en wetenswaardigheden voor een gezond, lang en gelukkig leven. Een beetje leuk ouder worden, wie wil dat nou niet? Als iemand weet hoe je een beetje leuk ouder kunt worden dan is het wel Wies Verbeek. Als healthy aging-journalist interviewde ze meer dan 80 wetensch...

Releasedatum: 2022-10-25 Genre:Gezondheid, lichaam en geest € 12,99

Ryder Carroll, de bedenker van de Bullet Journal Methode, laat in dit boek zien hoe je eindelijk de piloot van je leven kunt worden en niet langer passagier blijft. Zijn vernieuwende productiviteitsmethode inspireert inmiddels wereldwijd miljoenen mensen. In dit boek legt hij zijn filosofie uit en laat hij zien hoe je je gedachten kunt ordenen, hoe je nieuwe dagelijkse routines kunt ontwikkelen en vage projecten in haalbare doelen kunt veranderen. Met slechts een pen, een notitieblok en de baanb...

Releasedatum: 2018-11-13 € 12,99

Adopt the most effective behaviour in order to achieve your goals 'That's just the way I am.' A lot of people think that the way they behave is fixed in stone. Nothing could be further from the truth. This book shows you how you can consciously choose to adopt the most effective behaviour in order to improve your success rate at achieving your goals. This book uses Leary's Rose interaction model to give you an insight into the different communication processes. Leary's Rose is a schematic reprod...

Releasedatum: 2023-01-14 € 14,99

Opvliegers, jezelf niet zijn, kilo’s aankomen, geen zin in seks en slapeloze nachten. Het kan ook anders tijdens de overgang! Maaike de Vries en Manon Kerkhof laten met 'Ook leuke meisjes worden vijftig' zien dat het ook anders kan tijdens de overgang! Opvliegers, jezelf niet zijn, kilo’s aankomen, geen zin in seks en slapeloze nachten? Ben jij een van de 1 miljoen Nederlandse vrouwen die in de overgang zit? Deze jaren staan bekend als iets waarop de meeste vrouwen zich niet verheugen, een p...

Releasedatum: 2022-11-15 Genre:Gezondheid, lichaam en geest € 9,99

A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert   “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics   Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter A...

Releasedatum: 2023-03-28 Genre:Gezondheid, lichaam en geest € 10,99

From the #1 New York Times -bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around you Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are social animals. Our very...

Releasedatum: 2018-10-23 € 13,99

More than 6 million readers around the world have improved their lives by reading The Magic of Thinking Big . First published in 1959, David J Schwartz's classic teachings are as powerful today as they were then. Practical, empowering and hugely engaging, this book will not only inspire you, it will give you the tools to change your life for the better - starting from now. His step-by-step approach will show you how to: - Defeat disbelief and the negative power it creates - Make your mind produc...

Releasedatum: 2016-02-04 € 10,99

Het baanbrekende 'How to do the work' van Instagrampsycholoog Nicole LePera laat zien hoe mentale, fysieke en spirituele gezondheid bij elkaar horen, en hoe je optimaal gelukkig wordt. Dit baanbrekende boek dat wereldwijd een bestseller is, laat zien dat mentale, fysieke en spirituele gezondheid bij elkaar horen. Nicole LePera nodigt je uit om deze holisitische benadering van de psychologie iedere dag toe te passen. Het resultaat is een vitaal, authentiek en vreugdevol leven waarin je je eigen g...

Releasedatum: 2021-10-05 € 12,99

In de internationale bestseller 'Miracle Morning' beschrijft Hal Elrod zes nieuwe gewoontes voor meer focus, positiviteit, regelmaat en bewustzijn. En dat allemaal voor 8 uur ’s ochtends! Wat hebben Oprah Winfrey, Bill Gates, Tony Robbins en Richard Branson met elkaar gemeen behalve dat ze een druk leven leiden en zeer succesvol zijn? Ze staan vroeg op en beginnen de dag met een uur voor zichzelf. De internationale bestseller Miracle Morning van Hal Elrod heeft al tienduizenden mensen geholpen...

Releasedatum: 2019-02-14 Genre:Gezondheid, lichaam en geest € 9,99

THE MULTI-MILLION-COPY BESTSELLER Find purpose, meaning and joy in your work and life We all have an ikigai . It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance. This book will help you unlock what your ikigai is and equip you to change your life. There is a passion inside you - a unique talent that gives you purpose and makes you the perfect candidate for something...

Releasedatum: 2017-09-07 € 11,99

Neuro-linguïstisch Programmeren (NLP) reikt de essentiële bouwstenen aan om te ontdekken hoe mensen denken en hun emotionele kwesties regelen. Dit praktische boekje laat je zien hoe je NLP-kernvaardigheden zoals rapport opbouwen en spiegelmethoden in praktijk brengt. Of je nu je zelfvertrouwen wilt vergroten, effectief wilt communiceren of beslissingen wilt nemen die je leven veranderen, in dit boekje vind je de middelen die je nodig hebt om te slagen. Romilla Ready is NLP Master Practitioner....

Releasedatum: 2018-03-14 € 3,99

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!   Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.   The most successfu...

Releasedatum: 2021-04-20 € 10,99

Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and No...

Releasedatum: 2018-12-11 € 12,99

60 brieven van nabestaanden over hun verdriet en liefde, woede en respect, wanhoop en hoop. Hoe ziet je leven eruit nadat je iemand in je omgeving verloren bent door zelfdoding? Dit boek hoopt antwoord te geven op die vraag. Het bestaat uit 60 brieven van mensen die in het verleden met zelfdoding van een dierbare te maken hebben gehad. In hun brieven richten ze zich tot een - voor hen onbekende - lotgenoot. Iemand die onlangs hetzelfde heeft meegemaakt en die ze hopen te helpen door hun eigen er...

Releasedatum: 2014-04-24 € 9,49

The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. “ Life in Five Senses invites us into the seismic shift toward a life grounded in sensation, vitality, and innate intelligence.”—GLENNON DOYLE, author of Untamed   “An inspiring and practical guide to living in the moment.”—SUSAN CAIN, author of Bittersweet and Quiet For more than a decade, Gretc...

Releasedatum: 2023-04-18 € 10,99

Make a quantum leap—go from you to you²—and accomplish far more, in less time, with only a fraction of the effort you’ve been giving. This is the power of “you squared” . . . the quantum leap strategy for breakthrough performance. In you², Price Pritchett outlines a unique, dynamic method for leaping beyond ordinary performance and achieving dramatic breakthroughs. Follow this unconventional strategy to penetrate imaginary barriers and pursue your true potential.

Releasedatum: 2023-03-10 € 10,99

The Complete 3-Book Set! What is a Lemon Mom? She's a mom who lacks the ability to love and nurture her children, accept them or help them feel protected, safe and secure. She parents mostly by shaming, blaming, humiliating, and belittling. Her children grow up to feel "not good enough," unloved, misunderstood, and like they don't matter. 1. Lemon Moms: A Guide to Understand and Survive Maternal Narcissism You can learn how to heal the emotional pain of Narcissism Victim Syndrome...

Releasedatum: 2021-07-16 € 7,99

"In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad is a natural first step in how to be happier."—Meik Wiking, CEO of the Happiness Research Institute "How to Be Sad is a poignant, funny, and deeply practical guide to better navigating one of our most misunderstood human emotions. It's a must-read for anyone looking to improve their happiness by befriending the full range of their own feelings." - Laurie Santos, Chandri...

Releasedatum: 2021-10-05 € 12,99

The Power of Your Subconscious Mind has been a bestseller since its first publication in 1963, selling many millions of copies since its original publication. It is one of the most brilliant and beloved spiritual self-help works of all time which can help you heal yourself, banish your fears, sleep better, enjoy better relationships and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, your finances, your physical well-being. Dr. Joseph Mu...

Releasedatum: 2023-03-06 € 0,99

Daniel Kahneman is een van de invloedrijkste psychologen ter wereld en ‘Ons feilbare denken’ is wereldwijd een bestseller. Kahneman neemt de lezer mee op een ontdekkingsreis door de krochten van ons brein in dit zeer toegankelijke boek (...). Hij presenteert theorieën, lepelt verrukkelijke anekdotes op, (en) onderwerpt de lezer aan testjes.' ***** De Volkskrant Daniel Kahneman, een van belangrijkste psychologen ter wereld, ontving de Nobelprijs voor de Economie voor zijn invloedrijke werk d...

Releasedatum: 2012-02-02 € 4,99

Amoral, cunning, ruthless, and instructive, this multi-million-copy  New York Times  bestseller   is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that  People  magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from...

Releasedatum: 1998-09-01 € 12,99

Imagine your life as a straight line. Now imagine that you could break that line and leave behind all your regular habits and nagging doubts for just seven days. Hell Week shows how you can change your life's path in a single week, replacing your old self with your best self, by going through a specially tailored (and totally safe) version of the elite military exercise where participants are pushed to the limit to find out just how much they can take. Hell Week is about defeating limiting belie...

Releasedatum: 2016-08-25 Genre:Gezondheid, lichaam en geest € 3,99

Getting rich is not just about luck; happiness is not just a trait we are born with. These aspirations may seem out of reach, but building wealth and being happy are skills we can learn. So what are these skills, and how do we learn them? What are the principles that should guide our efforts? What does progress really look like? Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness. The A...

Releasedatum: 2020-09-15 € 1,49

'He explains how even in the face of the unthinkable, happiness is still possible' – Stylist Solve for Happy is the equation for happiness. A startlingly original book about creating and maintaining happiness, written by a top Google executive with an engineer's training and fondness for thoroughly analyzing a problem. Mo Gawdat, a remarkable thinker whose gifts had landed him top positions in half a dozen companies and who – in his spare time – had created significant wealth, realized tha...

Releasedatum: 2017-03-23 € 5,99

MAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax Read this book and you'll never smoke another cigarette again. __________ Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently. As the world's bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that r...

Releasedatum: 2015-09-24 € 9,49

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones. Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. Whether you are suffering from irregular periods, fertility issues, depression, or lack of ...

Releasedatum: 2013-03-19 Genre:Gezondheid, lichaam en geest € 10,99

NATIONAL BESTSELLER • The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for.   “A beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery.”—Jay Shetty, author of Think Like a Monk and host of the On Purpose with Jay Shetty podcast Don’t be foo...

Releasedatum: 2022-09-20 € 10,99

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and ...

Releasedatum: 2020-01-28 Genre:Gezondheid, lichaam en geest € 18,99

Al-Anon's basic book discusses our mutual-help program of recovery, including personal stories. A beginning approach to the Twelve Concepts of Service is included.

Releasedatum: 2013-10-25 € 8,49

"К себе нежно" — это новый, очень честный взгляд на любовь к себе. Это книга-медитация, которая призывает к внутреннему разговору и помогает услышать собственный голос среди множества других. Автор книги Ольга Примаченко — журналист, экс-главный редактор LADY.TUT.BY и автор бло...

Releasedatum: 2021-03-02 € 9,99

A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experience   For centuries, we’ve been taught that being traumatized means we are somehow broken—and that trauma only happens to people who are too fragile or flawed to deal with hardship. But as a researcher, teacher, and survivor, Dr. MaryCatherine McDonald has learned that the only thing broken is our society’s understanding of trauma. “The body’s trauma respons...

Releasedatum: 2023-03-14 € 9,99

Do you want to find success with these common problems below; WOMEN Are you frustrated and unhappy with your current dating life or your relationship with a woman?Has a woman rejected you or broken up with you? Do you want to turn the tables, get her back, or attract someone better suited to you? WORK, CREATING AND GROWING YOUR WEALTH Are you frustrated with your work?Are you unable to create or grow your wealth?Do you find the world of investing intimidating? Are you always looking for someone ...

Releasedatum: 2022-03-20 € 8,49

"This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out y...

Releasedatum: 2015-06-07 € 1,49

THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 1O MILLION COPIES SOLD WORLDWIDE Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic ha...

Releasedatum: 2018-10-18 € 12,99

Opmerkingen

1. Make it easy to read - This book is easy to read, it has a good structure to get started right away. It gives some background about why we do things we do, and why chaning our habits is difficult. With the help of insight and simple instructions you get a good start in building new good habits and avoid the bad habbits. (I now know I cannot unlearn bad habbits, I just have to arrange my other habits around it)
2018-10-31

In ‘Te lijf’ halen Isa Hoes en Medina Schuurman de overgang uit de taboesfeer. Met open vizier en eerlijke pen onderzoeken zij niet alleen de veranderingen in lijf, hoofd en hart – rimpels, opvliegers en stress – maar ook die op het terrein van vriendschap, seksualiteit, zingeving, moederschap en werk. Tijdens hun zoektocht praten zij met deskundigen – van hormoonarts tot filosoof, van seksuoloog tot voedingsexpert – en experimenteren ze met onder andere botox, rebalancing, trilappar...

Releasedatum: 2016-11-01 € 9,99

'The most productive man you'd ever hope to meet' – TED Hyperfocus by Chris Bailey is a practical guide to managing your attention – the most powerful resource you have to become more creative, get stuff done, and live a more meaningful life. In Hyperfocus , you will learn: - How working fewer hours can increase our productivity - How we get more done by making our work harder, not easier - How we do our best creative work when we're the most tired Our attention has never been as overwhelmed...

Releasedatum: 2018-09-06 € 5,99

Hoe het met ons gaat? Fokking druk natuurlijk! Druk is het nieuwe normaal. Een volle agenda en een vol hoofd, het gevoel achter de dingen aan te lopen en altijd tijd tekort komen: het zijn dé kenmerken van deze tijd. Maar de drukte speelt ons inmiddels parten. Het aantal burn-outs is de laatste tien jaar schrikbarend gestegen. Je kunt zelfs spreken van een echte burn-outepidemie: ongeveer één op de zeven werkenden heeft ernstige stressklachten of zit door de stress thuis. En ook als je geen b...

Releasedatum: 2018-10-08 Genre:Gezondheid, lichaam en geest € 9,99

In ‘Overprikkeld’ geven Liesbeth Kamerling en Lieke Zunderdorp eerste hulp bij hoogsensitiviteit. Ze laten zien dat je van hoogsensitiviteit een kwaliteit kunt maken. 1 op de 5 mensen is snel overprikkeld! Een hoogsensitief persoon (HSP) is geboren met een gevoelig zenuwstelsel. Licht, geluid maar ook emoties van anderen komen harder binnen. Op luchtige en humoristische wijze laten de Liesbeth Kamerling en Lieke Zunderdorp – beiden ervaringsdeskundige – zien wat hoogsensitiviteit nu eige...

Releasedatum: 2018-09-04 Genre:Gezondheid, lichaam en geest € 9,99

The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON?   Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy?  Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Pers...

Releasedatum: 2013-12-01 € 12,99

Give your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie Smith THE NO. 1 SUNDAY TIMES BESTSELLER 'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE 'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' i 'BEST NON-FICTION BOOK...

Releasedatum: 2022-01-06 € 12,99

Breng mindfulness in je seksleven en stel jezelf open voor een ruimer en rijker leven in het nu. Jessica Graham laat zien dat ieder moment in het nu een kans biedt om spiritueel te ontwaken. Mindful & mindblowing seks van Jessica Graham is het boek over seks waar je op hebt zitten wachten. Breng mindfulness in je seksleven en stel jezelf open voor een ruimer en rijker leven in het nu. Jessica Graham laat zien dat ieder moment in het nu een kans biedt om spiritueel te ontwaken. Stijlvol, eerl...

Releasedatum: 2018-10-30 Genre:Gezondheid, lichaam en geest € 12,99

The inspirational sequel to 12 RULES FOR LIFE, which has sold over 5 million copies around the world - now in paperback In 12 Rules for Life , acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to modern anxieties. His insights have helped millions of readers and resonated powerfully around the world. Now in this long-awaited sequel, Peterson goes further, showing that part of life's meaning comes from reach...

Releasedatum: 2021-03-02 € 9,49

The New Codependency is an owner’s manual to learning to be who you are and gives you the tools necessary to reclaim your life by renouncing unhealthy practices. In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of readers who longed for healthier relationships. Twenty-five years later concepts such as self-care and setting boundaries have be...

Releasedatum: 2008-12-30 € 15,99

**From the author of the Sunday Times bestselling The Stress Solution ** 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, m...

Releasedatum: 2017-12-28 Genre:Gezondheid, lichaam en geest € 12,99

This book illuminates and creates an appreciation for the mystical link between the psychological and spiritual nature of life. It reveals a simplicity beneath the complex workings of the mind and the principles behind the creation of our life experience.

Releasedatum: 1998-06-01 € 10,99

This book is a collection of 15 dialogues that occurred throughout the United States and Europe with Byron Katie. Some of the people who worked with Katie have painful illnesses, others are lovelorn or in messy divorces. Some are simply irritated with a co-worker or worried about money. What they all have in common is a willingness to question, with Katie’s help, the painful thoughts that are the true cause of their suffering. In every case we see how Katie’s acute mind and fierce kindness h...

Releasedatum: 2008-10-15 € 2,99

Updated book 2020! Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: end your love-hate relationship with food and start eating mindfully and joyfully. No more rigid rules, strict exercise regimens, questionable drugs, or food substitutes. This b...

Releasedatum: 2020-08-11 € 4,99

For readers of Atul Gawande and Paul Kalanithi, a palliative care doctor's breathtaking stories from 30 years spent caring for the dying. Modern medical technology is allowing us to live longer and fuller lives than ever before. And for the most part, that is good news. But with changes in the way we understand medicine come changes in the way we understand death. Once a familiar, peaceful, and gentle -- if sorrowful -- transition, death has come to be something from which we shield our eyes, as...

Releasedatum: 2018-01-16 € 4,49

We've all been there: that make-it-or-break-it moment of our careers - on the brink of a deal, poised at the starting gate, under the spotlight waiting to speak or perform in front of our peers. At this point, where everything seems to be on the line, most of us experience one overriding reaction - fear - and this fear can have negative physical, mental and emotional consequences on how well we do our job. Don Greene, sports psychologist and stress coach to top executives and entertainers, has s...

Releasedatum: 2010-09-30 € 9,49