Livros mais populares no Brasil●Treinamento

NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.   Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized hi...

Data de lançamento: 2022-01-11 R$ 64,90

It’s time to re-invent your body, health and athletic performance. We’ve been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could be further from the truth. In this book you’ll find out why you don’t need as many carbohydrates as you think, and what you can do about it. Contents include: - Why Choose Low Carbohydrate?  - Answering Objections to a Low Carb Diet  - Diet Explanation & Overview  - Easy-To-U...

Data de lançamento: 2012-05-22 Gênero:Esportes e atividades ao ar livre R$ 47,90

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this...

Data de lançamento: 2014-09-02 Gênero:Esportes e atividades ao ar livre R$ 59,90

"Este livro busca responder, de forma prática e direta, e com o devido embasamento teórico, a todas as dúvidas referentes à prescrição e à realização do treinamento funcional, como, por exemplo: Qual o volume ideal de treino? Como mensurar a intensidade em uma sessão de treinamento funcional? Quais pausas deve haver entre as séries, os exercícios e as repetições? Quais os exercícios mais indicados para indivíduos iniciantes, intermediários e avançados? Uma leitura imprescin...

Data de lançamento: 2011-09-29 R$ 52,90

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the ...

Data de lançamento: 2014-01-14 Gênero:Esportes e atividades ao ar livre R$ 39,90

El objetivo de esta publicación es estudiar y explicar de forma detallada, aunque siempre con un enfoque eminentemente didáctico, los aspectos más relevantes de las adaptaciones funcionales al ejercicio físico y al entrenamiento en el organismo humano. A través de los distintos capítulos se relatan los conocimientos actuales de la estructura y función del músculo; el metabolismo de la fibra muscular y del organismo en el ejercicio; las distintas adaptaciones fisiológicas (cardiovascular...

Data de lançamento: 2010-10-28 R$ 27,90

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to ru...

Data de lançamento: 2007-09-04 Gênero:Esportes e atividades ao ar livre R$ 39,90

Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committ...

Data de lançamento: 2011-11-17 Gênero:Esportes e atividades ao ar livre R$ 32,90

This enhanced eBook includes 3D animations of over 75 triathlon-specific stretches and exercises. With this enhanced eBook you will be able to see exactly how the exercises are performed. The Ultimate Guide to Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This b...

Data de lançamento: 2012-05-15 Gênero:Esportes e atividades ao ar livre R$ 39,90

With so much focus on getting big miles into your legs it’s easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries as you train towards your goals. Experienced runners can use the book to evaluate their technique and develop new strategies to enhance performance and avoid injury. Finally, coaches can use the bo...

Data de lançamento: 2011-04-29 R$ 19,90

The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World R...

Data de lançamento: 2007-05-15 Gênero:Esportes e atividades ao ar livre R$ 54,90

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It i...

Data de lançamento: 2003-06-17 R$ 32,90

This enhanced eBook includes 3D animations of over 75 swimming-specific stretches and exercises. With this enhanced eBook you will be able to see exactly how the exercises are performed. The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book...

Data de lançamento: 2012-05-08 Gênero:Esportes e atividades ao ar livre R$ 39,90

El entrenamiento de la fuerza es fundamental en el desarrollo de los deportistas, y sus programas de entrenamiento deben estar perfectamente estructurados en fases. La periodización designa el tipo de fuerza que se debe desarrollar en cada fase para garantizar que se alcancen niveles máximos de potencia o resistencia muscular. Esta nueva edición de Periodización del entrenamiento deportivo nos enseña a realizar sesiones de entrenamiento periodizadas para conseguir picos de forma física en ...

Data de lançamento: 2016-09-15 R$ 62,90

Direcionado a profissionais que trabalham com o corpo, este livro expõe os princípios teóricos das ciências do movimento - como biomecânica, aprendizagem motora e fisiologia do exercício - e os relaciona com o inovador método da força dinâmica. Segundo seus criadores, garantir uma postura adequada significa favorecer uma boa aplicação de força nos gestos - o que depende da interferência na percepção corporal e no controle motor da marcha e de outros gestos cotidianos. Desse modo, ...

Data de lançamento: 2014-11-10 R$ 57,90

Esta edición mejorada incluye animaciones 3D de más de 75 estiramientos y ejercicios específicos para ciclismo. Con esta edición mejorada del libro podrá ver exactamente como se realizan todos estos ejercicios La guía definitiva, Entrenar con pesas para ciclismo es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad...

Data de lançamento: 2012-01-01 Gênero:Esportes e atividades ao ar livre R$ 39,90

Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple "meal suggestions". Instead, you’ll receive an exact weekly plan for base training, building to a race, carb loading, race day fueling, and even off-season and recovery weeks. With the life of a busy Ironman triathlete in mind, the meal plan includes minimal meal preparation times and food...

Data de lançamento: 2012-06-12 Gênero:Esportes e atividades ao ar livre R$ 29,90

This enhanced eBook includes 3D animations of over 75 cycling-specific stretches and exercises. With this enhanced eBook you will be able to see exactly how the exercises are performed. The Ultimate Guide to Weight Training for Cycling is the most comprehensive and up-to-date cycling-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book fe...

Data de lançamento: 2012-04-17 Gênero:Esportes e atividades ao ar livre R$ 39,90

I’ve been helping people personalize their health and fitness needs for more than four decades. This eBook takes you through the key features of MAF — why and how it works and the way food, exercise and stress are able to significantly help us. By the end you’ll be ready to start. MAF is an open system that can be used by itself, or be integrated into any approach you may be currently using, or help you start all over again. That’s because MAF provides assessment tools that help take the...

Data de lançamento: 2020-05-12 R$ 54,90

Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, ...

Data de lançamento: 2010-09-22 Gênero:Esportes e atividades ao ar livre R$ 77,90

The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. The book will guide any triathlete who wishes to finish his or her first half-distance triathlon from the beginning of the preparation until race day. A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral ...

Data de lançamento: 2016-05-23 Gênero:Esportes e atividades ao ar livre R$ 67,90

The ideal companion to Lars Andersen's  "Juices for Triathletes"  &  "Smoothies for Triathletes" Say goodbye to boring food fatigue with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed primal meal that is quick to prepare and delicious to eat - you'll look forward to your next meal! Tailored to your specific needs Unlike other bo...

Data de lançamento: 2012-08-23 Gênero:Esportes e atividades ao ar livre R$ 9,90

Esta edición mejorada incluye animaciones 3D de más de 75 estiramientos y ejercicios específicos para correr. Con esta edición mejorada del libro podrá ver exactamente como se realizan todos estos ejercicios. La guía definitiva, Entrenar con pesas para correr es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y ...

Data de lançamento: 2013-01-08 Gênero:Esportes e atividades ao ar livre R$ 39,90

The Ultimate Guide to Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, s...

Data de lançamento: 2011-05-01 Gênero:Esportes e atividades ao ar livre R$ 32,90

Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now  Run Faster from the 5K to the Marathon  shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-...

Data de lançamento: 2008-07-29 Gênero:Esportes e atividades ao ar livre R$ 64,90

NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body ...

Data de lançamento: 2022-01-05 R$ 49,90

Este livro reúne a análise das ideias e das propostas de alguns dos principais autores em pedagogia do esporte. Autores que infl uenciam ou estabelecem as bases metodológicas das correntes portuguesa, alemã e brasileira referentes aos estudos sobre pedagogia do esporte. Além da inédita revisão de literatura sobre essa nova área do conhecimento, esta obra traz os desdobramentos dos estudos teóricos, mostrando refl exões a respeito de pressupostos didáticos e metodológicos para o ensin...

Data de lançamento: 2020-05-21 R$ 47,90

In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become – and remain – a champion. Featuring: Ian Botham • Mark Cavendish • Alastair Cook • Alex Danson • Richard Dunwoody • Donna Fraser • Chris Froome • Anna Hemmings • Denis Irwin • Michael Johnson • Kílian Jornet • Stuart Lancaster • AP McCoy • Ronnie O...

Data de lançamento: 2021-07-08 Gênero:Esportes e atividades ao ar livre R$ 82,90

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone...

Data de lançamento: 2015-06-09 R$ 62,90

Con el término pliometría se definen aquellos ejercicios que permiten al músculo alcanzar su fuerza máxima en el menor tiempo. Surgidos en el mundo del atletismo, se complementan a la perfección con los programas generales de entrenamiento; de hecho, no existen programas de entrenamiento completos que no los incluyan. La fuerza y la potencia son atributos que permiten movernos con rapidez y generar grandes fuerzas, y por ello son elementos imprescindibles para los deportistas. Entrenadores,...

Data de lançamento: 2015-12-31 R$ 27,90

Con sus rápidas y espectaculares paradas, la esgrima es un deporte completo que precisa un entrenamiento serio; es también un deporte que se puede empezar a practicar a cualquier edad. Tanto si elige el florete, como la espada o el sable, con este libro aprenderá todas las técnicas que le permitirán sostener bien el arma, repetir correctamente un saludo, un ataque, un avance, un retroceso, etc. Además, aprenderá también a encadenar las diferentes frases de armas que componen el asalto: p...

Data de lançamento: 2016-07-15 Gênero:Esportes e atividades ao ar livre R$ 34,90

To enter a Long or Ultra distance event or challenge the likes of 100 km is a decision and a half. The confidence that needs to be built up not only of the distance but of the whole experience cannot be underestimated. Get it right and to complete such a distance is very, very self-satisfying. Preparation is key. This guidebook explores the preparation, technical aspects and what you can expect before, during and after this arduous task. Long distance running is a test of not only endurance but ...

Data de lançamento: 2014-04-10 Gênero:Esportes e atividades ao ar livre R$ 17,90

Learn the secrets about performance training that will make you faster, stronger, more explosive and better conditioned than your competition. The Juggernaut Method 2.0 offers total strength and athletic development for anyone from the Elite level power lifter, strongman, football player, fighter, or anyone looking to become unstoppable. For a limited time, save $20 and receive the Juggernaut Prowler Manual, full of videos and conditioning

Data de lançamento: 2012-11-01 R$ 32,90

The Mountain Marathon, the ultimate test of the off-road runner's endurance and skill. Whether you compete at the highest level or whether you are competing in your first marathon, the whole event can be a success or failure depending upon your preparation. For the first-timer and the not-so experienced, this guide lays out what is required and how to prepare for the event. From selecting the type of course to enter, to the type of training required, to what is expected of you while competing, t...

Data de lançamento: 2012-11-30 Gênero:Esportes e atividades ao ar livre R$ 19,90

This enhanced eBook includes 3D animations of over 75 skiing-specific stretches and exercises. With this enhanced eBook you will be able to see exactly how the exercises are performed. The Ultimate Guide to Weight Training for Skiing is the most comprehensive and up-to-date skiing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features...

Data de lançamento: 2012-06-12 Gênero:Esportes e atividades ao ar livre R$ 39,90

El objetivo de este libro es explorar el fenómeno de la fuerza y aplicar al acondicionamiento físico los descubrimientos que florezcan de este afán investigador, con un énfasis particular en el desarrollo de la condición física especial y de la preparación para el rendimiento deportivo al más alto nivel. La obra analiza los diferentes tipos de fuerza, su rol en el movimiento humano y cómo pueden desarrollarse de forma eficiente. Ilustrando cómo puede aplicarse la investigación cientí...

Data de lançamento: 2011-07-18 R$ 89,90

La guía definitiva, Entrenar con pesas para ciclismo es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales usados por atletas en todo el mundo. Este libro presenta programas de entrenamiento con pesas específicos para ciclismo que puede usar a lo largo de todo el año para mejorar su desempeño y obtener ...

Data de lançamento: 2012-05-01 Gênero:Esportes e atividades ao ar livre R$ 32,90

La guía definitiva, Entrenar con pesas para correr es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales usados por atletas en todo el mundo. Este libro presenta programas de entrenamiento con pesas específicos para correr que puede usar a lo largo de todo el año para mejorar su desempeño y obtener resu...

Data de lançamento: 2012-05-01 Gênero:Esportes e atividades ao ar livre R$ 32,90

This enhanced eBook includes 3D animations of over 75 running-specific stretches and exercises. With this enhanced eBook you will be able to see exactly how the exercises are performed. The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book fe...

Data de lançamento: 2012-04-17 Gênero:Esportes e atividades ao ar livre R$ 39,90

From the authors of the bestselling Chi Running , a game-changing training guide for injury-free long distance running. In Chi Marathon , Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though th...

Data de lançamento: 2012-03-13 Gênero:Esportes e atividades ao ar livre R$ 67,90

If you want to learn the basics about mountain biking by an everyday expert, then get this step-by-step guide. In this no-fluff, short, and straight-to-the-point step-by-step guide, you will discover the tips and tricks on how to mountain bike the right way. - How to mountain bike the right way. - Mountain biking jumping secrets revealed. - Bunny hop mountain bike tricks. - Wheelie mountain biking tips. - How to ride the mountain bike on trails. - How to ride the mountain bike on rocky terrain. ...

Data de lançamento: 2011-04-10 R$ 37,90

The arms, whether you are a man or a woman, are undoubtedly one of the muscle groups of the body that stand out the most and attract attention, which undoubtedly look great when they are well worked. In this book you will learn how to train your biceps, triceps and shoulders (deltoids) based on science, to maximize their development, you will learn the techniques of the best exercises, you will get tips and guidelines to take your arms to the next level. In this book you will have the fundamenta...

Data de lançamento: 2022-07-31 Gênero:Esportes e atividades ao ar livre R$ 12,90

'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022 ' Born to Run 2 is a must read for every runner out there' Rich Roll 'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run Born to Run 's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet. Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and ta...

Data de lançamento: 2022-11-03 Gênero:Esportes e atividades ao ar livre R$ 49,90

WALL STREET JOURNAL BESTSELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help...

Data de lançamento: 2019-09-17 Gênero:Esportes e atividades ao ar livre R$ 149,90

Sempre somos lembrados de que o exercício pode fazer maravilhas para o corpo.A atividade aeróbica é um tipo de exercício que ajuda o corpo a usar mais oxigênio, ao mesmo tempo que mantém a amplitude cardíaca-alvo, pode definitivamente ajudar uma pessoa a viver mais e com mais saúde. Há estudos que mostram que 30 minutos de aeróbica todos os dias beneficiariam muito o corpo.A realização de exercícios aeróbicos regulares aumentaria gradualmente a capacid...

Data de lançamento: 2021-02-04 R$ 8,90

'Heads up – here's how to run like a pro' – The Times 'A fascinating book' – Adharanand Finn, author of Running With the Kenyans The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. 'Excellent' Trail Running magazine 'Shane is the Indiana Jones of the running worl...

Data de lançamento: 2020-08-20 Gênero:Esportes e atividades ao ar livre R$ 54,90

Para bien o para mal, tu cuerpo determina tu forma de correr. Viejas lesiones, problemas de movilidad, el cansancio y el desgaste se manifiestan en el modo en que te mueves al correr. El programa Correr con eficacia aborda tales aspectos, te vuelve más fuerte y te entrena para correr mejor los kilómetros que tienes por delante. El autor, el fisiólogo del deporte y especialista en biomecánica Jay Dicharrry adaptará tu cuerpo y cerebro para que corras mejor. En el libro se presentan 1 5 sesio...

Data de lançamento: 2020-01-09 Gênero:Esportes e atividades ao ar livre R$ 79,90

Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance ...

Data de lançamento: 2012-06-07 R$ 142,90

Es probable que el Reformer sea la máquina más conocida dentro del equipamiento de Pilates . Además de ser divertido de usar, su repertorio de ejercicios es el más amplio y el más versátil. En este libro, tanto los entrenadores y profesionales del mundo del fitness como los aficionados que quieran obtener mayor comprensión de los ejercicios que practican, tienen en sus manos una guía completa que presenta el repertorio clásico de Pilates sobre Reformer, junto con algunas variantes origi...

Data de lançamento: 2019-03-08 R$ 52,90

Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and life...

Data de lançamento: 2016-05-10 Gênero:Esportes e atividades ao ar livre R$ 72,90