This enhanced eBook includes 3D animations of over 75 skiing-specific stretches and exercises. With this enhanced eBook you will be able to see exactly how the exercises are performed. The Ultimate Guide to Weight Training for Skiing is the most comprehensive and up-to-date skiing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features...
Data de lançamento: 2012-06-12 Gênero:Esportes e atividades ao ar livre R$ 39,90
A guide for sports fans on how to watch and appreciate the game of hockey More and more fans are watching the NHL each week, but many of them don't know exactly what they should be watching. How does an offense create shooting lanes for its best sniper? When a center breaks through and splits between two defensemen, which defender is to blame? Why does a goalie look like a Hall of Famer one week and a candidate for the minor leagues the next? This guide for sports fans on how to watch and apprec...
Data de lançamento: 2015-11-01 R$ 12,90
Skiing and snowboarding is the perfect insider guide to finding fun on the slopes. Cathy Struthers, a self-confessed snow and extreme sports addict, provides 52 tips and techniques to help you get the most out of your time on the slopes and off, with beginner's tips on how to improve technique to advice on choosing the right equipment, overcoming nerves, managing injuries and just as importantly how to have as much fun off the slopes as you have on them. With Cathy's inspiring advice you'll have...
Data de lançamento: 2005-12-23 R$ 47,90
Change the way you ski with this accessible, step-by-step classic skiing guide—part of the bestselling Inner Game series, with more than one million copies sold! “Tim Gallwey is one of the great teachers of our time.”—Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning Organization Have you been searching for a way to overcome your fear, trust your instincts, and ski to your greatest potential? Inner Skiing will help you do all this and more...
Data de lançamento: 1997-11-04 R$ 54,90