Libri più popolari in Italia●Corsa e jogging

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest Man Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his ...

Data di rilascio : 2021-09-02 Genere:Sport e vita all'aperto 21,99 €

*Shortlisted for the 2019 William Hill Sports Book of the Year*Marathons are no longer enough. Pain is to be relished, not avoided. Hallucinations are normal.Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest-growing in the world. Why is this? Is it an antidote to modern life, or a symptom of a modern illness?Adharanand Finn travelled to the heart of the sport to find out - and to see if he could become an ultra runner himself. His journ...

Data di rilascio : 2019-05-14 Genere:Sport e vita all'aperto 9,99 €

Run or Die by Kilian Jornet - the autobiography of the world's most dominating athlete in ultra running Shortlisted for the 2014 William Hill Sports Book of the Year Award National Geographic Adventurer of the Year 2014 Marca Legend Award 2014 'This man can run 100 miles. Up and down mountains. Without stopping. After skipping breakfast. Meet Kilian Jornet, the world's greatest ultra-runner' The Times At 18 months he went on his first hike. At 3, he climbed his first mountain. At 10, he entered ...

Data di rilascio : 2014-08-07 Genere:Sport e vita all'aperto 10,99 €

Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with...

Data di rilascio : 2010-02-26 Genere:Sport e vita all'aperto 3,99 €

Originell, faszinierend, abenteuerlich: ein Journalist auf der Suche nach dem letzten Geheimnis des Sports Seine Passion: das Laufen, sein Beruf: das Schreiben. Christopher McDougall suchte eine Antwort auf eine vermeintlich einfache Frage: Warum tut mir mein Fuß weh? Wie er sind Millionen von Hobbyläufern mindestens einmal im Jahr ernsthaft verletzt. Nach unzähligen Zyklen des Dauerschmerzes, der Kortisonspritzen und immer neuer Hightech-Sportschuhen stand McDougall kurz davor, zu kapitulier...

Data di rilascio : 2010-04-26 Genere:Sport e vita all'aperto 11,99 €

Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyse your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion. Follow tra...

Data di rilascio : 2020-02-06 Genere:Sport e vita all'aperto 6,99 €

Werden Sie zu Ihrem eigenen Trainer! Ob Einsteiger oder Profi – der renommierte Laufexperte Herbert Steffny vermittelt Ihnen umfassend, verständlich und aus erster Hand alles, was Sie zum Thema Laufen in Theorie und Praxis wissen müssen. Von der richtigen Technik, Erster Hilfe bei Verletzungen sowie Stretching- und Koordinationsübungen über gesunde Ernährung und Empfehlungen zum Ausgleichssport bis hin zur optimalen Wettkampfvorbereitung: Mit seinen bewährten Trainingsplänen führt der ...

Data di rilascio : 2010-09-20 Genere:Sport e vita all'aperto 13,99 €

This book is written for the athlete who wants to look the ghostly opponent, that is injury and loss of condition, directly in the eye and state, “Not today. Not this athlete. Today and this season I will return and withstand you. Today I become the beast.” This program is for the impressive-athlete in all of us who wants what was not defined for them - a very clear program to return to field running that is successful, efficient and safe. This is also written for the rehabilitation therapis...

Data di rilascio : 2019-11-04 7,99 €

The new hilarious and inspirational memoir from Sunday Times no. 1 bestselling author Bryony Gordon. 'A courageous account that will inspire us all - bloody brilliant' Fearne Cotton 'An honest and damn funny book about daring to dream, about chafing and Vaseline, and running through the pain. I raced through it without getting a stitch' Matt Haig 'The woman who made talking about your thinking not just acceptable but imperative' Daily Telegraph Bryony Gordon was not a runner. A loafer, a dawdler...

Data di rilascio : 2018-05-31 Genere:Sport e vita all'aperto 4,49 €

Laufen ist der Einklang von Meditation und Sport. Flow ist der Einklang von Mensch und Tätigkeit. Beides zusammen ist euphorisches Dasein, entspannte Höchstleistung und rauschhafte Selbstvergessenheit. Erstmals trägt Dr. med. Ulrich Strunz hier wissenschaftliche Erkenntnisse, hilfreiche Ernährungstipps und persönliche Geschichten aus seiner jahrzehntelangen Erfahrung als Mediziner und Läufer zusammen – und zeigt so nicht nur die heilsame Wirkung des Laufens, sondern auch, wie jeder von u...

Data di rilascio : 2017-05-09 Genere:Sport e vita all'aperto 9,99 €

The New York Times bestseller Eat and Run is "the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance."—Andrew Weil, #1 New York Times bestelling author of Spontaneous Happiness For nearly two decades, Scott Jurek has been a dominant force — and darling — in the grueling and growing sport of ultrarunning. He held the American 24-hour record and...

Data di rilascio : 2012-06-05 Genere:Sport e vita all'aperto 8,99 €

Trascorri due ore in compagnia dell’ultimo libro di Pete Magill e saprai come correre i tuoi 5 km più veloci di sempre.Nella sua ultima guida alle gare di corsa sulla distanza dei 5 km, il celebre allenatore Pete Magill rivela i 25 elementi chiave per agguantare il tuo prossimo record personale sui 5 km. Magill condivide quanto duramente appreso durante le sue esperienze di allenamento con 19 squadre di cui è stato alla guida ai campionati nazionali statunitensi e mentre stabiliva record ame...

Data di rilascio : 2021-05-12 Genere:Sport e vita all'aperto 10,99 €

Nowe wydanie ma nowy wstęp i dodatkowy rozdział o charakterze poradnikowym. Osiem stopni schodów do pokonania… Takiemu wyzwaniu musiał stawić czoło Rich Roll w przeddzień swoich czterdziestych urodzin. Dwadzieścia kilogramów nadwagi skutecznie utrudniało podjęcie jakiegokolwiek wysiłku. Obciążeniem był też przeklęty bagaż dawnego alkoholizmu i jeszcze wcześniejszego braku akceptacji przez rówieśników. Zawał serca… Tak można by zakończyć kilka zdań o życiu Richa Ro...

Data di rilascio : 2020-05-07 9,99 €

Running the Sahara is more than my experience of participating in the Marathon des Sables 2017. Though much of the book is about my time in the desert, and I talk about my preparation and the equipment I used, the book is also profoundly personal. I tried my best to explore my passion for running and life. I hope the reader finds it entertaining and inspiring to follow me from meeting Herr Hammermann during my first marathon to my finish of the nearly 250-kilometer race in the Moroccan Sahara. I...

Data di rilascio : 2021-09-02 Genere:Sport e vita all'aperto 7,49 €

"After years of rumors and speculation, Matt Hart sets out to peel back the layers of secrecy that protected the most powerful coach in running. What he finds will leave you indignant—and wondering whether anything in the high-stakes world of Olympic sport has truly changed." —Alex Hutchinson, New York Times bestselling author of Endure Game of Shadows meets Shoe Dog in this explosive behind-the-scenes look that reveals for the first time the unsettling details of Nike's secret running ...

Data di rilascio : 2020-10-06 Genere:Sport e vita all'aperto 19,99 €

‘This book is AMAZING!’ – MALCOLM GLADWELL ‘If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson’s Endure.’ – BEAR GRYLLS How high or far or fast can humans go? And what about individual potential: what defines a person’s limits? From running a two-hour marathon to summiting Mount Everest, we’re fascinated by the extremes of human endurance, constantly testing both our physical and psychol...

Data di rilascio : 2018-02-08 Genere:Sport e vita all'aperto 6,99 €

A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (2½ miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning. Starting from Chamonix, Les Houches, Servoz, Champex, Courmayeur, Orsières and Vallorcine among others, and covering classic ultra trail routes as well as shorter day runs, there is something for every...

Data di rilascio : 2021-05-25 Genere:Sport e vita all'aperto 16,99 €

Die besten Trainingspläne und Lauf-Tipps von FIT FOR FUN gibt es jetzt auch gesammelt als eBook. So fällt das Abnehmen mit dem Fettkiller Nummer 1 noch leichter – und du läufst ganz locker deiner schlankeren Zukunft entgegen!

Data di rilascio : 2015-12-02 Genere:Sport e vita all'aperto 7,99 €

Die besten Trainingspläne und Lauf-Tipps von FIT FOR FUN gibt es jetzt auch gesammelt als eBook. So fällt das Abnehmen mit dem Fettkiller Nummer 1 noch leichter – und du läufst ganz locker deiner schlankeren Zukunft entgegen!

Data di rilascio : 2016-01-21 Genere:Sport e vita all'aperto 7,99 €

Läufer haben immer eine Ausrede parat, nicht zu laufen. Entweder ist es zu kalt oder zu warm, zu nass oder zu trocken. Ihr wisst schon, nicht umsonst habe ich mein Ausreden-Bingo erfunden. Schluss damit! Damit das Laufen auch im Sommer gelingt, haben für Euch in diesem kleinen Büchlein die wichtigsten Tipps für´s Laufen im Sommer zusammengestellt. Zwei Interviews mit Experten in Sachen Hitze, nämlich Wüstenläufer gibt´s inklusive. Viel Freude beim Lesen des kleinen Büchleins.

Data di rilascio : 2015-08-05 Genere:Sport e vita all'aperto 2,99 €

Laufen ist Medizin! Eine Medizin, die der Körper sich selbst mixt? Eine hochwirksame Formel, die vorbeugt und bei einer Vielzahl von Krankheiten und Beschwerden hilft? – Es gibt zwei geradezu magische Techniken, die eine ungeahnte heilende Kraft entfalten: Laufen und Meditation. Welche verblüffende Heilwirkung diese beiden Königsdisziplinen haben und wie sie sich gegenseitig verstärken, das zeigt zum ersten Mal Ulrich Strunz auf. Die neue Dimension des Laufens – das neue Erfolgsprogramm ...

Data di rilascio : 2015-05-25 Genere:Sport e vita all'aperto 15,99 €

Schwitzen ist, wenn Muskeln weinen Qualität kommt von Qual – so lautet das Motto des Wunderläufers Achim Achilles. Dabei ist es ihm und seiner stetig wachsenden Fangemeinde egal, dass er trotz intensiven Trainings kaum von der Stelle kommt. Von legendären Misserfolgen und traumatischen Lauferlebnissen über den täglichen Kampf mit dem Krampf bis zum Irrsinn Marathon – in seinem neuen Buch bringt Deutschlands bekanntester Freizeitsportler wieder schonungslos lustig den wunderbaren Wahnsin...

Data di rilascio : 2013-11-11 Genere:Sport e vita all'aperto 8,99 €

The definitive, fully authorised story of the record-breaking rivalry between London Olympics organiser Sebastian Coe and Steve Ovett. Steve Ovett and Sebastian Coe presided over the golden era of British athletics. Between them they won three Olympic gold medals, two silvers, one bronze and broke a total of twelve middle-distance records. They were part of the landscape of the late seventies and early eighties -- both household names, their exploits were watched by millions. As far apart as pos...

Data di rilascio : 2012-10-18 Genere:Sport e vita all'aperto 1,99 €

'Elite athletes aren't born. They're made.' Michael Johnson From a living icon of the Olympic Games – as both an athlete and now as a BBC broadcaster – Gold Rush is a compelling analysis of the fascinating combination of psychological and personal qualities, as well as internal and external factors, that go to create an Olympic champion. This exciting new book is based on Michael Johnson's own experiences as an iconic four-time Olympic champion, and on the knowledge he has gleaned as a top-c...

Data di rilascio : 2011-09-15 Genere:Sport e vita all'aperto 6,99 €

Eight days … … three gold medals … … three world records … one amazing reputation firmly established. Usain Bolt's life – and the world of sport – would never be quite the same again. 16 August 2008 … Beijing, China … the Bird's Nest stadium … 91,000 spectators and an unimaginably huge global television audience … the final of the men's 100 metres at the Games of the XXIX Olympiad. The crack of the starter's pistol triggers thousands of camera flash bulbs … and precisely ...

Data di rilascio : 2010-09-02 Genere:Sport e vita all'aperto 14,99 €

This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout. Eager to start running? Want to run your first race? Or need to improve your speed and stamina? Collins need to know? Running is the one-stop guide to everything from setting a training plan to dealing with injury to keeping motivated. Written by experienced runner and journalist Alison Hamlett, this user-friendly and accessible introd...

Data di rilascio : 2010-06-03 Genere:Sport e vita all'aperto 6,99 €

When 39,195 competitors thunder over the Verrazano-Narrows Bridge to begin the thirty-eighth running of the famed New York City Marathon, they experience one of the most exhilarating moments in sports. But as they cross five towering bridges and five distinct boroughs, carried 26.2 miles by the cheers of two million fans and by their own indomitable wills, grueling challenges await them. New York Times sportswriter Liz Robbins brings race day to life in this gripping saga of the 2007 Marathon, w...

Data di rilascio : 2009-10-06 Genere:Sport e vita all'aperto 11,99 €