Books most popular in the United States●Methods

Release date: 2011-10-18 Genre:Cookbooks, Food & Wine $1.99

Comments

1. The everlasting meal - I loved it from beginning to end. I love to cook and this taught me a new thought process to use in preparation of the meal and remembering where I first ate it. My aunt used to can everything. She had a huge garden. This reminded me of her, the smell of bacon cooking and homemade pancakes on a wood burning stove. Thanks for sharing
2011-10-29

Release date: 2019-10-29 $8.99

Release date: 2019-05-21 $7.99

Release date: 2022-10-25 $14.99

Release date: 2021-03-09 $11.99

Release date: 2012-10-12 $17.99

Release date: 2022-03-29 $14.99

Release date: 2016-11-01 $3.99

Release date: 2022-03-08 $26.99

Comments

1. $.? Really? - You can buy the hardcover for $ more. Would love to have a conversation with the individual responsible for pricing this particular title. Since the pricing is the same on all platforms for the digital version, that tells me that the publisher is the root cause of the issue. Show me the data that supports this pricing. Then show me the data on lost sales due to this ridiculous pricing. People need an incentive to purchase a title in the digital realm - this isn’t it.
2022-03-14

Release date: 2011-06-09 $17.99

Release date: 2023-10-10 Genre:Cookbooks, Food & Wine $14.99

Release date: 2020-10-06 Genre:Cookbooks, Food & Wine $6.99

Release date: 2019-01-08 $0.99

Comments

1. Bold flavors in no time - Multitouch cookbook well done. Just a tiny mistake to fix P: Quick steak stir fry - Features the wrong picture for listed ingredients. Instead of the Quick steak stir fry, it shows ingredients for the Hoisin chicken lettuce cups featured on P. But we can see a picture of the final product.
2020-07-09

Release date: 2023-01-10 $16.99

Release date: 2023-04-11 $14.99

Release date: 2017-06-27 $1.99

Release date: 2020-05-12 $1.99

Release date: 2010-10-26 $4.99

Comments

1. Excited - I just bought this book for my iPad. I'm so excited to try some of these recipes that I know I never would have otherwise. I'm not an adventurous cook but after reviewing the recipes in this book, I think I can do it! I was an average middle class mom chef, had decent food on the table every night, mostly with some nutritional value but not always mouth watering!! Now that my husband is retired and we are tired of the same old dinners, I can't wait to try these recipes without feeling like a failure. They seem simple but what I'm sure my husband and friends will think is gourmet compared to my usual fare. I tend not to try recipes that have a long list of ingredients and a longer list of steps! I love that I can click on an ingredient (on my ipad) and see a picture of the item,which will be wonderful in the grocery store. For the most part the ingredients are common and if not, it's something I wish I had known about. I love all the tips and the pictures! Thank you Ina for letting me experience cooking and enjoying it, in the last stage of my life!!
2011-05-06

Release date: 2019-04-16 $3.99

Release date: 2023-03-16 $11.99

Release date: 2022-11-08 $14.99

Release date: 2016-10-25 $3.99

Release date: 2019-10-01 $19.99

Release date: 2017-04-25 $19.99

Comments

1. How-to cook book, not recipe book - I think the review that says "just tell me how much frigging salt to use" completely missed the point of this book. Although there are recipes, the book is totally about how these four elements work--separately and together--to make your cooking much better. As you read and learn, you'll know how much salt to use--which kind, when to use it, how much--and how to get desired results based on your tastes, your kitchen, your meat supplier, etc. If you just want to follow recipes, but a different book.
2018-12-22

2. Mostly Useless - I bought this mainly for guidance with salt. The author provides some vaguely useful information along these lines, most notably a chart illustrating salt ratios per pound/quart with different varieties of salt. From there, the recipes are mostly useless, not telling the reader exactly how much salt to use. Don’t tell me to salt to taste or salt generously - TELL ME EXACTLY HOW MUCH FRICKIN’ SALT TO USE. And I don’t see how this is relative or situational. I have NEVER been to a restaurant that asked me “How much salt would you like for us to put in your entree,” which leads me to believe that if a professional chef already has a given recipe in mind, they probably already know exactly how much salt they’re going to use to satisfy a typical restaurant customer. TELL ME THAT EXACT AMOUNT. Teach by example!
2018-06-19

3. Demystifying the Art of Cooking - Working from the premise that an understanding of four basic elements - Salt, Fat, Acid, and Heat - provides the foundation of good cooking, Samin Nosrat describes how the four elements combine with each other to create different flavor palettes. If you’re a fan of Harold McGee and/or J. Kenji Lopze-Alt, you’ll enjoy Samin’s book. It might even be difficult to not rush off to the kitchen and explore what you’ve just learned. Wendy MacNaughton’s illustrations add a touch of humor, but also a visual reference (for example, her ‘pesto pie chart’ showing the ingredients of a pesto sauce, from which you can then vary ingredients and flavors).
2017-07-01

4. Good, but some issues with the science - I haven't completely read through the book yet. I like so far the main points of each passage, but, as a scientist, the blatantly incorrect details of the science behind the cooking kind of ruins this book for me. Denaturing a protein doesn't cause proteins to more tightly coil and squeeze out water, it loses all secondary structure and clumps together, leading to shrinkage and water loss. Osmosis isn't the movement of water from less concentrated to more concentrated, it's the opposite. These details kind of ruin Nosrat's authority on the subject for me. I was excited for something akin the "The Food Lab," but it's obvious Nosrat knows very very little of the details actual food science.
2017-05-06

Release date: 2017-09-12 $2.99

Release date: 2023-04-04 $11.99

Release date: 2007-04-20 $14.99

Release date: 2016-11-01 $1.99

Release date: 2018-09-18 $5.99

Release date: 2013-12-02 $9.99

Comments

1. Well-written with great recipes - Overall, I found Fermentation for Beginners to be helpful and insightful. This book would serve both the novice and the experienced alike. I’ve always thought fermenting fruits and vegetables would be difficult, but the book makes this process seem far easier than I’d believed. For those interested in learning the craft, the book offers background information on fermenting as well as easy to follow recipes.
2014-05-10

2. Information packed and easy to read! - I was astonished at how fermentation played such a key role down through the centuries in many different cultures! I had no idea that the way that mankind preserved foods to make it from season, to season, was the main key in making probiotic foods! No wonder those in the olden days had longer healthier lives, because their guts were healthy! This is a great read which goes into detail about the different processes of preservation and the benefits of probiotics! Its a must read!
2014-05-01

3. Pro-Fermentation - I only recently versed myself in the science of fermentation. With this knowledge in mind i'm well on my my way to a kitchen scientist learned in the ancient traditions of my ancestors. Straight forward is the key that drakes press took upon the path of writing this text. I will adhere and practice these fermenting methods for alcohol in the near future as well as other recipes that i've read in this work.
2014-04-30

4. Good to Know! - This book is both easy to read and very, very informative. I really felt like I learned a lot. There was all kinds of information, even do it yourself instructions. Anyone can do this at home and they gave you every bit of info that you'd need. This is only for someone that is really serious about this subject, though, because these instructions are only for those that will be able to take the time and care to do this right. At the end of the day, I enjoyed it and so many others that want to do fermentation will love it, too!
2014-04-29

5. Informative! - I learned that by fermenting foods, not only does food last longer and probably taste better, it improves your digestive and immune health. It turns out you can ferment almost any foods. Also, I haven't tried it yet but he instructions sound so simple. It turns out you can ferment almost any food! A lot of recipes are included for veggies, fruit, dairy beans bread, meat, fish, eggs, vinegar and drinks!
2014-01-13

6. Great Intro To Fermentation - Probiotics, the science behind fermentation, has recently become a buzzword in culinary circles. This instructive book by Drake Press helps demystify fermentation by breaking down the assorted food and beverage categories that are products of this ancient culinary practice. The book clarifies in the early chapters what fermentation is and isn’t: sauerkraut, kimchi and homemade pickled vegetables, meat and fish are the products of fermentation, but many commercial pickled items that have been submerged for a period of time in vinegar are not. The book also explains the various health benefits derived from a diet rich in fermented food and drink, including improved digestion, a reduction of stiff or swollen joints and better oral hygiene because of the eradication of harmful bacteria. The second part of the book includes an amazing collection of recipes that are relatively straightforward, and with a modicum of science and patience required, a fascinating departure from most culinary endeavors.
2014-01-12

7. Big Help! - So excited to have a basic guide to fermentation! I have read many articles on the health benefits of home made probiotics and have been thinking about doing this for a while. I am anxious to try the detailed recipes that include time frames, temperatures, and indicators. Fresh seasonal foods are recommended, but I am happy to have the manual on hand for spring farmer’s market fare. Grandma’s recipes for sourdough starter and sauerkraut were very vague and she’s not here to guide me. This book will be a big help!
2014-01-10

8. Great for Beginners - Fermentation for beginners provides great support for those looking to learn more about fermenting foods and what recipes they can use to start the process. The recipes are simple and easy to follow. The book also gives one options that support the decision to live a healthier lifestyle. Highly recommended for sure.
2013-12-26

9. Interesting and informative - An interesting book with informative and clear instruction for fermenting all kinds of foods. Looking forward to summer veggies, eggs, meats, fish and even dairy products to try a variety of recipes provided. Not all recipes seemed "easy" but many were and all offered a healthy option to store bought equivalents. It sounds like a fun adventure to jump on board.
2013-12-24

10. Make your own Dairy and Vinegars to name a few! - After reading this easy to follow book you will be able to make your own dairy, vinegar, yeast and beer products! Step by step, easy to follow instructions on the different types of fermentation. Learn to create your own Buttermilk, Greek-Style Yogurt, and Cottage Cheese. Also some popular ethnic recipes for making homemade Sauerkraut, Kimchi and Garlic Dill pickles. There is an excellent section on making your own homemade vinegars from scratch and best of all most of these things can be made with ingredients you already have in your kitchen, a perfect addition to your how-to collection of books!
2013-12-23

11. You don't have to be a Helath Nut to Love this book! - We all know that in today’s society health is our number one priority when it comes to food. I personally need to make sure that the foods that I choose to in-take gives my body nourishment, help control weight gain, as well as fancy my taste buds. “Fermentation for Beginners” is an excellent read, giving great ideas for fermenting some of our favorite foods giving us a better idea of how to restore the healthy bacteria in our bodies that we lose by indulging in fatty foods. I absolutely love the recipes in this book, I myself am a wine and bread lover so various tips and ideas on fermenting my favorites were definitely a bonus for me! One of my favorite recipes in this book is the “Garlic Dill Pickles”, they were delicious and had a lot of flavor! You don’t have to be a health nut to purchase this book, just learning about how to eat a little bit better and the pros of fermenting foods that we eat on an everyday basis is a great step in the right direction. Great read!
2013-12-20

12. This is easy and interesting - Think that this was a pretty good book. I have never read about fermentation before and thought it would be interesting to learn about the process. IT seems alot easier than it sounds and I Did find a couple of recipes that I might actually try. This is a quick and easy read and has a lot of great recipes
2013-12-20

13. Easy to follow source for fermentation - “Fermentation for Beginners” is a great resource for anyone looking to learn more about the process of fermentation. This book informs on the history and importance of fermented foods in our diets as well as the steps to begin your own fermenting at home. I was always a bit weary of trying fermentation out on my own, but this guide has equipped me with the knowledge and information necessary to try it out. It details all of the steps and equipment needed and also offers several easy to follow recipes for a variety of wonderful fermented foods.
2013-12-19

14. Excellent read!! - This book surprised me with how organized it was and the amount of foods that you were able to ferment from home. Fermenting foods allows you to add complexity and fun to foods that are considered normal. This book also includes key ingredients and instructions on how to make some of the best health food.
2013-12-19

15. Cheap Wine - Fermented foods and drinks have been around for ages and provide many health benefits, but can often be expensive. Fermentation for Beginners is an easy read breaking down the process of fermentation and detailing the necessities to begin in your own kitchen. The book also includes the many health reasons to try fermented foods and an assortment of great recipes to get started. A must read for anyone willing try something different in the kitchen!
2013-12-18

16. Great for do-it-yourselfers - As someone who knew nothing about fermenting, I defintely feel confident to have that entrepreneurial spirit in the kitchen without feeling like I'll miss anything. The book provides ample background info, tips, tools, and relevant vocab to get started. I'm already enjoying the benefits and joy of fermenting! Although it could use pictures, it's a great tool for do-it-yourselfers.
2013-12-18

17. I learned more than I expected to -- An excellent guide for beginners, pros and anyone in-between - Fermentation for Beginners is an excellent guide for those who are conscious about what they eat. With recipes to make your own pineapple vinegar, root beer, and garlic carrots, this manual also describes the health benefits and interesting facts behind the history of fermentation. A must buy indeed!
2013-12-15

18. Simple and easy to understand - “Fermentation for Beginners” provides all the information you need to start making your own pickles, sourdough, vinegars, and beverages! With easy-to-understand explanations of the science behind fermentation, dozens of recipes, links for resources, and a glossary for quick reference, this book is one that I would recommend for those who are interested in fermentation.
2013-12-14

19. Stinky Foods Rule - This is a very informative step-by-step guide on how to ferment your own food and how the process is good for your body. Stinky food is really good for you. Asian countries lead the world in this process and have reaped the benefits for thousands of years. This book tells you exactly how to practice the fermentation process. It is easy and safe. You can even make your own beer. You can be your own Mad Scientist of the culinary arts!
2013-12-13

20. Straightforward and reader-friendly. - This is an excellent introduction to the fermentation process, explaining both the hows and whys of this ancient approach to aging food and drink. Part one is devoted to a step by step description of what needs to be in the kitchen and how to use it; part two provides a plethora of recipes for every kind of popularly fermented food, along with historical and global perspective from experts. A must-have for any enthusiast of the subject.
2013-12-13

Release date: 2019-02-12 $4.99

Release date: 2011-12-27 $15.99

Release date: 2020-04-28 $3.99

Release date: 2017-07-18 $1.99

Release date: 2022-04-18 $9.99

Release date: 2014-02-18 $4.99

Comments

1. A great ebook to learn to eat better - If you need to learn to eat healthier to lose weight or lower your blood pressure, this ebook is a great resource. If provides the scientific basis as to how it works, and it understands that there are special occasions where you may not eat as healthy. This isn't a diet, but a way of life. There's a good variety of recipes to help you change bad habits into healthy ones.
2014-09-24

2. Easy, Healthy Recipes - I wish more cookbooks were written in such a straight-forward way. The authors tell you the main ingredients and why they are healthy and then give very clear cut instructions. I don’t like that they recommend non-fat dairy, since nonfat dairy has more sugar than low-fat or full-fat dairy, but this can provide you with basic meals and snacks that are easy to make and delicious.
2014-06-12

3. Iʻm cooking healthier now - I found this cookbook very helpful, especially now that my husband and I are both working to get our blood pressures down. Each of the recipes have both a calorie and sodium count. Makes it easy to track! Our favorite recipe is the Super Fast Breakfast Burrito. I was a little disappointed not to have pictures of the finished dishes, but it really made no difference after I tried a few of the recipes.
2014-06-01

4. Delicious Low sodium recipes - This book is a great reference for some quick, easy and delicious low-sodium meals. The ingredients are common, which makes it easy to shop for. The diet is set up in a way that is easy to follow, and the recipes are delicious. I was glad to see many of the foods I already eat.
2014-05-30

5. Great Way to Improve Your Food Intake - What's so on target about this book is that sometimes you need to cut down on the bad foods. The Quick and Easy Dash Diet cookbook tells you what to cut out of your diet, and what to add. Yet, what's even more helpful is that it helps you take some of the forbidden foods you might want to eat, and downsizes them so that you can eat them in their new improved format. It offers you new ways to change old habits and make you healthier and happier. Good innovations and clever changes.
2014-05-30

6. Easy Ways to Stay Healthy - The Quick & Easy DASH Diet Cookbook is great for anyone who wants to save money and time, and live healthy! It offers more than a diet, backed by the National Institute of Health, this book provides real ways to lower hypertension by living a well-rounded life. Great value.
2014-05-28

7. Loving great food & good health - Is it time to focus on a fresh, new, healthy food plan with the summer season unfolding? This DASH food plan, based on solid science, offers incredibly rich health benefits potentially. new, fresh recipes created and presented for your summer enjoyment and good health. “Warm Sweet Potato Salad” will bring smiles to your dining table. Smart planning, shopping and preparation suggestions make this plan easy to begin.
2014-05-27

8. Fantastic Health Resource! - The Quick Easy Dash Diet Cookbook lives up to its title. This is a collection of recipes that are very easy to prepare and offer a nice range of choices for your mealtime menu: all of the main courses plus side dishes and snacks. Developed by the National Institutes of Health, the Dash Diet helps people who’ve been diagnosed with hypertension with the goal of maintaining a low-sodium, low-fat, and low-sugar regimen, without eliminating tasty foods. The book also gives practical tips on how to prepare meals and what to keep in stock with the added bonus of it being very economical.
2014-05-26

9. I don't have hypertension, but I like the recipes - The recipes in this health-conscious cookbook use everyday ingredients and use preparation methods that are popular now. The recipes fill the categories of Breakfast, Snacks and Appetizers, Soups and Salads, Entrees, and Desserts. Actually, all the recipes look as if they would taste really good. I’m not writing this on an empty stomach. I made the Morning Muesli and ate it up just a minute ago.
2014-05-25

10. I liked the recipes - I am at risk if high blood pressure. I got this book because i wanted to find some good recipes to cook, something that i might like. Although i didnt like every recipe in this book there were a few that i really enjoyed, they were easy to make and tasted great, i would recommend the book to other friends that may be looking for great recipes for people with hyoertension.
2014-05-24

11. Flavor for hypertension proven meals in minutes - A cookbook with minute recipes for meals give a variety of flavors to those with a particular conscious to hypertension that includes an easy to use servings guide. With given balanced fiber-rich, low sodium dietary minerals from the National Institutes of Health finest research centers a delicious citrus element easily compliments Grilled Halibut with Tropical Fruit Salsa aside steamed vegetables and rice.
2014-05-24

12. This DASH guide Delivers - Making the DASH diet for hypertension control easy to follow is definitely accomplished in this book. It’s also a great guide for recipes to support quick and easy meals for health conscious folks. I love that common ingredients are used, healthy yummy snacks are included, nothing takes long to prepare, and recipes satisfy my taste buds! This book was a lovely gift I plan to share with my mom.
2014-05-24

13. Easy and fast, straightforward recipe book - Although my initial reaction was to be disappointed that the DASH cookbook did not have any of the gorgeous photos and step-by-step picture directions that I am used to seeing on recipe blogs, it turns out this e-book is perfect for training yourself to ease into a lower-sodium diet high in veggies and whole grains. It offers sensible advice for those who are confused about the causes of (and preventative measures for) hypertension without being full of jargon, and most importantly the recipes are delicious. If you or a loved one suffers from HT or HBP and needs a change in their diet, this $ e-book is a must-buy.
2014-05-23

14. Dash back to your doctors office - Another book of great recipes but do not look forward to it being your saving grace. First and foremost scientific expression of lowered health suffering is not full bodily rejuvenation. A lot of times people look for alternatives for the same diet instead of getting away entirely from what put you into the dilemna. I will say this is a great book for new recipes but not an alternative for upheavel fromyour health condition, honestly you'll probably end up right back in your doctors office.
2014-05-23

15. Approaches eating sensibly. - I am addicted to sweets and am trying to wean myself off. The recipes in this book are great for that because even the desert recipes are sensible, including the coconut bars and cookies. If you are like me and trying to make better food choices, this is a great book for you.
2014-05-23

16. Great recipes for low sodium cooking - I really liked the cook book as far as having a little something for everyone. My family are picky eaters so i have to be careful what i cook or they wont eat it. But, i found quite a bit of good low sodium meals that they loved. I will be using this cook book for a while, and will probably pass it along to one of my friends.
2014-05-22

17. Quick and Easy is Exactly Right! - A "must have" for people with high blood pressure or other health problems. While the initial information may be nothing new, the recipes certainly are! I am now cooking almost exclusively from this cookbook and have yet to find a breakfast, snack item, entree or dessert I don't like. Recipes are easy, taste is great, and variety is a real plus!
2014-05-22

18. Very interesting book, plenty to learn - This book does a great job of defining the Dash diet and exactly how it can benefit you. I particularly like how it includes a ton of recipes and an explanation as to why certain foods are good or bad for you. Even better, it gives you exercise routines to follow as well. So in the final analysis, you'll learn a lot about good nutrition and how to live a healthier lifestyle. Highly recommended.
2014-05-22

19. dash diet cookbook - I'm afraid this time around this book is not for me as an individual. I do however like the fact that it has a specific target(diabetes) but also offers recipes which can be beneficial for persons with alternative complications. Nonetheless, the recipes are pretty vast and there's a lot to chose from. May not be to my exact liking for reasons such as meal planning and shopping lists associations as opposed to suggestive compilations in my already diet but I do believe that it will be awesome for the right person.
2014-05-16

20. The Quick & Easy DASH Diet Cookbook - This is an honest cookbook that truly aims at promoting good all-around health and, specifically, helping people lower blood pressure. Low in sodium, it lists lots of tasty ingredients, which primarily consist of fruits and vegetables, low-fat dairy products, whole grains, and lean proteins. It can be used for weight-loss and for getting physically healthy.
2014-05-14

21. recipes you shouldn't miss - This book had an amazing amount of low super fast and easy recipes! Beyond the recipes, this book refers to a weight management strategy to lead a healthier lifestyle without starving. Plus, there are recipes that describe the calories in each recipe, how long it takes to prepare each recipe, and the step-by-step preparation instructions. Definitely recommend!
2014-05-14

22. Easy Dash - This book has some solid advice regarding meal planning, money saving and building a well-balanced, healthy diet. I like that it stresses reading labels. There’s a lot out there that looks healthy but isn’t, especially if you’re watching cholesterol! I also like that it tells you to stay away from “the middle” of the grocery store and never to shop hungry. The recipes look yummy, mostly inexpensive (for produce nowadays) and fairly simple. Winner!
2014-04-05

23. Great Recipes! - For those looking for an introduction to the DASH diet, this book is for you. I liked the flexibility of the book – they provide the basics, then suggestions for incorporating the diet into your daily life. There’s a chapter on how to save time and money by planning ahead and cooking larger portions that will stretch through the week. Best of all the recipes are easy to follow and very appealing.
2014-03-21

24. Dash Diet Cookbook - DASH is the acronym for Dietary Approaches to Stop Hypertension. I have this condition, so I'm always after for natural solutions to keep my MP in check. The DASH cookbook offers quick and easy recipes with the DASH approach to healthy eating. It includes kick off information for the diet, food lists, shopping tips and more. Great resource!
2014-03-21

25. Nutritious Ingredients & Tasty Healthy Meals! - As a home cook I take pride in using nutritious ingredients to make healthy meals for my family. The Quick & Easy Dash Diet Cookbook is a great resource for learning about the types of ingredients to use in cooking meals for reducing hypertension in the body. I also recommend using the recipes in the DASH diet cookbook even if you do not suffer from hypertension; what I think makes this cookbook unique is that it incorporates recipes for all types of meals (breakfast, snacks, appetizers, entrees and desserts) versus focusing recipes on one "meal type." I also enjoyed the fact that most of the recipes didn't call for more than - ingredients and that the meals were ready within min. My favorite recipes included the spicy chicken tortilla soup and the mini chocolate cheese cakes! Sometimes I feel stuck in a rut with my cooking but this book helped me branch out- even my 'meat and potatoes' fiancé liked the lighter Cobb salad recipe. This cookbook will be in my kitchen for a while!
2014-03-21

26. Not bad - It seems like a difficult diet to follow since it requires avoiding red meat and reducing sweets by a lot. But it does seem to have been developed to reduce common health problems. On the whole most of the recipes weren't really good or bad, although some of them did contain good tips for making ordinary foods fit in with the diet. On the other hand, since the book is so cheap, I think it's worth buying.
2014-03-19

27. Excellent book for high blood pressure - The Quick and Easy DASH Diet Cookbook is a great book for anyone looking to either control (or prevent) high blood pressure, lose weight or just eat a healthy diet designed to help prevent disease. The diet is backed by years of scientific reasearch. Chapters include basics of the DASH diet and how to save time and money. In addition, there are recipes in the book. A real gem.
2014-03-17

28. Who ever said I have to eat bland food on a DASH diet? - Well this book proves otherwise. My personal favorite is the spicy popcorn. The banana-peanut butter smoothie is a close second. Aside from the wonderful recipes, the book gives helpful tidbits on maintaining a diet low in sodium for people with hypertension and a history of high blood pressure. This is definitely the book to have if you are on a diet and must also reduce you sodium intake for medical reasons.
2014-03-14

29. Great book with really good recipes - The National Institute of Health being responsible for the creation of the DASH Diet almost scared me away from it. I’m so glad I listened to my friend who recommended I try this book to me when I wouldn’t stop complaining about how terrible healthy diets taste. Even though I was skeptical at first, they made it so easy to make quick, healthy and delicious meals that for the first time in my life I can actually stick with a diet. Pecan crusted Honey-Dijon Salmon, Date Sweetened Chocolate Oatmeal, Chocolate glazed coconut bars, and so many more recipes are staples in my house now. I highly recommend this book to anybody looking to try the DASH diet.
2014-03-14

30. Low Sodium Could Be Delicious! - “The DASH diet was designed primarily to address the problem of hypertension. It is an eating plan that is low in sodium.” Plain and simple, yet yum and delicious, this book is a treasure of easy to make and quick to prepare tasty and scrumptious looking dishes. I liked the section on what to eat on a typical ,-calorie-per-day DASH daily meal plan, and I like the breakdown of how much. I liked the way every recipe is organized, giving me a breakdown of calories, sodium, prep and cooking times. Five stars!
2014-03-13

31. Don't Let Hypertension Get You Down - Pre-Hypertension is a serious issue, and this book will help get you on track. A straightforward, easy plan, this book helps explain the diet that will help keep you healthy and on the go. From getting your mornings started right with Spicy Baked eggs with Goat Cheese and Spinach, Thai Chicken soup for lunch and Spicy lettuce Beef Wraps for dinner, you'll be both healthy and well fed!
2014-03-10

32. Quick and Easy as promised - I liked learning the thinking behind the DASH diet program, but as I read through the recipes I kept thinking it was an easy program to follow. Not only that, in this latest edition the focus on fresh ingredients and the preparation made the choices offered in this program painless. No need to feel deprived and a good way to make lifestyle changes that will end with good results. It's a win-win program.
2014-03-10

33. Slightly repetitive but very useful - Full of useful (if slightly repetitive) information on healthy, sodium-reduced eating and a ton of delicious recipes, the “DASH Diet Cookbook” is a must have if you or anyone you care about suffers from hypertension. Even if you have no hypertension issues many of the recipes contained within this book are just straight up delicious healthy recipes that anyone would love.
2014-03-09

34. A Very User Friendly Cookbook - This is a very user friendly book. It is written in simple, easy to understand language. It contains helpful tips on how to make the most out of this dieting experience and can be used by just about anyone looking to change their dieting lifestyle. The book focuses on delicious and easy to follow recipes which can be prepared quickly - a very important aspect to consider for those with very busy lives.This cookbook would make a great addition to any kitchen's library.
2014-03-07

35. Cook Your Way to a Healthier You - This literally quick and easy book advises you in all things DASH Diet. Start out with wholesome, nutritional foods and ways to spice them up. The result is that you will lessen your intake of salt, sugar and fat and reduce hypertension. There are plenty of tips and trips to help you here. Most of the recipes can be done in about a half hour and are simple to prepare.
2014-03-05

36. Solid Cooking and Lifestyle Guide - The Quick and Easy DASH Diet Cookbook is a good reference for hypertension-friendly recipes. It includes a comprehensive set of easy-to-follow guidelines as well as some great advice on easy lifestyle changes that help the user shop smart. The recipes look delicious and flavorful, and most of the recipes can be completed in less than minutes! If you need an easy guide to eating with hypertension, this book is a great choice.
2014-03-05

37. Effective and Informative... - The Dash (which stands for Dietary Approaches To Stop Hypertension) Diet Cookbook, offers a complete eating strategy for those affected by hypertension – a strategy developed in direct consultation with leading American medical centers such as Johns Hopkins University. With a total of recipes for meals right throughout the day, the Dash Diet Cookbook is a powerful little tool, and it may be just the thing to kick-start your new approach to eating.
2014-03-05

38. Good cookbook for healthful eating - The quick and easy dash diet cookbook is a handy cookbook for creating healthy dishes without a lot of prep time. The recipes are quick and easy to make, tasty, and the author gives sufficient information and references on the DASH diet origins and its benefits. A great find for people hoping to avoid or alleviate hypertension, or other diet-related chronic conditions, and those just looking for recipes for a healthy, low-calorie diet.
2014-03-05

39. Great recipes! - I really like the recipes in the Quick Easy Dash Diet Cookbook. There are a lot of options for all meal times so you can keep things interesting. There is also a section on the foods that you should and should not eat, so once you get confident enough, you can start making your own recipes. The tips and hints included in the book make the Dash Diet a doable lifestyle change.
2014-03-05

40. DASH for better heart health! - Contrary to popular belief, eating healthy does not mean you can’t eat delicious foods. With the DASH recipes and tips in this guide, you will be eating all kinds of foods, foods that you like. While this book is written primarily for those that suffer or are at risk from hypertension, it can be beneficial for anyone seeking to improve their diet. This book will help you eat healthier, one meal at a time.
2014-03-05

41. The Quick and Easy Dash Diet Cookbook, truly lives up to its name! - The Quick and Easy Dash Diet Cookbook, truly lives up to its name! This is a simple, easy to read book that anyone can use to help them manage two of the most chronic diseases that people suffer from today, hypertension and diabetes.
2014-03-04

42. Nifty little diet book - Even though this book is intended for people with hypertension (which I don’t have) it’s still full of good, useful advice. The recipes in this book, which include all three meals plus desserts, are meant o help you lose weight and lower cholesterol in addition to defending against various diseases. Isn’t that good for everyone? Also included in the book are tips on how to shop smart, save money, and plan ahead: all great information just about anyone could use.
2014-03-04

43. This book can't be beat! - “The Quick & Easy DASH Diet Cookbook” is not only about cooking with fast, easy recipes, but it is about taking the recipes and learning how to make awesome meals and delicious recipes that keep you trim, slim, healthy and lean. I am discovering that I don’t have to eat foods that taste and smell like cardboard to maintain my girlish figure. This book is for everyone who wants to live a healthier life. Sherri – busy career-oriented wife
2014-03-04

44. "Cheers" to lower blood pressure! - This book does a great job of helping you take many of the things you frequently eat and reducing the sodium content. I really like how easy the recipes are and that I don't have to buy a ton of ingredients that I will only use for one meal before they spoil or expire. I have tried the 'White Bean and Greens with Sausage Soup' and it was a hit with my entire family. These meals really do a good job of keeping the flavor while eliminating the extra sodium.
2014-03-04

45. Good selection of breakfast and dinner recipes - If you want an expansive or extensive account of the DASH diet, hypertension or detailed nutritional information, this probably isn’t the book you need. In fact ‘The Dash Diet’ Cookbook even says in its opening chapters that you want to complement this book with additional resources. What this cookbook does offer the reader is a solid definition of the Dash Diet and how to plan menus, shop smart, and cook good nutritious food. It’s difficult to find a cookbook that can appeal to everyone, but the selections are pretty good, especially for breakfast and dinner.
2014-03-04

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Comments

1. Not Ready for the iPAD or OS - This cookbook has not been optimized for the either the iPad or OS. The interface is very slow, the page displays do not utilize the full portrait or landscape space available, page turning is an exercise in patience with significant delays in response time and image display, there is no search content feature, and the index is not properly organized or linked with specific recipes in the cookbook. I cannot recommend this book until the publisher and distributor correct these problems.
2011-10-19

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