Meest populaire boeken in Nederland●Vechtsporten en zelfverdediging

Complete Kendo is a thorough introduction to the Japanese martial way of the sword and a guided tour of the principles and philosophy upon which the art is founded. This martial arts guide covers everything from the care and handling of hakama , the pleated trousers worn by kendoka (practitioners of kendo), all in an easy conversational dialogue that is a great pleasure to read. Structured to echo the organization of the Book of Five Rings by Miyamoto Musashi, Complete Kendo is a modern version ...

Releasedatum: 2015-12-08 € 10,99

Inspirational teachings on fearlessness, compassion, and nature by the founder of the Japanese martial art of Aikido The real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. So taught the great Morihei Ueshiba (1883–1969), founder of the Japanese martial art of Aikido. Aikido is a mind-body discipline Ueshiba called the “Art of Peace.” It offers a nonviolent way to victory in the face of conflict, and Ueshiba believed that Aikido principles could be app...

Releasedatum: 2002-12-03 € 9,99

The third installment in the bestselling series—now featuring live-action video content. "The first volume in the 100 Deadly Skills series delivered clandestine hacks to help you escape and evade threats at home and abroad. The second book, Survival Edition, provided a blueprint for surviving fatal disasters. Now, with the Combat Edition, I've created the most comprehensive on-the-ground combat manual ever assembled—helping good people defeat evil, fight for their lives, and survive another ...

Releasedatum: 2021-01-26 € 7,49

Not a comprehensive instructional guide, this book rather aims to serve as an introductory primer that educates the general public and traditional martial arts enthusiasts about the Krav Maga system of self defense, fighting and fitness. The purpose of this book is to serve an invaluable complementary resource to the excellent instructional Krav Maga self defense books and DVDs out there. Here's a small sampling of what you will learn from this book: • What Krav Maga is and why it is the ultim...

Releasedatum: 2013-09-17 € 2,99

Voel je je weleens onveilig? Zou je graag wat sterker in je schoenen willen staan? Dankzij dit boek ga je met een veiliger gevoel de straat op. Het leert je eenvoudige maar effectieve zelfverdedigingstechnieken. Weet wat je moet doen als je wordt gegrepen, geslagen of geschopt, maar ook hoe je jezelf verdedigt als je op de grond ligt. Bovendien laat het zien hoe je escalatie kunt voorkomen, trouw aan het motto 'elk vermeden gevecht is een gewonnen gevecht'. Carsten Bönnen is hoofd van een vecht...

Releasedatum: 2018-01-09 € 12,99

"A teacher is never a giver of truth--he is a guide, a pointer to the truth that each student must find for himself. A good teacher is merely a catalyst."--Bruce Lee Within the pages of Striking Thoughts , you will find the secrets of Bruce Lee's incredible success-- as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms--from spirituality to personal liberation and from family life to filmmaking--all of which...

Releasedatum: 2015-09-01 € 13,99

Get in the best shape of your life and master real fighting techniques with Advanced Krav Maga Based on the principles of enhancing natural instincts and using appropriate force for self-protection and weapons defense, anyone can master the moves of krav maga – the international self-defense Martial Arts and physical fitness sensation designed by the Israel Defense Forces. This follow up to Krav Maga: An Essential Guide to the Renowned Method - for Fitness and Self-Defense , explores essential...

Releasedatum: 2008-09-16 € 10,99

Master the moves of krav maga— the international self-defense and physical fitness sensation Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout. Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga— and reap the rewards of incre...

Releasedatum: 2004-09-06 € 11,99

Contains Active Table of Contents (HTML)  and include a bonus link to the free audio book. Miyamoto Musashi's Go Rin no Sho or the book of five rings, is considered a classic treatise on military strategy, much like Sun Tzu's The Art of War and Chanakya's Arthashastra. The five "books" refer to the idea that there are different elements of battle, just as there are different physical elements in life, as described by Buddhism, Shinto, and other Eastern religions. Through the book Musas...

Releasedatum: 1703-01-01 € 0,99

A study of the ethical and philosophical principles of Aikido, as envisioned by its founder Morihei Ueshiba, and how this unique martial art can deepen our connection to nature Here is a unique approach to the teachings of the Founder of Aikido, Morihei Ueshiba, as interpreted by his direct student of fifteen years. Mitsugi Saotome examines the spiritual philosophy of the Founder, the warrior ideals of feudal Japan as the basis of his martial arts philosophy, and the scientific principles underl...

Releasedatum: 1993-10-19 € 15,99

Bruce Lee's daughter illuminates her father's most powerful life philosophies, and how we can apply his teachings to our daily lives 'Empty your mind; be formless, shapeless like water' Bruce Lee is a cultural icon, world renowned for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, believing that martial arts are more than just an exercise in physical discipline - they are a perfect metaphor for personal growth. In Be Water, My Friend , Shannon Lee shares previ...

Releasedatum: 2020-10-08 € 11,99

In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with ...

Releasedatum: 2006-05-16 € 4,49

Miyamoto Musashi (1584-1645) is the most famous Samurai who ever lived. His magnum opus, the Go-Rin-Sho or Book of Five Rings is a classic that is still read by tens of thousands of people each year--Japanese and foreigners alike. Alex Bennett's groundbreaking new translation of The Book of Five Rings reveals the true meaning of this text for the first time. Like Sun Tzu's The Art of War , Musashi's book offers unique insights, not just for warriors, but for anyone wanting to apply the Zen Buddh...

Releasedatum: 2018-11-20 € 15,99

Can intuition help when you are faced with violence? Legally, do you have to wait for someone to strike first before you can defend yourself? What are the best techniques to use if your assailant is stronger and more skilled than you are? And what about defending against weapons and even gang attacks? Drawing from more than two decades of international experience – including providing security to aid workers in Iraq and teaching his own system of self-defence to the American FBI, the British S...

Releasedatum: 2012-10-01 € 2,99

Written by the American author, Harrie Irving Hancock (1868-1922), this unique manual offers a detailed, practical introduction to the history and essential techniques of Jiu-Jitsu combat and provides an excellent companion for anyone interested in learning about the spirit of the discipline. Tricks are presented in three sections, and the complete contents include: A foreword By H. Irving Hancock - Preface By Katsukuma Higashi - Rules Governing Jiu-Jitsu contests - in Japan - Section I - Secti...

Releasedatum: 2011-06-14 € 8,99

“Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.” –Imi Lichtenfeld, founder of Krav Maga THE TOP-SELLING GUIDE TO KRAV MAGA IN AN UPDATED AND EXPANDED EDITION All the defense moves in Complete Krav Maga—from beginner Yellow Belt to advanced Black Belt—are described in depth and illustrated with step-by-step photos: • BEGINNER: Punches, kicks, knee strikes and defense movements • INTERMEDIATE: Counterattacks against knives, guns and sticks ...

Releasedatum: 2016-06-14 € 23,99

A foremost scholar of samurai texts approaches this martial arts classic as a meditation on the Zen concept of “death of the ego”—offering a fresh translation unlike any other. Discover what it takes to be a samurai with the 18th-century martial arts treatise that delves into minds of legendary Japanese warriors.   Living and dying with bravery and honor is at the heart of Hagakure , a series of texts written by an eighteenth-century samurai, Yamamoto Tsunetomo. It is a window in...

Releasedatum: 2012-05-15 € 12,99

Tai Chi Chuan began as a martial art in China over 1000 years ago and is now widely recognized for its great health benefits. This Collins Gem provides a simple, clear and highly illustrated introduction. This book provides an introduction to the history, philosophy and practice of this fascinating, multi-faceted art. From its early origins in the holy Taoist Mountains of China it has now become a highly practical tool for life in the 21st century. Tai Chi can help to improve posture, increase e...

Releasedatum: 2013-12-12 € 3,49

Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques , professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques teaches effe...

Releasedatum: 2013-12-03 € 13,99

Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Braz...

Releasedatum: 2013-01-02 € 19,99

A NEW YORK TIMES BESTSELLER From the world’s most popular UFC fighter, Georges “Rush” St. Pierre, comes a startlingly honest portrait of a fighter’s journey, highlighting the lessons that propelled his rise from bullying victim to internationally celebrated athlete and champion. There’s more to winning battles than fists and feet For world-renowned professional fighter Georges St-Pierre, the greatest asset is not physical strength or athleticism—it’s a sense of purpose. From h...

Releasedatum: 2013-04-23 € 10,99

The name 'Samurai' is synonymous with the ultimate warrior. With their elaborate armour, fierce swordsmanship and code of honour, the samurai have become iconic figures whose influence can still be felt today . From Kurosawa's epic Seven Samurai to the figure of Darth Vader in Star Wars , to Manga comics and video games, the figure of the fighting samurai still inspires us today. In John Man's new book we discover the truth behind the legend. From his birth in the shadow of the great volcano Sak...

Releasedatum: 2011-02-10 € 9,49

AN INSPIRING MEMOIR FOR ANYONE WHO'S BEEN KNOCKED DOWN AND CAME UP SWINGING As a young girl growing up in Newberg, Oregon, Paige Sletten was all energy and full of potential. A natural athlete, Paige excelled at dancing, made the cheerleading squad earlier than most, and even had aspirations of becoming a Disney child star. With a tight-knit family, Paige's life was on track for greatness. Then, one fateful fall night in high school, everything changed when Paige faced a life-threatening sexual ...

Releasedatum: 2018-04-10 € 4,49

Krav Maga: Real World Solutions to Real World Violence presents a no-nonsense approach to neutralizing attackers in close quarters. Author Gershon Ben Keren explains the philosophy behind the Krav Maga method, which is the basis of the Israel Defense Force's (IDF) devastating close combat system. This book lays out a systematic approach to self-defense and provides illustrated confrontation scenarios paired with tailored practical responses. Accompanied by clear, easy-to-follow photographs, prac...

Releasedatum: 2014-12-23 € 18,99

The first volume in a two-part series that explores the theory of Wing Chun—a style of kung fu and self-defense—from a technical, lifestyle, and philosophical perspective   Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree— The Wing Chun Compendium offers hundreds of tips and techniques specifically designed to help readers advance to the next stage.   The Wing Chun Compendium is divided into eight sections, includ...

Releasedatum: 2005-12-15 € 13,99

The purpose of this guide is to help the beginner who is trying to learn the Kata in his or her own time. There is no real substitute for a competent instructor, fellow students and a Dojo. However, this guide may help the beginner practice alone or with a friend in their own time and at their own pace and convenience. It is hoped that the instructions, diagrams and pointers provided here will help produce a better understanding of the Kata in a shorter time, when other facilities are unavailabl...

Releasedatum: 2013-06-17 € 1,99

This eBook offers Japanese to English translations of the vast majority of words and phrases used in martial arts today. Written by Karate expert Tom Hill it is a useful addition to any martial arts fan's bookshelf.

Releasedatum: 2012-02-16 € 1,99

There’s plenty of good reasons that millions of people around the world study martial arts.  Besides the fact  you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t  find anywhere else.  Plus, it can be a lot of fun! No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline....

Releasedatum: 2011-05-09 € 15,99

Moshe Feldenkrais published Jiu-Jitsu and Self Defense as a training manual for Haganah recruits in 1930. The Haganah was a Jewish paramilitary organization, which sixteen-year-old Moshe Feldenkrais joined at its inception in 1920. Ten years later, this book describing his training method was published based on a decade of field experience. His years of hand-to-hand combat spurred Moshe to write this book that presents his unusual self-defense method. The book is based on all movements of defens...

Releasedatum: 2021-08-12 € 8,49

Through the lenses of Shotokan Karate and biomedicine, sensei and biomedical scientist Alex W. Tong shows readers how body, mind, and spirit can be developed through martial arts practice. Through the practice of martial arts, a person can realize their full potential--not only in body, but in mind and spirit. The Science and Philosophy of Martial Arts shows readers how. Author, sensei, and biomedical scientist Alex W. Tong delves into the physical, mental, and spiritual components of martial ar...

Releasedatum: 2022-02-22 € 12,99

BECAUSE NOT ALL KRAV MAGA IS THE SAME® This book is designed for krav maga trainees, security-conscious civilians, law enforcement officers, security professionals, and military personnel alike who wish to refine their essential krav maga combatives, improve their chances of surviving a hostile attack and prevail without serious injury. Combatives are the foundation of krav maga counter-attacks. These are the combatives of the original Israeli Krav Maga Association (Grandmaster Gidon). It is ir...

Releasedatum: 2019-06-01 € 16,99

The Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques. Although judo provides the basis for the author’s analysis, his insights also relate to other grappling sports such as Russian sambo, Brazilian jiu-jitsu, and Olympic and collegiate wrestling. Gain a competitive edge using the principles of human biomechanics. Master the ability to control your opponent’s movements. Improve fluency for seamless trans...

Releasedatum: 2019-03-01 € 13,99

BECAUSE NOT ALL KRAV MAGA IS THE SAME TM Israeli krav maga is the official self-defense system of the Israel Defense Forces. Krav maga training shares the same principles for civilians, law enforcement, and military personnel alike to deliver them from harm's way. Goals however, are different for law enforcement and military personnel. This book is designed for security-conscious civilians, law enforcement officers, military personnel, and security professionals alike who want to improve their c...

Releasedatum: 2016-05-01 € 16,99

A Comparison of Martial Arts Training and Real-World Violence. Experienced martial artist and veteran correction officer Sgt. Rory Miller distills what he has learned from jailhouse brawls, tactical operations and ambushes to explore the differences between martial arts and the subject martial arts were designed to deal with: Violence. Sgt. Miller introduces the myths, metaphors and expectations that most martial artists have about what they will ultimately learn in their dojo. This is then comp...

Releasedatum: 2009-04-01 € 12,99

Fiore dei Liberi was a weapons-master from Italy who was active in the 14th and early 15th century. After fifty years of training Italy's elite, he put his art to paper and created the Flower of Battle. The Flower of Battle covers unarmed combat, the use of the dagger, sword, spear, axe as well as fighting in armor, without and on horseback as well as other odds and ends. MS Ludwig XV 13 is the most complete surviving copy of Fiore's work and has been painstakingly translated by Colin Hatcher an...

Releasedatum: 2019-07-23 € 9,99

A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin • Explains how to collect energy within and discharge it for self-defense as well as healing • Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi • Illustrates routines for the partner practice of “Push Hands” (Tui Shou) Fa Jin, an advanced yang style of Tai Chi, complements the physical, mental, an...

Releasedatum: 2012-02-08 € 12,99

An essential guide for T’ai Chi practitioners of all skill levels—with an overview of basic principles and commentary on three classic internal martial arts texts   According to Master Liao, the great power of T’ai Chi cannot be realized without knowing its inner meaning. T’ai Chi Classics presents the inner meaning and techniques of T’ai Chi movements through translations of three core classics of T’ai Chi, often considered the “T’ai Chi Bible”.   Divided into three ...

Releasedatum: 1990-11-27 € 13,99

In budo— which can be translated as "the way of brave and enlightened activity"—martial arts and spirituality merge at the highest level of skill. Budo Secrets contains the essential teachings of budo's greatest masters of Kendo, Karate, Judo, Aikido, and other disciplines. Timely and instructive, these writings are not just for martial artists—they're for anyone who wants to live life more courageously, with a greater sense of personal confidence and self-control, and with a deeper unders...

Releasedatum: 2001-08-21 € 13,99

A martial arts biography of the legendary founder of judo, Jigoro Kano, and the colorful coterie of disciples who wanted to carry on his legacy   Kodokan judo, one of the most well-known martial arts in the world today, was originated by Jigoro Kano (1860–1938), a martial artist and career educator who developed the art after studying several types of jujutsu, sumo, and Western wrestling. Openness and refinement were hallmarks of his personal and professional style, and he relentlessly se...

Releasedatum: 2013-08-13 € 16,99

Thomas Hauser, auteur van de alom geprezen biografie Muhammad Ali. His Life and Times, schreef deze meeslepende terugblik op het leven van Muhammad Ali. Op basis van eigen inzichten, gesprekken met mensen die Ali van nabij kenden en andere tijdgenoten, en tientallen jaren verslaggeving vanuit het hart van de bokssport, schetst Hauser een kleurrijk en scherp beeld van Ali binnen en buiten de boksring. In Muhammad Ali. Zijn leven, zijn strijd ontdoet Thomas Hauser de persoon Muhammad Ali van alle ...

Releasedatum: 2016-10-12 Genre:Sport en buitenleven € 11,99

Displaying the most impressive throws, compelling armbars, dominant pins, and decisive chokes, judo is a particularly powerful sport and martial art that can bring opponents into submission in highly effective ways. With determination and perseverance, such tremendous power could be yours. Designed with safety considerations in mind, judo allows people of all ages to be involved in a long-term fitness activity with opportunities for continuous improvement. Judo is a way of life that promotes phy...

Releasedatum: 2016-08-01 € 5,99

Table of Contents Preface Starting Out Chapter # 1: Origination of the art of Muay Thai Chapter # 2: Evolution of Muay Thai Chapter # 3: Training/Conditioning Getting Practical Chapter # 1: Attacking Techniques Chapter # 2: Defensive Techniques Chapter # 3: Rules & Regulations Chapter # 4: Benefits of Muay Thai Conclusion References Author Bio Publisher Preface There are some people in the world that are extremely fond of sports, such as boxing, kick-boxing, and wrestling, while there are so...

Releasedatum: 2016-02-16 € 2,99

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body , a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving co...

Releasedatum: 2015-09-08 € 25,99

"Bruce Lee was known as an amazing martial artist, but he was also a profound thinker. He left behind seven volumes of writing on everything from quantum physics to philosophy." -- John Blake, CNN Named one of TIME magazine's "100 Greatest Men of the Century," Bruce Lee's impact and influence has only grown since his untimely death in 1973. Part of the seven-volume Bruce Lee Library, this installment of the famed martial artist's private notebooks allows his legions of fans to learn more about t...

Releasedatum: 2018-10-02 € 19,99

Complete Shotokan Karate is actually two books in one: a thorough history of Japanese karate in Asia and the United States, and an instructional manual for students of the Shotokan method. Part One outlines the history of karate from its probable origins in India (or perhaps Greece), and its transmission from China through Okinawa to Japan. Relevant aspects of Japanese history and culture, such as the samurai ethos and Zen, are emphasized. Part Two , profusely illustrated with over 600 clear bla...

Releasedatum: 2011-12-20 € 15,99

The Indonesian talent for harmoniously blending indigenous styles with the arts of the Asian mainland has given rise to fighting arts that are among the most fascinating in the world. Preserved in music, dance, and art as—well as in ritual, tribal law, and mythology—the fighting arts of Indonesian archipelago play a central role in Indonesian culture. Weapons and Fighting Arts of Indonesia — a profusely illustrated and well researched work from renowned scholar and martial arts teacher Don...

Releasedatum: 2012-03-06 € 8,49

Learn nutrition secrets from Teri Tom, dietitian to popular fighters such as boxing's Manny Pacquiao and Amir Khan, and MMA's Andrei Arlovski! In the martial arts and combat sports, it's important--and sometimes a matter of life and death--not to have any weak links in your fighting arsenal. The same principle applies to your approach to nutrition and fitness. Train and fuel yourself methodically, and you can't miss, as the registered dietitian and trainer Teri Tom details here. Your conditionin...

Releasedatum: 2012-03-13 € 17,99

Learn the secrets of Shaolin Temple boxing also known as Shaolin Kung Fu with this illustrated matrtial arts guide. Shaolin Temple boxing is the father of all boxing forms in China and is a close ancestor of Japanese karate. Despite the widespread study of Shaolin kung fu, however, the true origins and history of this exciting martial art have been obscured by wildly fanciful myths and legends that have arisen over the centuries, leading martial-arts authority Robert W. Smith to remark, "There a...

Releasedatum: 2012-01-09 € 10,99

With extensive, step-by-step photographs and instructions, this jiu-jitsu guide is an effective tool for mastering this ancient martial art. The original Japanese martial art developed by the elite samurai class during Japan's feudal era, Jiu-jitsu is the forerunner of Judo and the precursor of today's ultimate fighting styles, such as mixed martial arts (MMA). For centuries, this method of unarmed self-defense proved so successful in combat that it was kept secret and taught only to a select fe...

Releasedatum: 2015-02-17 € 17,99

Cheng Man-ch’ing (1902–1975)—also romanized as Zheng Manqing— certainly played a lead role in popularizing tai chi ch'uan throughout the world and greatly influencing the way the art is perceived and practiced. This fact alone should drive all those interested in tai chi to study the man’s history and thought. There is a huge body of writings and video representations of Cheng’s tai chi theory and practice. Unfortunately, much of the available content actually obscures Cheng’s mess...

Releasedatum: 2014-10-01 € 5,99