Books most popular in the United States●Special Diet

Release date: 2015-06-30 $1.99

Release date: 2015-10-06 Genre:Cookbooks, Food & Wine $11.99

Release date: 2015-08-21 $1.99

Release date: 2017-01-16 $1.99

Comments

1. Weight Loss Bowls - Got this for $. and glad it wasn’t more. Deceptive advertising. A chart to plan you bowls and a calorie plan. Ok! But no index of bowls so every day you’d need to go thru to plan. Also, a high portion are fish. Does description say “ mostly dais” or “ highly spicy” ? Nope. / of these recipes, with fish and excess spices? I’d be really ill. I’d give it zero stars if I could
2019-01-16

Release date: 2015-04-28 $0.99

Release date: 2022-02-08 $16.99

Release date: 2021-03-16 $4.99

Release date: 2019-10-22 $15.99

Release date: 2016-11-29 $3.99

Release date: 2023-03-07 $12.99

Release date: 2019-04-09 $11.99

Release date: 2013-11-11 $6.99

Comments

1. Fantastic - As a diabetic myself, this collection of savvy sustenance serves as a spectacle into the world of healthy dieting. Shasta’s unmatched creativity, wonderfully illustrated in his Red Thai Curry recipe, for example, presents me with a sort of mystery, giving each attempted recipe an exhilarating feel, and every successful attempt an even larger sense of reward. I view this culinary masterpiece with the utmost respect, and I highly recommend it for diabetics and food-lovers everywhere.
2014-05-21

2. Southwestern Recipes that are Diabetic-Friendly and Taste Great - Southwestern foods are comfort foods to my family. I was delighted to see recipes with healthy diabetic-friendly substitutions in recipes for Breakfast Burrito with Spinach and Black Bean Salsa, Extra-Loaded Nachos Supreme, Southwest Stuffed Red Bell Pepper and five more Southwestern recipes that are just as good.
2014-05-13

3. Diabetic Deathbook - In the light of the numerous health reports that come at daily, weekly, monthly, and yearly i cannot understand how someone could pass this off as health cookbook. For someone suffering from diabetes the last thing you should still be doing is consuming these fatty, and salty foods even if they are low fat low salt. The only thing I found useful was how to preserve your fresh herbs but aside from that this read was hard for me and even harder on a diabetics nervous system if he trys these recipes.
2014-05-09

4. So many recipes none worthwhile - So many recipes none worthwhile i cannot stress this point enough. The diabetic Cookbook needs to do their homework because they actually suggested aspartame as a supplement for regular sugar. This is mind boggling since so much information has come out on the debilitating effects of such a substance. Besides that if you are a diabetic the last thing you need to be introducing to your body system is meats, or chesses, these all continue on the process of the diabetic circumstance that you'vebeen plagued with. Bottom line anyone on a SAD (Standard American DIet) would love this book but i will never give this as worthwhile text for some with diabetes.
2014-05-09

5. Fantastic range of Recipes - Family Favs and Treats! - I was really impressed with the range of recipes modified in this book so everyday families could include them without having to make something extra special for the diabetic in the family. A little difficult for anyone wanting to avoid non fat, asparatame and cow dairy but there are LOTs of recipes to check out and receive inspiration on how to make changes for a healthy you.
2014-05-08

6. Helped Me Not To Have To Give Up Foods I Loved! - The shock of being told to reduce my sugar intake forced me to make some changes in the kitchen. I didn’t want to have to give up the things I liked, and this book gave me amazing reduced-sugar and low-fat recipes for everyday foods that I have always loved. It has lots of recipes for soups, breakfasts, entertaining, main meals, fancier international entrees and appetizers, vegan meals (for when my daughter visits) and even desserts. I am very excited that this one book has given me so much to experiment with.
2014-03-16

7. Simple and Delicious - I loved this book! Before this book I was very wary about eating diabetic meals throughout the day. I thought it would be bland or bitter, but this book proved me wrong! The recipes in this book really do make you want to eat diabetic food. They give you the food statistics with each different recipe including sugars, carbohydrates and fiber. This really helped me slowly get off regular fast food and on par with healthy foods. I am impressed with how well the recipes are and can't wait to try another.
2014-03-14

8. Mindful Cooking - This book helped me to learn another added benefit for dieters. It's that eating smaller portions throughout the day is proven to keep blood sugar levels steady. That means less cravings,night-time binges and not feeling completely drained while trying to lose or maintain your weight. The book also made me rediscover couscous which was a childhood favorite of mine.
2014-03-11

9. For Diabetics and Others Looking for Healthier Versions of Traditional Favorites - The Diabetic Cookbook puts a healthier, diabetic spin on traditional favorite appetizers, such as sliders and buffalo wings, and deviled eggs as well as traditional meal favorites like macaroni and cheese, spaghetti Bolognese, tuna casserole, and beef stroganoff. In addition to new approaches to old favorites, the book also offers lifestyle and food storage tips, a list of suitable sugar substitutions, and kitchen tool recommendations.
2014-03-11

10. Healthy and easy - This title captured my attention not because I have diabetes, but because I love to cook for friends and family. Coincidently, numerous of those people I love to cook for is battling diabetes. This book contains some classic and easy to follow recipes. What I love even more about it was that it has recipes for not only main meals but also snacks, desserts, and even vegetarian dishes. So, everyone can be included and no one will have to sit out. I cannot wait to try out these recipes and serve them to my loved ones.
2014-03-10

11. Serve up love with these warm and filling recipes - Even for the non-diabetics like myself, this book delivers. I've adopted a low sugar diet to chase off the likelihood of catching this family disease. The absence of sugar will be far from your mind with these meals that include many 's era American standards. I'm talking Tuna Melt, homemade potato chip deliciousness. The entire soup section is packed with protein and mouth watering flavour.
2014-03-10

12. Good intro info and recipe book for diabetics - I was impressed with how many easy-to-make recipes were in this book. No doubt, this is a cornerstone in my kitchen now! However, since this recipe book focuses on diabetic health, I was highly skeptical of the nutritional information. Many sugar substitutes can have harmful side effects, but this book doesn't divulge such information. Organic foods should be pressed for diabetics, as they have no processing and so take longer to digest, thus helping glucose regulation better. That aside, this is an excellent recipe book for anyone, not just diabetics!
2014-03-10

13. Great for those without diabetes too - Shasta Press’ The Diabetic Cookbook is great for not only people newly diagnosed with diabetes, but also people who are just looking to lead healthier lifestyles. There are several chapters worth of excellent recipes that are designed for people who have diabetes and still want to eat great food. This book also comes with several guides and tips on how to not only eat healthier, but live healthier.
2014-03-10

14. Must-have for anyone's cookbook shelf! - For the prudent diabetic, this guide to smart and healthy cooking is loaded with recipes that cover every meal of the day. Within the -plus pages are some wonderfully appetizing meals that preserve a palatable diet without across-the-board restrictions. The recipes are easy to follow and there’s even a section that recommends certain cooking equipment to achieve quality results. The cookbook also offers key information on source-triggers diabetics need to be wary of and healthy substitutes to keep glucose levels in check.
2014-03-10

15. A diabetic cookbook for everyone. - The Diabetic Cookbook has a variety of recipes that would be tasty even for those not with diabetes. The recipes are easy to follow and provide a number of food substitutions that are easy to find in your local grocer. There are a variety of recipes that will help every party planner with their next big event from a cookout to a dinner party. The sections on healthy cooking techniques and kitchen equipment can be applied to a wide variety of dishes.
2014-03-10

16. Fantastic book - This book is a must-have for anyone living with diabetes or for someone that has a loved one with diabetes. The book provides the reader with very detailed explanations of how to keep diabetes under control while still being able to have the foods they love. I definitely recommend it!
2014-03-08

17. The Diabetic's Ally - The Diabetic Cookbook eases the struggles of a disease which by necessity influences eating habits. Offering recipes across a broad range of food groups – replete with detailed nutritional info – the book takes the sting out of planning and preparing meals for Diabetics. Highly recommended for anyone, Diabetic or not.
2013-12-30

18. A must have for any kitchen - Everything comes together in this cookbook. Great diabetic information up front, delicious recipes in the middle, and an informational resource for sweetener substitutions in back. Whether you're diabetic yourself, cooking for a diabetic, or just trying to eat healthier; this book will satisfy your cravings while providing great ideas for substitutions to fit any diet or budget.
2013-12-11

19. Full of Helpful Information - Not only does The Diabetic Cookbook include techniques for cooking in a way that helps to control diabetes, it offers light at the end of the confusing tunnel of managing your blood sugar properly. Full of good information, kitchen tips and good recipes that all of us would benefit from, not just those who have diabetes.
2013-12-09

20. Not boring! Helpful. Clear. - The wide selection of recipes provided such as Pasta Primavera, Beef Vegetable Curry and Coconut Pie is far from boring or limiting. Presented as a cookbook ideal for the recently diagnosed diabetic, a dietary riview and sugar conversion cahrt are included. The instructions are clear. The one change one might wish for would be delineation between ingredients and instructions for multiple item recipes such as the apple tart.
2013-12-09

21. Great guide for healthy and comforting recipes - The Diabetic Cookbook is a good reminder that a diabetes diagnosis does not mean culinary suicide. With a focus on comfort food recipes from our youth, it shows that there is the possibility of good food after diabetes. Using low fat ingredients and non-sugar sweeteners, these recipes are easy, comforting, and very likely to be enjoyed even by those without diabetes.
2013-12-08

22. Delicious recipes, sound advice and variety! - If you are missing out on some of your all time favorite meals because of Diabetes, The Diabetic Cookbook shows you how you can still enjoy the home cooked foods you enjoyed so much as a child. Over recipes show you how to make a few adjustments to your favorite meals to once again enjoy.
2013-12-06

23. Comfort food I never thought I'd see again - The Diabetic cookbook is a handy resource for anyone who wants to keep eating yummy comfort food while effectively managing diabetes. Some specialty shopping will be needed for most folks—but this is a great introduction to healthier eating without feeling like you're giving up your favorite dishes. If you've been diagnosed and are worried that you'll never see potato salad or macaroni and cheese again—this is the book for you!
2013-12-06

24. Great advice! - If you found out that have diabetes like I just did, this book can save you a lot of hassle. It can be hard to track down recipes on websites that are actually healthy and tasty, but this book took a lot of the work out. With dozens of dishes to choose from and lots of new ideas, you'll never get run out of ideas.
2013-12-06

25. Great cooking no matter how you dice it! - After being married to a diabetic for a year I grew tired of having to cook two meals, or eat something I did not like. Before using “The Diabetic Cookbook” I was of the belief that diabetic friendly food had to be terrible. This book has changed my mind on the matter. It is not just a book of bland recipes where sugar is replaced with nutria-sweet. It teaches methods for better cooking and living. I would highly recommend this book to anyone, diabetic or not.
2013-12-06

26. Comfort foods are here to stay - Comfort foods are just that, comforting. Countless wonderful memories from childhood revolve around comfort food. Often people diagnosed with diabetes believe the days of enjoying these hearty classics are long gone, but “The Diabetic Cookbook: Easy, Healthy, and Delicious Recipes for a Diabetes Diet” proves that diabetics (and others) can still experience those favorite comfort foods in a healthier way.
2013-12-05

27. Very good - The Diabetic Cookbook: Easy, Healthy, and Delicious Recipes for a Diabetes Diet is a cookbook that can very useful for someone suffering from diabetes, but it can also be useful to someone looking for healthier meals. Included are recipes like Hearty Beef Stew, Apple Tarts and a variety of different types of meals. All of the recipes have step by step instructions to help you make more tasty snacks and meals.
2013-12-05

28. COMFORT FOOD WITH A TWIST - I really liked the recipes in this book! Does a Philly cheesesteak sound diabetes friendly? No, but this book makes it so! It even has a recipe for WHIPPED CREAM! I liked the layout off the book, it’s very direct and to the point with sections about different cooking techniques as well as the basics like sodium intake. Includes recipes for all meals even snacks and desserts which makes it very conducive to everyday life.
2013-12-05

29. Easy to follow - This cookbook is really easy to follow. Anyone who is somewhat familiar with cooking can duplicate a recipe in this book. Photographs would have been ideal, however, most of the dishes are very familiar. Having diabetes is usually devastating to your tastebuds, but with substitutions that this book provides it doesn't have to be so hard.
2013-12-05

30. This Book Gets It! - My grandmother Isabel died of diabetes. She refused to give up her comfort foods. “I’m going out on my terms!” she declared. She did not change her diet because food is physical nourishment and spiritual comfort. The Diabetic Cookbook understands this. It shows us how to continue eating joyfully. This book also understands that we still need to change to protect our health. We can honor the inner Grandma Catalina we all possess and protect our health too. The Diabetic Cookbook helps us continue eating nurturing, delicious food, without killing ourselves doing it.
2013-12-04

31. Diabetes-Friendly Recipes That Everyone Will Enjoy - Comfort food including vegetarian, meat, poultry, and seafood entrees, snacks, appetizers, side dishes, pasta, sandwiches, soups, salads, breakfast, and desserts – “The Diabetic Cookbook” offers delicious recipes as well as tips for making “smart food choices.” Whether you’re cooking for the diabetic in your family or just making healthful eating decisions, this is a cookbook to use for every meal and occasion. There are even guilty pleasures such as “zesty, herbed marinated olives” and “extra-loaded nachos supreme.” A great addition to any well-loved cookbook collection.
2013-12-04

32. The Diabetic Cookbook - When I first opened this book, I was bombarded with the facts that I would have to replace a lot of the foods I used with substitutes that I was not familiar with, but after I gave the book a chance and purchased some of the ingredients, I really enjoyed cooking AND eating again. This book has so many recipes, I did not feel so limited and restricted as when I was diagnosed with diabetes.
2013-12-04

33. I am not a diabetic, yet. - I am not diabetic but I have several risk factors. So I have decided to make some changes including eating better and getting more exercise. This book has many tasty recipes. It makes it easy to eat healthy while still enjoying the food I love. So far my favorite recipe is the parmesan popcorn! It's super easy to make and delicious. There are many vegetarian recipes which is great for me since my family doesn't eat meat. Even my daughters have been enjoying these recipes.
2013-12-04

34. Good information - This cookbook is a great idea and not only incorporates a variety of recipes, but it also includes great tips on what kind of subsitutes can be made in a diabetic meal plan.I appreciate that they give all the nutrional information after each recipe as well. Some of the recipes are in really light script and harder to read but, but overall, this is a great tool for a diabetic.
2013-12-03

35. Enjoy eating healthier comfort food! - This cookbook offers over recipes to help diabetics eat healthier. There are also useful tips for managing diabetes better. Many recipes are favorite comfort food. It's possible to still enjoy pancakes, buffalo wings, cream of tomato soup, pasta, and even strawberry shortcake. Each recipe lists preparation and cooking times. A conversion table helps with using alternative sweeteners. This book's an easy read. But it needs more work in the digital format. Get ready to enjoy eating healthier!
2013-12-03

36. An Innovative Way To A Healthy Lifestyle - Having to change your diet in a way that is boring and tasteless can be very discouraging. The Diabetic Cookbook is an excellent resource that creates new ways to prepare and enjoy the comfort foods you know and love. Using good, nutritious substitutes to ingredients that are not recommended for folks with diabetes, this cookbook demonstrates a new direction to creating meals the whole family can enjoy and stay healthy at the same time. There is no double work in the kitchen and no one at the table feels cheated. Besides well-structured directions, each recipe details prep time and nutritional information. The opening chapters outline easy to understand information about how to eat better and manage your diabetes.
2013-12-03

37. Yummy food, diabetic compliant! - This new cookbook is jammed with recipes, many of them healthy remakes of traditional comfort food favorites. A great first book for diabetics, each recipe also has calories and nutrition information. Learn healthy substitutions with luscious food. You won’t feel deprived. Even the kids will like these recipes!
2013-12-02

38. A wonderful tool for a healthy lifestyle. - The Diabetic Cookbook is an exceptionally valuable and detail enriched tool for those seeking a healthier lifestyle. Seldom do people actually take the time to read all of the nutrition facts about their food choices but this cookbook highlights the importance of being aware of our food intake and also provides healthy substitutes for high salt, sugar, carbohydrate, and fat rich ingredients. Best of all, the book provides healthy methods of preparing our favorite meals without sacrificing taste. Overall, the Diabetic Cookbook by Shasta Press is an extremely helpful tool not only for diabetics but for anyone seeking healthy alternatives in their diet.
2013-12-02

39. Highly Recommend - The Diabetic Cookbook by Shasta Press specializes in comfort foods and presents all its information in a very friendly manner. Pages and pages of recipes that include nutritional breakdowns, this book is not to be missed out on. The authors provide in depth facts and data that help find the perfect fit between diet and lifestyle. I highly recommend this recipe book. Just because you are diabetic doesn't mean you should miss out on some of life's best comfort foods.
2013-12-02

40. Helpful guide - The recipes in The Diabetic Cookbook are laid out so nicely and are easy to understand. The background information on diabetes is a smart place to start for those who are new to having diabetes or cooking for those with diabetes. Including kitchen tools and a sugar conversion table gives you the resources to jump right in. I think it’s also great that they include comfort foods and a vegetarian section. All bases are covered with this cookbook.
2013-12-02

41. The Recipes are Easy and Delicious - The Diabetic Cookbook was an interesting read. There were recipes in this book that I want to try and the ones that I did were delicious. Children running around who still came to lick the spoon while I was making them made me feel like they are a winner. I just kept turning the pages because I found the information engaging and easy to read. Eating a healthy lifestyle and still having recipes that still remind you of home and childhood are wonderful. I used two of the recipes for Thanksgiving and none of my family noticed and since most of the women on my side suffer from diabetes this was a welcome change for them as well. Learn from this book.
2013-12-02

42. great resource for learning diabetic-friendly cooking techniques - The Diabetic Cookbook by Shasta Press is a great resource for learning diabetic-friendly cooking techniques. It provides sweet and comforting recipes that sound as tasty as they are health-conscious. A good resource for the newly diagnosed or for those looking for new and healthy recipes. With an emphasis on moderation and an understanding that food is a form of comfort and love, the recipes are great for diabetics and non-diabetics alike
2013-11-28

43. Great for a caretaker of a diabetic or for any health conscious person - As a son of a diabetic and a novice cook, I found The Diabetic Cookbook to be a staple for anyone who is a caretaker for a diabetic. The book provides simple instructions for a recipes of fresh tasteful meals that would make you forget about ever cooking those bland generic meals for your diabetic loved one ever again. The book is extremely resourceful and gives a myriad of alternatives to sweeten and spice up meals safely without the risk of those dreaded blood sugar spikes. The recipes are also very health conscious and can be adapted by anyone trying to maintain a healthy lifestyle or lose weight without sacrificing taste.
2013-11-22

44. Great for the diabetic kitchen - This book is amazing. It provides an easy and healthy way for all those diagnosed with diabetes or all those who cook for a diabetic to do so with all the great flavors they have grown to love. The book provides healthy substitutions and delicious recipes to try. If you or anyone you have been diagnosed with diabetes I recommend you use this book as a tool to enjoy your or their food.
2013-11-20

Release date: 2019-12-26 $10.99

Release date: 2017-09-26 $0.99

Release date: 2019-04-16 $2.99

Release date: 2018-09-25 $15.99

Release date: 2014-03-25 $9.99

Comments

1. Just Another Diet - I love Hungry Girl (Lisa). But this book is just another diet. It's so restrictive that and there's so much white knuckling that you'd be left clueless after being done with this diet! I lost over pounds over the course of a year and I made a lifestyle change. This book is no way a lifestyle change. There are good recipes in this and you can use this while doing another diet, so there's the upside.
2014-05-24

2. A diet for truly hungry people!!! - The Hungry Girl Diet is truly for hungry girls! I actually found it difficult, impossible at times, to eat ALL of the food allotted each day! Now that is a great “diet”! While a lot of the information seems obvious (don’t drink your calories, eat a LOT of veggies, etc.), there are some incredible tricks that make it seem like you are cheating. An example is the fettuccine alfredo made primarily from Laughing Cow cheese wedges, a dish that clocks in around calories yet tastes like it’s easily as rich and creamy as the real deal for four times the calories. For this recipe alone, I’ll be eternally grateful! The plan and recipes are simple and incredibly delicious. Best of all, even making some adjustments to the plan (I have an occasional glass of wine, I use whole eggs instead of egg whites) I have already lost five pounds in the first week. If you want to eat good, easy to prepare food, yet still lose weight, grab this book right now!
2014-04-23

3. Love the info in here - Downloaded the app and set up a weeks worth of meals. Loved the hints and alternatives presented to prevent boredom in meals. The plan looks healthy, lots of veggies, healthy proteins, options for dairy and fruit, healthy carbs via oatmeal and fruits etc. Some of the recipes may appear in other books but there are definite variations on them. This book with the app is so worth it.
2014-03-30

Release date: 2021-11-26 $5.99

Release date: 2023-03-14 $18.99

Release date: 2018-04-10 $19.99

Release date: 2019-12-03 $3.99

Release date: 2019-09-24 Genre:Cookbooks, Food & Wine $4.99

Release date: 2021-08-04 $2.99

Release date: 2023-04-25 $18.99

Release date: 2018-11-06 $17.99

Release date: 2014-12-30 $9.99

Release date: 2022-12-06 $13.99

Release date: 2022-08-23 $19.99

Release date: 2021-05-18 $2.99

Release date: 2023-01-17 $13.99

Release date: 2013-06-04 $9.99

Release date: 2014-09-02 $16.99

Comments

1. Amazing Plant Strong cookbook! - My husband and I have been eating plant strong for about two years. I ordered this cookbook before it was available knowing it would be just what I was hoping for. It turned out to be that and even more! The recipes are all fairly simple, straightforward, use ingredients that you typically have on hand and the best part is everything has turned out absolutely delicious! I have been using this cookbook for almost a year now since it was available. I have made many of the recipes but still have many more to go. This is something I truly look forward to! Thank you Ann and Jane Esselstyn for your effort to make this book possible. Many thanks and please consider doing another book in the future.
2015-09-19

Release date: 2015-10-05 $2.99

Release date: 2021-04-06 $4.99

Release date: 2013-10-01 $12.99

Comments

1. Personalized Cookbook, type A - I have read two other Blood Type books and decided to get the accompanying recipe book. I think this is only helpful if you live in the US. Where I live many foods listed in the book are seasonal, ground turkey is unavailable. There aren’t many legume main recipes. If you’re a foodie and able to cook most recipes are so basic you could do them blindfolded, the mains will give you culinary ennui just reading them. Very limited and disappointing.
2022-09-14

Release date: 2019-10-25 $3.99

Release date: 2018-10-29 $9.99

Release date: 2019-10-01 $14.99

Release date: 2022-06-08 $3.99

Release date: 2013-02-19 $14.99

Release date: 2014-10-22 $6.99

Comments

1. Candida treatment is available - Candida is a nasty little condition that can be treated with diet. This is good news because it’s always healthier to modify ones diet than it is to take medication. Candida Free! A -day cleanse to Restore Vibrant Health is a short book long on tantalizing recipies for those that may be experience this condition. For instance, garlic is a great natural ingredient for treating Candida, so this book includes instructions for making both oven-roasted onion-garlic dip and garlic and rosemary chicken thighs. Get this book and start to feel better.
2014-11-28

2. Whole food eating, healthy results - Whether you suffer from a candida imbalance or want to pursue a healthy, whole food diet, you will find over great, balanced recipes here. An occasional diet cleanse is often a good idea, and cutting sugar from your diet is widely recommended. The only concern I have is in self-diagnosing an illness without the support of your doctor. If you think your doctor is too traditional and suspect a yeast imbalance, perhaps you should find a second opinion. That said, this diet will do you no harm and can promote a healthy lifestyle.
2014-11-13

3. Not Voltaire! - Some of us may go our whole lives without knowing about the health-altering effects of candida yeast. An overabundance in our system can cause depression, fatigue, irritable bowel syndrome, and a host of other issues. Candida Free gives tools for health-seekers to diagnose these issues, as well as recipes and tips to help lower our candida yeast counts. This book is a great beginners guide to yeast-related health and overall happiness.
2014-11-03

Release date: 2012-09-18 Genre:Cookbooks, Food & Wine $15.99

Release date: 2021-05-11 $21.99

Release date: 2017-05-11 $2.99

Release date: 2018-08-29 $3.99

Release date: 2021-01-19 $9.99

Release date: 2015-01-15 $4.99

Comments

1. More Than A Cookbook -Timely And Well Written Guide To The Dash Diet!! - Nutrition experts at “World News and World Report” have named the Dash diet the healthiest and best diet for five years in a row. Not only is that excellent news, but one has to want to know more. In researching more about the Dash diet I came across this amazing book. As someone who deals with high blood pressure and not wanting to take pills to control it, I knew there had to be another way. I love that this is more than a cookbook. Which that alone is great with over fifty recipes, but the author takes it further giving us an excellent description of what the Dash diet is, the foods to eat as well as portion sizes, a grocery list and what seasonings to use. Amazingly all this info is before you get to the recipes! The recipes are simple and easy that are great tasting too. Overall a very comprehensive guide, but great on detail. Timely and well written guide to the Dash diet that I highly recommend.
2015-01-21

Release date: 2022-03-29 $11.99

Release date: 2012-08-14 $14.99

Release date: 2021-10-31 $9.99