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Along with Sun Tzu's The Art of War, The Book of Five Rings is considered to be one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asia. Composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi, The Book of Five Rings analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. For Musashi, the way of the martial arts was a mastery of the mind rather than simply technical prowess—an...

Releasedatum: 2023-03-27 9,00 kr

The third installment in the bestselling series—now featuring live-action video content. "The first volume in the 100 Deadly Skills series delivered clandestine hacks to help you escape and evade threats at home and abroad. The second book, Survival Edition, provided a blueprint for surviving fatal disasters. Now, with the Combat Edition, I've created the most comprehensive on-the-ground combat manual ever assembled—helping good people defeat evil, fight for their lives, and survive another ...

Releasedatum: 2021-01-26 75,00 kr

Inspirational teachings on fearlessness, compassion, and nature by the founder of the Japanese martial art of Aikido The real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. So taught the great Morihei Ueshiba (1883–1969), founder of the Japanese martial art of Aikido. Aikido is a mind-body discipline Ueshiba called the “Art of Peace.” It offers a nonviolent way to victory in the face of conflict, and Ueshiba believed that Aikido principles could be app...

Releasedatum: 2002-12-03 109,00 kr

A NEW YORK TIMES BESTSELLER From the world’s most popular UFC fighter, Georges “Rush” St. Pierre, comes a startlingly honest portrait of a fighter’s journey, highlighting the lessons that propelled his rise from bullying victim to internationally celebrated athlete and champion. There’s more to winning battles than fists and feet For world-renowned professional fighter Georges St-Pierre, the greatest asset is not physical strength or athleticism—it’s a sense of purpose. From h...

Releasedatum: 2013-04-23 109,00 kr

The ultimate guide to the Japanese martial arts by the world's foremost expert! Author Alexander Bennett is the ultimate insider, having lived in Japan for decades. He holds multiple black belts in Kendo and Naginata, as well as PhDs in Japanese literature and history. An Insider's Guide to the Japanese Martial Arts is Bennett's personal guide for fellow martial artists and seekers who wish to undertake their own personal quest to study or practice a martial art in Japan. In this book, Bennett o...

Releasedatum: 2023-03-07 179,00 kr

An Approach to Ip Man Style Wing Chun is a practical new beginner's guide to Wing Chun by a certified instructor in the Ip Man lineage. Pan American Triple Gold Medalist Wayne Belonoha provides the fundamentals of the art as a comprehensive mind/body training program. Written in accessible language and including more than 400 full-color photos, the book emphasizes benefits including weight reduction, stress management, personal defense and safety, and self-discipline through meditation.

Releasedatum: 2015-07-21 139,00 kr

The purpose of this guide is to help the beginner who is trying to learn the Kata in his or her own time. There is no real substitute for a competent instructor, fellow students and a Dojo. However, this guide may help the beginner practice alone or with a friend in their own time and at their own pace and convenience. It is hoped that the instructions, diagrams and pointers provided here will help produce a better understanding of the Kata in a shorter time, when other facilities are unavailabl...

Releasedatum: 2013-06-17 19,00 kr

This eBook offers Japanese to English translations of the vast majority of words and phrases used in martial arts today. Written by Karate expert Tom Hill it is a useful addition to any martial arts fan's bookshelf.

Releasedatum: 2012-02-16 19,00 kr

Master the moves of krav maga— the international self-defense and physical fitness sensation Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout. Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga— and reap the rewards of incre...

Releasedatum: 2004-09-06 115,00 kr

A foremost scholar of samurai texts approaches this martial arts classic as a meditation on the Zen concept of “death of the ego”—offering a fresh translation unlike any other. Discover what it takes to be a samurai with the 18th-century martial arts treatise that delves into minds of legendary Japanese warriors.   Living and dying with bravery and honor is at the heart of Hagakure , a series of texts written by an eighteenth-century samurai, Yamamoto Tsunetomo. It is a window in...

Releasedatum: 2012-05-15 149,00 kr

The first volume in a two-part series that explores the theory of Wing Chun—a style of kung fu and self-defense—from a technical, lifestyle, and philosophical perspective   Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree— The Wing Chun Compendium offers hundreds of tips and techniques specifically designed to help readers advance to the next stage.   The Wing Chun Compendium is divided into eight sections, includ...

Releasedatum: 2005-12-15 159,00 kr

Eskrima, which is also known as Arnis (De Mano) or Kali, is the indigenous martial art of the Philippine Islands. Dynamic and flexible, with a wide range of training methods it can be practised by students of all ages and levels of fitness. Well known and respected as a highly practical weapons-based system, Eskrima is practised worldwide by civilians, law enforcement personnel and special units within the military. Eskrima uses training weapons (rattan sticks and daggers) from the earliest stag...

Releasedatum: 2012-10-01 139,00 kr

A reissue of bestselling, award-winning author Joyce Carol Oates' classic collection of essays on boxing.

Releasedatum: 2009-10-13 Genre:Sport och friluftsliv 115,00 kr

Fight back, because we are sheep no more! This personal safety and security book comes armed to the teeth with empowering techniques so you can be your own expert at protecting your life. Weekly, there are major threats, mass killings, terrorist attacks and even weather-related disasters—the list goes on. And this increasingly dangerous world includes more violent and deadly threats that are specifically targeting everyday civilians. You. This is the definitive “safety bible” that links th...

Releasedatum: 2017-12-12 115,00 kr

Tai Chi Chuan began as a martial art in China over 1000 years ago and is now widely recognized for its great health benefits. This Collins Gem provides a simple, clear and highly illustrated introduction. This book provides an introduction to the history, philosophy and practice of this fascinating, multi-faceted art. From its early origins in the holy Taoist Mountains of China it has now become a highly practical tool for life in the 21st century. Tai Chi can help to improve posture, increase e...

Releasedatum: 2013-12-12 35,00 kr

In this second volume, a martial arts expert continues his study of Wing Chun, a popular system of kung fu, demonstrating how it can be used to improve your mental and physical health   Wing Chun, also called Ving Tsun, is a popular system of kung fu designed centuries ago by a Buddhist nun and Shaolin master. Together, the two volumes of  The Wing Chun Compendium  offer a complete guide to the discipline, from theory and philosophy to drills and forms.   In this second volum...

Releasedatum: 2009-07-21 159,00 kr

This informative eBook features a step by step, guide for Students of Go Ju Karate or any Martial Art who wish to learn San Dan Gi (Three level Sequence). Written by martial arts expert Tom Hill, 7th Dan, this is a valuable addition to the bookshelf of any martial arts student.

Releasedatum: 2012-02-07 19,00 kr

Contains Active Table of Contents (HTML) Miyamoto Musashi's Go Rin no Sho or the book of five rings, is considered a classic treatise on military strategy, much like Sun Tzu's The Art of War and Chanakya's Arthashastra. The five "books" refer to the idea that there are different elements of battle, just as there are different physical elements in life, as described by Buddhism, Shinto, and other Eastern religions. Through the book Musashi defends his thesis: a man who conqu...

Releasedatum: 1982-01-01 15,00 kr

Bruce Lee's daughter illuminates her father's most powerful life philosophies, and how we can apply his teachings to our daily lives 'Empty your mind; be formless, shapeless like water' Bruce Lee is a cultural icon, world renowned for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, believing that martial arts are more than just an exercise in physical discipline - they are a perfect metaphor for personal growth. In Be Water, My Friend , Shannon Lee shares previ...

Releasedatum: 2020-10-08 149,00 kr

Apply and defend against all manner of kicks, sweeps, leg locks, leg checks and kick checks by learning to master the lost study of plum flower posts. It's time to rediscover the forgotten secrets to harnessing and wielding the power of the plum flower posts in combat. The missing link for training the Wing Chun stance, this book helps intermediate students and practitioners reach the highest levels of proficiency, teaching leg skills, sticking skills, good positioning, and checking and immobili...

Releasedatum: 2020-10-20 149,00 kr

**Independent Publisher Book Award (IPPY) Winner** Bushido: The Samurai Code of Japan is the most influential book ever written on the Japanese "Way of the Warrior." A classic study of Japanese culture, the book outlines the moral code of the Samurai way of living and the virtues every Samurai warrior holds dear. It is widely read today in Japan and around the world. There are seven core precepts of Bushido: Rectitude : "The power of deciding upon a certain course of conduct in accordance with r...

Releasedatum: 2019-03-26 129,00 kr

In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with ...

Releasedatum: 2006-05-16 49,00 kr

A concise yet comprehensive history of traditional Okinawan and Japanese karate, with biographies of the great karate masters This concise-yet-comprehensive history of traditional Okinawan and Japanese karate includes authoritative biographies of the great karate masters of the past and the philosophical issues they faced as karate changed and evolved. Bringing a fresh understanding to the study of the martial arts, Mark I. Cramer dispels many of the often-repeated martial-arts myths as he detai...

Releasedatum: 2018-07-24 139,00 kr

AN INSPIRING MEMOIR FOR ANYONE WHO'S BEEN KNOCKED DOWN AND CAME UP SWINGING As a young girl growing up in Newberg, Oregon, Paige Sletten was all energy and full of potential. A natural athlete, Paige excelled at dancing, made the cheerleading squad earlier than most, and even had aspirations of becoming a Disney child star. With a tight-knit family, Paige's life was on track for greatness. Then, one fateful fall night in high school, everything changed when Paige faced a life-threatening sexual ...

Releasedatum: 2018-04-10 29,00 kr

An expert on samurai history paints a vivid, multi-faceted portrait of feudal Japan and Miyamoto Musashi—the legendary swordsman who wrote the classic martial arts treatise, The Book of Five Rings   Born in 1584, Miyamoto Musashi was the legendary samurai known throughout the world as a master swordsman, spiritual seeker, and author of the classic book on strategy, The Book of Five Rings . Over 350 years after his death, Musashi and his legacy still fascinate readers worldwide, inspi...

Releasedatum: 2013-03-12 189,00 kr

A guide to the practice, history, and etiquette of budo, the study of Japanese martial arts for self-cultivation—written by an American martial arts master   The study of budo, or the Japanese martial arts for self-cultivation, is a lifelong path toward perfection of character. Here, Dave Lowry, a sword master who has practiced and taught budo for over forty years, addresses the myriad issues, vagaries, and inconsistencies that arise for students of karate-do, jud...

Releasedatum: 2010-10-12 209,00 kr

Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts. Referred to as the "bible of karate" by famous master Chojun Miyagi, for hundreds of years the Bubishi was a secret text passed from master to student in China and later in Okinawa. All of karate's legendary masters have studied it, applied its teachings, or copied passages from it. No other classic work has had as dramatic an...

Releasedatum: 2011-12-20 139,00 kr

Master the sport of Judo with this illustrated martial arts manual. The Techniques of Judo is a fully illustrated and authoritative manual, providing step-by-step explanations, practical pointers, and thorough analyses of all the most commonly used judo techniques, or "wazas." Illustrated with over 550 black and white photographs, this martial arts book is an invaluable introduction to judo for beginners as well as a complete repertory for the advanced practitioner, or "judoka." The Techniques o...

Releasedatum: 2012-02-07 169,00 kr

This 19th-century self-defense manual—written by a master swordsman—will appeal to fencers and martial artists as well as fans of Victorian-era culture, steampunk, and American history   Colonel Thomas Hoyer Monstery was a master swordsman who participated in more than fifty duels, fought under twelve flags, battled gangsters, and was constantly involved in the great conflicts and upheavals of his time. In the 1870s, he began writing his magnum opus—a series of newspaper articles that...

Releasedatum: 2015-04-21 95,00 kr

The Kenpo Karate Compendium details the forms of American Kenpo as prescribed by the “Father of American Karate,” Ed Parker. Author Lee Wedlake, 9th degree black belt, world-class instructor and competitor, brings his acclaimed training and teaching experience to bear in this unique resource for all who practice and teach American Kenpo and its offshoot systems. The American Kenpo system is taught worldwide and this reference will become a standard for thousands of Kenpo practitioners in var...

Releasedatum: 2015-01-13 139,00 kr

A no-nonsense and entertaining guide to harnessing the power of jin in your t'ai chi or internal martial arts training Developing Jin provides a complete and progressive training regimen for increasing and refining chansi-jin, also known as silk-reeling power or coiling power—the true power of the internal martial arts. With step-by-step instructions and photographs, experienced teacher Philip Starr walks readers through a variety of techniques designed to help practitioners feel and use jin i...

Releasedatum: 2014-04-22 139,00 kr

Not a comprehensive instructional guide, this book rather aims to serve as an introductory primer that educates the general public and traditional martial arts enthusiasts about the Krav Maga system of self defense, fighting and fitness. The purpose of this book is to serve an invaluable complementary resource to the excellent instructional Krav Maga self defense books and DVDs out there. Here's a small sampling of what you will learn from this book: • What Krav Maga is and why it is the ultim...

Releasedatum: 2013-09-17 35,00 kr

Journey to the Heart of Aikido presents the teachings of Motomichi Anno Sensei, one of the few remaining direct students of Morihei Ueshiba, the legendary founder of Aikido. After a lifetime of practice and teaching in Japan, the United States, and Europe, Anno Sensei conveys through his teachings Aikido's essential spirit of love, harmony, gratitude, and purification with simple authenticity and eloquence. Author and translator Linda Holiday--herself a senior instructor of Aikido--brings to lif...

Releasedatum: 2013-09-10 139,00 kr

If you’re reading these words, chances are that you, like me, are a fan of the great sport we call MMA. And if you’re a fan, then you probably recognize my face. Yeah, that’s right—I’m that guy you see at every UFC match, spinning around and roaring into the microphone and getting up in fighters’ grills. Okay, so I might not be the most subtle or refined announcer in the business. But I hope I communicate my passion for the sport in a way no other announcer does.    I...

Releasedatum: 2013-05-14 39,00 kr

Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Braz...

Releasedatum: 2013-01-02 209,00 kr

Wing Chun is a logical, scientific yet simple Chinese martial art system, which was developed purely for practical and effective self-defence for everybody. It is a martial art known for its efficiency and economy of movement, which emphasizes natural and efficient use of the body. Topics include: the fundamental principles of the hand and leg techniques; detailed explanations of the shape, structure and movements and a checklist for each technique; a detailed analysis and explanation of each of...

Releasedatum: 2012-08-01 139,00 kr

This easy-to-follow guide is an essential reference for practitioners of all ages and abilities of this most popular martial art. Beginning with a chapter on breathing technique, this practical and detailed book goes on to reveal how to develop your energy-shout, the basic stances of Karate and how to accomplish the art of punching, blocking, kicking and striking, including all the must-know moves from the Knife-hand Block to the Roundhouse Kick. Each stance and movement is complimented with cle...

Releasedatum: 2012-04-24 129,00 kr

The name 'Samurai' is synonymous with the ultimate warrior. With their elaborate armour, fierce swordsmanship and code of honour, the samurai have become iconic figures whose influence can still be felt today . From Kurosawa's epic Seven Samurai to the figure of Darth Vader in Star Wars , to Manga comics and video games, the figure of the fighting samurai still inspires us today. In John Man's new book we discover the truth behind the legend. From his birth in the shadow of the great volcano Sak...

Releasedatum: 2011-02-10 115,00 kr

This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles t...

Releasedatum: 2010-01-29 Genre:Sport och friluftsliv 95,00 kr

Claiming that “the belt is just an accessory,” Ultimate Fighting Championship (UFC) Lightweight Champion B.J. Penn explains Why I Fight in this honest, intimate, and fascinating memoir. Written with David Weintraub, Why I Fight is an unforgettable portrait of one of the top and most recognizable mixed martial artists in the UFC and an up-close look at one of the most exciting and fastest growing sports in the world. UFC and Jiu-Jitsu aficionados—and fans of Iceman, A Fighter’s Heart, and...

Releasedatum: 2010-04-13 105,00 kr

The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you hea...

Releasedatum: 2022-07-19 169,00 kr

Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits ...

Releasedatum: 2022-07-19 169,00 kr

The sport of taiji fencing can be practiced for combat training, competition sword fighting, and casual fencing with friends. No matter your background or level of skill, this handbook will help you get started with your taiji fencing by explaining the rules & regulations for both casual and competitive matches. In this book, you will learn how points are scored and prevented. You will learn what a fencer needs to participate, how to score points and run matches, & the keys to staying sa...

Releasedatum: 2022-04-21 Genre:Sport och friluftsliv 49,00 kr

Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional Jiu-Jitsu knowledge and flawless technique. In Jiu-Jitsu University , Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common Jiu-Jitsu errors and then illustrating practical remedies, this book is a must for all who train in Jiu-Jitsu. Not your run-of-the-mill techniqu...

Releasedatum: 2008-11-17 109,00 kr

The book depicts the intense vitality of budo from Masaaki Hatsumi. The author integrates poetry, anecdotes, essays and personal correspondence into the book. All of them are interwoven within the fabric of the master's oral teachings, bringing to life the depth of an ancient text. This makes the book break free from the clichés and stereotypes of martial arts and become more beautiful, more attractive.

Releasedatum: 2021-12-29 59,00 kr

The classic close-quarters combat manual that offers practical fighting skills and historical insight into the evolution of this self-defense technique.   Scientific Self-Defence is William E. Fairbairn’s seminal manual on his complete, close-quarters combat system of the same name. Covering both armed and unarmed moves as well as a variety of restraint techniques, students will find a wide range of easily learnable skills that will be useful everywhere from home to the streets to the bat...

Releasedatum: 2020-08-02 65,00 kr

MMA Unchained "For The Champions Mind" is the first ebook in the MMA Unchained Series written by MMA and USA Sambo Coach Erik Purcell.  MMA Unchained is for MMA Martial Artists ready to take their game to the next level.  Erik Purcell has broken down his fighting systems for efficient and dominant control against high level competition.  This ebook includes detailed systems for MMA striking, the ground game and the cage wall.  Erik simplifies every position with the use of MM...

Releasedatum: 2021-12-01 89,00 kr

Moshe Feldenkrais published Jiu-Jitsu and Self Defense as a training manual for Haganah recruits in 1930. The Haganah was a Jewish paramilitary organization, which sixteen-year-old Moshe Feldenkrais joined at its inception in 1920. Ten years later, this book describing his training method was published based on a decade of field experience. His years of hand-to-hand combat spurred Moshe to write this book that presents his unusual self-defense method. The book is based on all movements of defens...

Releasedatum: 2021-08-12 89,00 kr

Whether your goal is win a world championships, coach a world champion or just to be the best practitioner, coach or consultant possible, Dr. Rhadi Ferguson lays bare all of his tried and tested techniques of his Scissor Sweep System. Dr. Ferguson takes you through all of the steps, as well as potential pitfalls which could stop the system from working. If you are considering getting on the mat at any level this masterclass in the Scissor Sweep is a MUST.

Releasedatum: 2021-07-13 19,00 kr

Teach Yourself Knife Defense! Discover how to use the "block/grab" knife defense system developed by GM Larry Alquezar. This training manual is packed with knife-flow drills and other exercises. Develop your Filipino knife defense skills, because these techniques are generations old. Get it now. IMPORTANT : Trying to disarm a knife welding attacker is extremely dangerous. The techniques in this book are for Martial Arts enthusiasts and are NOT meant for real life situations. One of the Best Fili...

Releasedatum: 2019-10-27 49,00 kr