Meest populaire boeken in Nederland●Trainen

Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, ...

Releasedatum: 2010-09-22 Genre:Sport en buitenleven € 17,99

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. , they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechan...

Releasedatum: 2011-11-11 € 8,99

Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes ...

Releasedatum: 2015-01-10 € 22,99

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this...

Releasedatum: 2014-09-02 Genre:Sport en buitenleven € 11,99

From the authors of the bestselling Chi Running , a game-changing training guide for injury-free long distance running. In Chi Marathon , Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though th...

Releasedatum: 2012-03-13 Genre:Sport en buitenleven € 15,99

A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner , CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more dura...

Releasedatum: 2014-09-22 Genre:Sport en buitenleven € 19,99

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It i...

Releasedatum: 2003-06-17 € 4,99

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for ...

Releasedatum: 2020-03-03 Genre:Sport en buitenleven € 6,99

Do you want to know how to use a Power meter for trail running? Or are you an ultra runner and want to learn how to optimally perform at your next race? Then "Power to Trail and Ultra Runners" is a must-read for you! This book is a guide for using Power meters in both ultra and trail running. In addition to introducing the relevant Power-related quantities, including some new concepts, you'll learn how to: - Implement a Power meter into your training routine - Develop a personal traini...

Releasedatum: 2021-10-13 Genre:Sport en buitenleven € 4,99

Ultramarathons don't leave much room for mistakes. Don't learn the hard way; get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive guide to running 30 to 100 miles and beyond, written by one of the most experienced athletes in the sport. Hal Koerner is among America's top ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth Field Guide, Koerner shares hard-earned wisdom, field-tested habits and practice...

Releasedatum: 2014-06-18 Genre:Sport en buitenleven € 19,99

In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals and champions. Dixon's method breaks new ground in triathlon training, introducing a new, comprehensive approach that builds the whole athlete for stronger performance. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can becom...

Releasedatum: 2014-05-05 Genre:Sport en buitenleven € 25,99

Joe Friel is the world's most trusted triathlon coach and his friendly guide, Your First Triathlon , will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge. Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. Your First Triathlon simplifies all the principles of Friel's training approach for newcomers who want a simple, no-nonsense way to train fo...

Releasedatum: 2012-06-01 Genre:Sport en buitenleven € 19,99

You've seen athletes do it in all sports: *Members of the Olympic bobsled team just before their run, eyes closed, their bodies swaying back and forth as they visualize the run. *Professional basketball players mimicking the free throw, picturing it mentally, before actually taking the ball and shooting it. *The pro golf champion on the tee visualizing his drive. Research has shown conclusively that when you practice mentally - at the correct level of mind - you will gain almost as much benefit ...

Releasedatum: 2009-11-28 € 3,99

With so much focus on getting big miles into your legs it’s easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries as you train towards your goals. Experienced runners can use the book to evaluate their technique and develop new strategies to enhance performance and avoid injury. Finally, coaches can use the bo...

Releasedatum: 2011-04-29 € 4,49

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique...

Releasedatum: 2009-11-24 Genre:Sport en buitenleven € 13,99

Our ancestors were physically active with strong muscles and bones. Today, most people on earth are no longer naturally active, or strong. Most of us can’t return to nature, so the next best thing is strength training that produces very similar natural muscle and bone strength. This is much easier than you think. In fact, just picking up a weight, standing and holding it, then placing it back down begins the process of getting stronger throughout the body. This simple approach, along with othe...

Releasedatum: 2020-11-11 € 8,49

The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with ever...

Releasedatum: 2018-05-01 Genre:Sport en buitenleven € 27,99

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the ...

Releasedatum: 2014-01-14 Genre:Sport en buitenleven € 7,99

Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will buil strength and endurance in the key core muscles for cycling—no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters ...

Releasedatum: 2012-12-17 Genre:Sport en buitenleven € 19,99

Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now  Run Faster from the 5K to the Marathon  shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-...

Releasedatum: 2008-07-29 Genre:Sport en buitenleven € 11,99

Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone. A power meter can unlock more speed and endurance than any other training tool―but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide that was last published almost 10 years ago. Using this updated guide, any rider can exploit the incredible usefulness of any power ...

Releasedatum: 2019-04-22 Genre:Sport en buitenleven € 27,99

Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master thi...

Releasedatum: 2014-12-09 Genre:Sport en buitenleven € 22,99

This is a teaching book by Master Takeshi Shibata, former president of  the All Nippon Kyudo Federation.   He has written notes and explanations from which he teaches daily or at seminars.   With the aid of many videos or photos, commentary is more precise and understandable.   Master Shibata explains the following:   1.    His wonderful Tenouchi   2.    Precisely how to make and use the Tenouchi .   3.    The import...

Releasedatum: 2022-12-20 € 23,99

'Heads up – here's how to run like a pro' – The Times 'A fascinating book' – Adharanand Finn, author of Running With the Kenyans The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. 'Excellent' Trail Running magazine 'Shane is the Indiana Jones of the running worl...

Releasedatum: 2020-08-20 Genre:Sport en buitenleven € 10,99

In de zomer van 2014 besluit Olivier Verhaege deel te nemen aan de Spartathlon van 2016, een legendarische non-stoploopwedstrijd van 246 kilometer van Athene naar Sparta. Na een maand voorbereiding begint het hem te dagen: het zal vooral een training van het hoofd worden, eerder dan van de benen. Want hoe bereik je een bijna onbereikbaar doel als je geen geboren atleet bent en werk en liefde niet op wilt geven? 'Door je hoofd sterker te maken dan je benen', zegt Olivier. Daarom begint hij een da...

Releasedatum: 2019-04-09 Genre:Sport en buitenleven € 12,99

Veel coaches oefenen eindeloos technieken uit het boekje. Ten onrechte, ’s werelds grootste sporters trainen speels en durven te kiezen voor een eigen, kenmerkende stijl. Succesvolle sporters bereiken hun beste prestaties door voortdurende aanpassing aan hun omgeving: een setting die steeds verandert en hen continu uitdaagt. In Succesvol sporten analyseert Michiel van Nieuwstadt trainingen, verdiept zich in wetenschappelijk onderzoek en interviewt coaches en sporters, onder wie Marcel Wouda, P...

Releasedatum: 2017-10-20 € 11,99

Featured in the book Born to Run , running coach Eric Orton offers a guide for every runner...   Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. I...

Releasedatum: 2013-05-07 Genre:Sport en buitenleven € 9,99

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Method o...

Releasedatum: 2010-05-24 Genre:Sport en buitenleven € 19,99

The Ultimate Guide to Weight Training for Cycling is the most comprehensive and up-to-date cycling-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round cycling-specific weight training programs guaranteed to improve your performance and get you results. No other cycling book to date has been so well designed, so easy t...

Releasedatum: 2011-10-20 Genre:Sport en buitenleven € 9,99

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to ru...

Releasedatum: 2007-09-04 Genre:Sport en buitenleven € 7,99

NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body ...

Releasedatum: 2022-01-05 € 8,99

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon...

Releasedatum: 2021-03-19 Genre:Sport en buitenleven € 26,99

Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyse your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion. Follow tra...

Releasedatum: 2020-02-06 Genre:Sport en buitenleven € 6,99

We all know we should exercise more – but many of us just don’t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of ...

Releasedatum: 2017-02-02 € 14,99

Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in Going Long, the most comprehensive guide to racing long-course and Ironman-distance triathlons. Combining science with personal experience, Friel and Byrn prepare anyone, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event. Whether you are preparing for your first long-course triathlon or your fastest, Going Long will...

Releasedatum: 2013-09-13 Genre:Sport en buitenleven € 22,99

Learn the secrets about performance training that will make you faster, stronger, more explosive and better conditioned than your competition. The Juggernaut Method 2.0 offers total strength and athletic development for anyone from the Elite level power lifter, strongman, football player, fighter, or anyone looking to become unstoppable. For a limited time, save $20 and receive the Juggernaut Prowler Manual, full of videos and conditioning

Releasedatum: 2012-11-01 € 4,99

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest Man Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his ...

Releasedatum: 2021-09-02 Genre:Sport en buitenleven € 21,99

★★★★★ "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life.  Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Iron...

Releasedatum: 2018-01-31 Genre:Sport en buitenleven € 25,99

The Cube Method is the powerlifting training program that has taken athlete after athlete to the next level of strength. Powerlifters have been hitting PR after PR, taking their strength to levels previously not thought possible. The Cube combines and rotates Heavy Days, Rep Days, and Explosive Days in a way that has never been done before. Take the guesswork out of powerlifting training with the revolutionary Cube Method, written by Brandon Lilly, holder of the #1 RAW Powerlifting total in the ...

Releasedatum: 2012-12-11 € 4,99

It’s time to re-invent your body, health and athletic performance. We’ve been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could be further from the truth. In this book you’ll find out why you don’t need as many carbohydrates as you think, and what you can do about it. Contents include: - Why Choose Low Carbohydrate?  - Answering Objections to a Low Carb Diet  - Diet Explanation & Overview  - Easy-To-U...

Releasedatum: 2012-05-22 Genre:Sport en buitenleven € 13,99

This eBook includes 3D animations of over 75 boxing-specific stretches and exercises. Inside this eBook you will be able to see exactly how the exercises are performed. The Ultimate Guide to Weight Training for Boxing is the most comprehensive and up-to-date boxing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round b...

Releasedatum: 2012-03-27 Genre:Sport en buitenleven € 11,99

If you want to learn how to play field hockey, then get "How To Play Field Hockey”, a step-by-step guide for beginners interested in field hockey. This guide is an excellent way to learn field hockey. It is a great outdoor sport to keep fit and agile. I would definitely encourage everyone to play this sport for the following reasons: - Keep yourself fit and healthy by learning how to play field hockey. - Introduce yourself to the basics of field hockey and the rules of the game. - Know the his...

Releasedatum: 2011-06-22 € 8,99

The Natural Running Revolution Has Started Learn how to use minimalist running shoes as tools for improving your running form and run injury-free for life. Understand what the latest footwear technologies offer and decide which works for your situation. Learn what's wrong with traditional running shoes and how you can prevent injuries in the future. Run Natural. Run Free.

Releasedatum: 2010-12-27 € 2,99

Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and life...

Releasedatum: 2016-05-10 Genre:Sport en buitenleven € 16,99

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, yo...

Releasedatum: 2017-06-16 Genre:Sport en buitenleven € 25,99

In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire y...

Releasedatum: 2018-02-01 Genre:Sport en buitenleven € 25,99

Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project. In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fa...

Releasedatum: 2016-01-01 Genre:Sport en buitenleven € 19,99

The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out. The Athlete's Guide to Recov...

Releasedatum: 2011-04-01 € 19,99

Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committ...

Releasedatum: 2011-11-17 Genre:Sport en buitenleven € 9,99

If you want to learn how to shoot a bow, then get this course now. In this step-by-step guide, you will discover archery tips, tricks, and secrets to shoot a bow better than others. - How to shoot a bow more accurately. - Instinctive archery secrets revealed. - How to have the best barebow archery stance. - Best materials to get started. - How to aim better using your instincts. - Simple exercises to help you shoot instinctive archery better than before. - How to improve your archery shooting. -...

Releasedatum: 2011-04-10 € 8,99

Opmerkingen

1. useless - If this book was not about archery but about playing the piano it would go something like this: My father was a great pianoplayer. I am a great pianoplayer. Things you need to become a great pianoplayer: a piano a stool Technique to become a great pianoplayer: Think of yourself as being a great pianoplayer in front of an audience, and with some practice you will be. Success! Ten minutes googling will deliver far more usefull information than paying something for this 'book'.
2012-08-17